A2 初級 美國腔 2905 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Hi, my name is William Walczak, and I'm the CEO of Hiilite, and this is Tina.
I'm the Chief Design Officer of Hiilite.
We want to talk to you about something that's near and dear to our hearts and that is: How we can overcome negative thoughts and how we can overcome adversity.
In this past week, we've had a couple of difficult things happen to us.
We've had a death, and we've had that one of our clients tell us that they have cancer and they're actually shutting down their business.
So, what we wanted to do is let you guys know what we do when something difficult happens.
So, what do you do?
Well, typically we follow three steps, and we have a short little acronym for you to help you remember this.
So, it's "MAL" and what that stands for is having a positive mindset, having positive actions and having positive language.
So positive mindset is actually just practicing and making sure that you think positively about things, reminding yourself about the good things.
So, journaling for example works really well.
Tina listens to podcasts every single morning that help her.
It's purely inspirational and it's actually something that that really helps me too.
So, last Friday I was feeling like very lazy; I made a hundred excuses why I shouldn't work out.
But instead forced myself to go to the gym, and by the time I was there, I was totally reenergized.
Rather than just waiting for myself to feel ready to do something I actually did it, and then while I was doing the positive behavior I started to feel better.
So that's a good example.
And you'll actually pull people in, I knew that she was going so I went too.
-Yeah, and thank you for coming; it meant a lot. -So...
No, thank you so much for pushing.
So your health is extremely important and that's one of those reminders this past week.
It's... you can be as successful as you want, but if you don't have your health it doesn't really matter.
So, schedule your health, schedule meals, schedule workouts.
So that's positive actions, and the last one was language.
When you're feeling negative, it's easy to talk about how hard everything is.
Will always says this, rather than phrasing it, "I'm having a hard time," saying "there's an opportunity for growth." "There's an opportunity to learn something here." "I'm excited for..."
So just by changing your language a little bit can really help shift the other things—the mindset the actions.
And if you have any other ways of overcoming negative thoughts please write them in the comments below as well.
The more we share and the more we talk about these things, the better we can do.
-We look forward to seeing any other suggestions you have in the comments. -Thank you, bye!
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

總是怨天尤人嗎?3 招戰勝負面想法!(How to Overcome Negative Thoughts)

2905 分類 收藏
doris.lai 發佈於 2020 年 4 月 17 日    doris.lai 翻譯    adam 審核
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔