If you jump out of bed, Lee rushed, stressed.

And in your head, that is what you are pre paving for the rest of your day.

And in the case of most people, rest of your life more rush, more stress, less living, the quality of life you deserve.

The key is to get up early enough to allow yourself some time alone.

Time to get clear about how you want to feel this thing.

Time for intention.

Time to get in the energy space of gratitude.

Time for meditation.

It's about pre paving what you want for this day in your life, setting a clear intention and energy so you attract those things into your experience.

Set the intention for what you want out of the day head and get grateful in advance.

This will make sure that you are an energy match to it, and it will soon be in your experience as you are setting the intention for it to be so.

Just go on a rampage of gratitude of intention and appreciation.

It might go something like this.

I am grateful today for every moment of calm, every moment of peace, every moment of riel connection.

I am grateful for amazing conversations, grateful for every laugh and smile.

Today, I am grateful for every moment of happiness, especially what I can give that moment to someone else.

I am grateful for every hug, every kiss, every moment of real love.

I am grateful for every moment of true presence when I really feel connected to everyone and everything around me.

As I'm writing these words, I'm really feeling each moment as if it is really happening.

That is perhaps the most important part of the feeling of it.

Putting yourself in that feeling state as if it is really happening, raising your vibration to that feeling.

Now what that is doing is setting the intention for the day, putting those amazing things in your conscious mind.

And so your attention for this thing is going to be zeroed in on trying to find and make those things a reality.

This is such a powerful process.

Everything in life is energy.

How you show up each day is energy.

Energy is determined by your intention and how you feel, so make it a priority to feel good.

Make it a priority to give yourself time every morning, time to meditate, release stress and increase calm time in gratitude and pre paving intention to get in the right energy.

Use whatever words feel natural team when setting your gratitude, Intention, whatever you are really grateful for and whatever you want to show up in your experience as a feeling, not things feeling.

Go as long as you like.

Let all that positive energy flow see and feel yourself living there.

Then back to give the first person you see that energy calm You wanted the smiles, the joy the hub do this date your life will never be the same.