B1 中級 美國腔 2153 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Being chased by monsters... an infinite fall from the sky... being naked in public.
Why we exactly dream is still a question for modern science.
But dreams can sometimes take on strange shapes.
They often feel random and completely out of your control.
An average person has 2190 dreams a year.
Wouldn't it be awesome to get a bit more control over them?
Lucid dreaming is a scientifically documented state of dreaming which enables you to become aware of your dreams while dreaming and enhance this experience by gaining control over the narrative, characters, and environment.
Sounds cool right?
But lucid dreaming is not only about having fun.
It enables people to experience whatever they're afraid of without facing the consequences.
Therefore, it can be used for overcoming a phobia or trauma or the treatment of PTSD and nightmares.
So, how does it work?
Our sleep consists of five different stages, which repeat themselves every 90 minutes.
The fifth and final stage in this cycle is the rapid-eye-moving stage.
This is where dreams occur.
Your eyes move rapidly around and your brain is highly active.
However, your body is relaxed.
The moment you start to become conscious of dreaming you tend to wake up and you'll leave the REM stage.
Your dream… is then lost.
There are several practices and techniques which allow you to gain control whilst remaining in the REM stage.
Some of the most common exercises include keeping track of a dream journal and perform(ing) "reality checks" regularly.
This trains your brain's awareness while dreaming and allows you to become a lucid dreamer!
Want to try it yourself?
Check out our infographic in the link below!
Like what you see?
For more AnyStories subscribe to our YouTube channel!
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

被鬼壓床過嗎?帶你一窺清醒夢!(What is a lucid dream? [AnyStory])

2153 分類 收藏
doris.lai 發佈於 2020 年 4 月 10 日    doris.lai 翻譯    adam 審核
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔