Name: 你相信 "幸福生活 "嗎？ (Do You Believe in ‘Happily Ever After'?)
Uploaded: 2021-01-14T10:47:02.000Z
Duration: 7 min 26 s
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情態副詞

After seeing it on television and films, reading it in books for all these years,

it only makes sense that you would want to achieve the gold standard of love,

the highest possibility that one could possibly achieve.

Yet have you ever considered that the happily ever after story might actually

be damaging you and hurting your chances to be happy in love?

You know, the happily ever after myth, that gold standard to which

we're all aspiring to, was only created about 400 years ago,

when the lifespan was less than 40 years of age.

It was created in Venice, Italy, where at the time, most of the people were

born into utter poverty, with no hope of ever escaping.

Half the children were dying before they reached their 16th birthday.

People couldn't even break free of their chronic impoverishment

through marriage, because at the time, there was a law on the books

forbidding a noble person from marrying a commoner. Just think of it.

When we look at the happily ever after myth, we always see a commoner

marrying a noble person and coming into great wealth as a result.

So this myth, which was first created as an escapist fantasy to help people survive

at a very difficult time, has now somehow become the covert standard

to which we're holding ourselves and each other accountable to.

But it's important to question our cultural assumptions and myths, because

they might not actually be appropriate for us to be aspiring to.

I mean, are you really expecting to live less than 40 years of age?

Are you anticipating that half of your children, if you plan on having them,

Is your life just about surviving and somehow making it

through just another year? Of course not.

The context of our lives, thankfully, is completely different

The truth is, what's actually normal for us is serial monogamy.

Studies show that statistically, most of us will have two to three

significant relationships in our lifetime.

And in just the past 100 years, our lifespan has doubled, and continues

to grow by leaps and bounds, as have our expectations

We want so much more than our grandparents would ever dare have expected.

We want that person to be your best friend, our soulmate, our lover for life,

which, with the invention of viagra and hormone therapies

So given that more people are going to divorce this year than buy a new car or

eat grapefruit for breakfast, I think it's time that we begin to rethink

the goals of love to which we are aspiring and to stop feeling like such a failure

when our relationships end before someone dies.

Because many of us will indeed experience the pain of a breakup.

I mean, if we're going to have two to three significant relationships

in our lifetime, that implies one or two big breakups as well.

And inside of this happily ever after myth, we've never actually learned

how to transition out of our relationships well.

And most of us will slip into a sense of shame and despair

at the end of a relationship, as though we have completely failed.

So if you are up for it, I want to take you through a little values

assessment awareness exercise, just to give you a chance to see

for yourself which standards you're actually holding yourself

So just close your eyes for a moment and take a deep breath, and consider a breakup

you've had, maybe you're in the midst of one right now, maybe you're still

suffering with some unresolved grief from a past breakup, or anticipating a possible

breakup in the future, just noticing the judgments that you have

towards yourself or the other person as it relates to how you think this

was supposed to go, as opposed to how it actually did go.

See if you can identify the standards to which you've been

holding yourself and that other person accountable to.

Another way of saying this, "What standards have you

or that other person failed to live up to?"

Notice also what you're afraid that other people might judge you for.

Who are you imagining might judge you and for what,

even if they're not expressing it overtly?

Where does this land in your body, and then how do you respond?

Do you then try to hide? Are you not telling the whole story?

Are you having imaginary conversations where you're defending yourself

Again, just asking yourself, "What standards am I failing to live up to?"

Notice the standards that you're holding yourself accountable to,

Asking yourself, "Do I even actually agree with these standards?

Are they values that I share? Where did I even get them?

Are they congruent with what I'm here to create in my life

and in integrity with what I really believe?"

So you want to start to sort out the values that are true to who you are

and what you came here to create from those that you just inherited

from others, and which you're not really aligned with at the deepest level.

If you find that you're holding yourself accountable to standards

that you're not actually committed to, I invite you to just

And when you're ready, you can open your eyes.

You might want to take out a journal and do some writing about this.

If you are living someone else's unexamined idea of love,

then you're in danger of setting yourself up to settle for less

The values we hold are influencing our choices and our actions every day.

And we want to make sure that the values that you are aspiring to are the ones that

are going to empower you to fully actualize the potentials that you hold

for happiness, health, fulfillment, and love on all levels.

Do you want to know more? Join me in my free Mindvalley masterclass.

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你相信 "幸福生活 "嗎？ (Do You Believe in ‘Happily Ever After'?)

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