I recorded this video last night.

I wanted to provide an update to it, which is that?

It looks like I'm about to give you some bad news.

I'm not just within the current context.

I want to be clear that I'm feeling mentally.

Uh, not great.

Physically.

Fine.

Okay.

Good morning, John.

Oh, boy.

It's currently what?

O'clock in the morning.

Oh, my gosh.

It's almost to have been doing the anxious scroll to some extent, not super surprising there.

But in between that have been doing something wonderful that I feel like a bad person for not doing Maur two reasons one and like the way that you think.

I mean, we're like, I should do this more because it's good.

It's just a good thing to dio to with the, uh, in the other way.

Like I'm a bad I'm just bad at being a person because this is so obvious and so good.

And I like it, and I don't do it.

Which is that I called a friend called to people.

People who I don't like calling filling that often.

Yeah, we talked some about cove in 19 but we also talked about, like bread and Star Wars and work and coffee and, like the North like stuff that people talk about.

And it was lovely.

When I'm doing the anxious scroll, I feel a Ziff.

I am doing something useful and I'm seeing the same 3 to 5 stories over and over again so that they seem like 300 to 500 stories.

And I want to know more, and I want to know what it's gonna be like tomorrow.

And I want to know what it's gonna be like in three weeks.

I feel like I'm doing something that's going to uncover that reality and cover that truth.

And it is just not what you call up a friend or you call it a family member, and all of it just kind of goes away a little bit.

And you can talk about movies, talk about books, you talk about the past, or talk about the hard time of mutual friend is going through it and how you guys were gonna help them and feel ways and rant and get mad and be happy and laugh.

Europe on Twitter is like don't forget stress lowers your immune system and I'm like, Okay, first of all, that's, like, a little dubious, but what exactly that means is complicated.

Second, do you think that's gonna make me less dressed up?

Yeah, now, But what does make me less dressed out?

And maybe this isn't the same for you?

Scholar friend talking to him.

Somebody.

Maybe from a while ago.

Somebody haven't talked to that much.

Somebody just wanted check up order to say, like, Hey, I think about you.

I care about you.

I think you care about me.

I should do that every day.

So it's good.

It feels good.

And the more I don't do it, the more I feel like I can't do it.

So happy to have good people in my life.

And instead of searching for the next the next scare for the next outrage for the next piece of news the next bit of context I should be occupying all of this.

All of the tremendous power that I have at my disposal.

Connecting with someone.

John.

Thanks for hanging up my hotel.

Bad.

I'll see you on Tuesday.