Placeholder Image

字幕列表 影片播放

  • Good morning

  • Shhh. [Laughs]

  • So it's very early morning [Random noise]

  • and I'm downstairs making Claudia's breakfast

  • before she goes off to work

  • Feeling a lot better today

  • It's really good. So hopefully I'm going to get some work done

  • Some of you did mention yesterday - because I asked -

  • would you like to see what I eat in an ill day

  • So that's what mainly today's video is going to be about.

  • Fun things...

  • I'm currently making some kind of a rice-y, bean-y salad

  • for Claudia's lunch...

  • Beans

  • Rice

  • Salad

  • Tuna

  • I got that from Clara

  • because she generally eats rice at my house

  • and then she calls it a salad

  • I'm not really sure what my stomach's feeling like this morning, actually [groans]

  • but, right, I shall continue making her food

  • and then I will decide

  • Yes.

  • [Festive music]

  • I just rubbed chili in my eye

  • [Groans] Of course I did. Of course I did.

  • Excellent.

  • So, I'm still feeling a bit like I might... be sick...

  • and one of the things that's really important for me

  • when I feel sick is that I don't start being too sick, because then I can really spiral down very quickly

  • which I think I talked about, actually, in my London vlog

  • So, it's very important to eat something

  • and that's kind of what I'm going to be doing this video: just sharing things that I eat

  • and some tips

  • on what to eat on your sick days

  • But also, I think the main thing that you can take away from this video

  • which I'm telling you at the start, but maybe I should tell you at the end,

  • (I'm not sure)

  • er, is that... it's just: don't worry about it.

  • Don't worry about it.

  • Forget your five a day

  • Forget your... getting the right calories form the right places

  • and getting the right proteins, oo

  • It doesn't matter. It really doesn't matter.

  • On a sick day, the most important thing is just that you feed your body

  • It does not matter what you feed your body with

  • For me, most of the food that I will eat today is probably based around... fruit

  • I tend to eat a lot of fruit when I feel sick

  • and a lot of soya yoghurt

  • But it's all about intuitive eating

  • Oh, that sounds so corny

  • I hate it

  • But you know that I mean; that's the kind of thing we're going for here

  • Just, if your body says it's ready to eat, eat

  • Sometimes I just stand there staring into my fridge

  • Resting my eyes

  • on every single thing in my fridge: Could I eat this?

  • And then I take things out and put them on the side

  • so I have a list - a list? A row of three things

  • I'm like, "Hm, body, make a decision"

  • and then I, then I, yeah...

  • I think I'm going to start the day with frozen berries and soya yoghurt

  • and this is just a really nice way, I think,

  • to get your body, get your body going

  • It's not too aggressive

  • on your tummy

  • Normally I go for the raspberries - frozen raspberries. But they can be a bit acidic

  • so I'm going to go for a mixture of frozen strawberries and bananas

  • Weirdly, I tend to eat a lot of vegan food...

  • when I feel sick

  • Oh! Chili in the eye...

  • [Upbeat music]

  • [Upbeat music]

  • [Upbeat music]

  • [Upbeat music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • [Upbeat, twinkly music]

  • So, it is that special time between ten and eleven

  • I don't actually know what time it is, but it's between ten and eleven, and I know this because my nausea has hit

  • Mm...

  • Oh, and it's hit hard!

  • [Deep sigh]

  • But I also feel that odd feeling where you feel really sick, but you also feel quite hungry

  • and empty, and you need to fill your belly

  • So, I have these [Tilly barking in background]

  • Genuinely the be - oh...

  • So, these are frozen grapes

  • They have to be seedless, and they have to be black

  • and it really works

  • Just put them in your mouth

  • Kind of chop in half. Suck.

  • It's like in hospital when they give you ice cubes to suck on

  • It really works

  • And it fools your stomach into allowing you to eat

  • and because they're frozen, you have to eat them quite slowly, which is good

  • because then your hunger doesn't win out over the nausea

  • You're like, "Ah, override the nausea; just shove everything down!" which is a really bad idea

  • but also, your whole... you know, general nausea, doesn't win out over the hunger

  • so then you're so sick that you don't eat anything.

  • It's beautiful. It's a beautiful, symbiotic relationship

  • [Laughs]

  • I'm going to put my make-up on, because I actually have to film today

  • Other than this

  • Clearly, it's Vlogmas and I'm filming every day

  • Well done, Jessica

  • No, I actually have to film... What?

  • For enhance the UK

  • which is a disability charity that I film various videos for

  • and you can actually find them in this playlist

  • And I'll also link them down in the description.

  • And basically I just sort of give various fashion tips

  • with a disability slant

  • And I'm also going to try and film this really fancy up-do

  • which is going to be my Christmas hair

  • Keep hydrated. Always keep hydrated!

  • So I have my squash and my Diet Coke. I don't know, do you put drinks in a 'What I eat in a day' video?

  • You do now!

  • And I genuinely don't care what anyone says about Diet Coke, OK?

  • It beats nausea

  • I've tried every pill going

  • They don't work.

  • The only things that actually work for nausea - for me, anyway -

  • um, are Diet Coke and intravenous antiemetics

  • Yeah.

  • If you get to the point where all you can do is vomit,

  • then the ambulance have to come

  • with the intravenous stuff, and boy is that good

  • Only bad side, of course, is that once they put a needle in you, they then have to take you to A&E

  • [Sad noises]

  • I hate A&E, it is my Hell.

  • It is my Hell.

  • [Festive music resumes]

  • Hey. So, I'm done.

  • But I just wanted to show you my nightie...

  • which you may or may not be able to see here

  • and, er, yes, it is vintage

  • and for those of you more eagle-eyed viewers, you may realise that I do sometimes wear this as a top.

  • On my Instagram...

  • Yeah.

  • So, there we go! I've finished my first filming of the day.

  • Brilliant.

  • For enhance the UK

  • with my disabled fashion tip of the month, ooo...

  • Not going to tell you what it is; you have to go watch it, okay?

  • It will be up very soon

  • And now I should eat something

  • I feel kind of... weak

  • Hungry.

  • Mildly nauseous...

  • but not the kind of disgusting nausea like yesterday

  • where I thought I would be vomiting through my eyeballs, so that's good

  • Why always the eyeballs? I don't know. It just hurts behind them.

  • So, we're going to have some delightful sweet potato fries

  • Basically, if you're on a sick day and all you feel like eating is chips

  • - "fries"

  • if you're American -

  • Do it.

  • Who cares?

  • The important thing is that you get food in your body

  • and that can be junk food

  • So, here we are. I'm just having a little sit on the sofa

  • It's fine.

  • And I've got my sweet potato fries

  • and some lacto-free cream cheese

  • with a little bit of sweetener

  • Generally, when ill, I do kind of just eat the same, staple items, and I think that's a good idea

  • Just find whatever works for you and keep going with it

  • Now I'm going to watch 'Escape to the Country'

  • while I eat them

  • Because... that's my crack

  • 'Escape to the Country'

  • I'm secretly fifty

  • So I just filmed this hair tutorial here

  • It's very nice. This is going to be my emergency video

  • in case something goes wrong

  • and I can't film one day

  • or edit or something, and I'm just in bed like, "I can't cope with life"

  • Anyway, it's very nice, as you can see

  • Very 40s

  • Now that bow is from Lindy Bop and it's a shoe bow

  • that goes on your shoes, because

  • why not? All accessories should double up as something else, don't you think?

  • I do

  • Well I am slightly peckish now, since the banana did not stay down

  • I think I'm going to have some...

  • some more grapes...

  • Mmm.

  • So exciting...

  • No, I do eat exciting things -

  • on other days...

  • Just not today.

  • I used to worry a lot about what I was eating

  • and... Protein, I used to really panic about protein; making sure I got enough protein in a day.

  • And then I found that protein powder mixed with sweetener is a really great anti-nausea remedy

  • and it really works.

  • And so on days when I feel really sick, I eat that as well

  • because that just ma... Walter's doing something, over there...

  • with a toilet tube, so...

  • I don't know if you can hear...

  • what he is doing, but he is doing that. Anyway.

  • Um, so I used to panic

  • but now I just let myself eat whatever I feel like eating

  • and I also eat powdered protein powder

  • And then Claudia's going to come home really, really soon

  • - about an hour -

  • and I'm going to introduce you to my dinner when I feel ill

  • Argh, what is this?

  • That bit of hair

  • it's out of place!

  • It's not right.

  • It's really annoying me.

  • [Frustrated, sad noises]

  • I'm so obviously very tired, I get easily annoyed

  • I just tidied our bedroom

  • It felt like quite a feat.

  • But it's done.

  • It's good.

  • It's impressive.

  • Now I have to tidy...

  • ...the Kitchen of Doom!

  • I've got to think about making some kind of dinner for Claudia

  • There's not much in our fridge right now

  • She could have mini pizzas! We have nine of these in our fridge

  • Different types of mini pizza

  • Thanks to Clara and Evelina

  • who ruddy love their pizza...

  • Oh, I see dog movement!

  • Hello!

  • The wife is home!

  • Hi, wife.

  • C: Hiii.

  • J: Hello.

  • J: Kisses.

  • J: Hello.

  • C: Hello to my doggies. J: I was just discussing dinner

  • J: and what we're going to eat

  • C: What are we eating?

  • J: Good question!

  • C: This is my routine. I come home and g... Eurgh!

  • C: Get sloppy kisses.

  • J: I'll give you sloppy kisses, too!

  • J: Once the dog has finished, though.

  • J: And then Walter gets love.

  • J: He weighs twice as much as Tilly,

  • J: so he's a bit harder to give love to C: He has to be picked up a bit differently

  • J: Ohh, chunky monkey!

  • J: You're so cute, though [baby noises]

  • C: Those are noises of affection

  • J: This is what we do!

  • J: