Name: 我生病的一天吃什麼 // Vlogmas Day 5 [CC]...... (What I Eat In A Day When I'm Sick // Vlogmas Day 5 [CC])
Uploaded: 2021-01-14T10:51:38.000Z
Duration: 16 min 51 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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So it's very early morning [Random noise]

and I'm downstairs making Claudia's breakfast

It's really good. So hopefully I'm going to get some work done

Some of you did mention yesterday - because I asked -

would you like to see what I eat in an ill day

So that's what mainly today's video is going to be about.

I'm currently making some kind of a rice-y, bean-y salad

because she generally eats rice at my house

I'm not really sure what my stomach's feeling like this morning, actually [groans]

but, right, I shall continue making her food

[Groans] Of course I did. Of course I did.

So, I'm still feeling a bit like I might... be sick...

and one of the things that's really important for me

when I feel sick is that I don't start being too sick, because then I can really spiral down very quickly

which I think I talked about, actually, in my London vlog

and that's kind of what I'm going to be doing this video: just sharing things that I eat

But also, I think the main thing that you can take away from this video

which I'm telling you at the start, but maybe I should tell you at the end,

er, is that... it's just: don't worry about it.

Forget your... getting the right calories form the right places

It doesn't matter. It really doesn't matter.

On a sick day, the most important thing is just that you feed your body

It does not matter what you feed your body with

For me, most of the food that I will eat today is probably based around... fruit

I tend to eat a lot of fruit when I feel sick

But you know that I mean; that's the kind of thing we're going for here

Just, if your body says it's ready to eat, eat

Sometimes I just stand there staring into my fridge

on every single thing in my fridge: Could I eat this?

And then I take things out and put them on the side

so I have a list - a list? A row of three things

I think I'm going to start the day with frozen berries and soya yoghurt

and this is just a really nice way, I think,

Normally I go for the raspberries - frozen raspberries. But they can be a bit acidic

so I'm going to go for a mixture of frozen strawberries and bananas

Weirdly, I tend to eat a lot of vegan food...

So, it is that special time between ten and eleven

I don't actually know what time it is, but it's between ten and eleven, and I know this because my nausea has hit

But I also feel that odd feeling where you feel really sick, but you also feel quite hungry

and empty, and you need to fill your belly

So, I have these [Tilly barking in background]

They have to be seedless, and they have to be black

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我生病的一天吃什麼 // Vlogmas Day 5 [CC]...... (What I Eat In A Day When I'm Sick // Vlogmas Day 5 [CC])

genuinely

panic

matter

tend