Name: 自我檢疫在家時改善睡眠的小竅門 (Tips for Getting Better Sleep While Being Home in Self-Quarantine)
Uploaded: 2021-01-14T10:50:32.000Z
Duration: 1 min 37 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

情態副詞

22 year old Jade Comstock is constantly checking 2

程度副詞

Now with the stress of the Coronavirus and just 4

kind of thinking about everything that is going on, 5

I really honestly don't go to bed until 2 or 3 in 6

the morning so definitely a lot more tired than usual. 7

A lot of people don't think, they kind of take sleep 8

for granted thinking could this really have this big 9

AKA The Sleep Doctor says sleep is especially 13

important in the fight against Coronavirus. 14

There are these things called killer T cells. 15

These are what help fight the virus and the infection. 16

It turns out that the more sleep deprived you are 17

Have a consistent bedtime and wakeup time. 20

90 minutes before bedtime, put the phone down. 21

You really don't need to know the number of Corona deaths 22

Why? Because all that does is increase your stress level 24

and it's really hard to go to bed when you are stressed. 25

He also suggests before calling it a night 26

make a list of what you're grateful for. 27

There's data to show that if you are positive 28

and thinking of positive things before you fall asleep, 29

Also, go easy on caffeine and alcohol. 31

You can enjoy your adult beverage, but you don't 32

want it to affect your sleep which could indeed 33

Tips we could all use during the pandemic.

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自我檢疫在家時改善睡眠的小竅門 (Tips for Getting Better Sleep While Being Home in Self-Quarantine)

constantly

immune

pandemic

positive