As Rose McClelland said.

Is it okay to just be kind on social media from now on?

After the death of Caroline Flack?

Hashtag be kind now.

The former Love Island host Caroline Flex sadly died last week.

And genuinely, I thought, with anyone affected by this, whether you knew her or not, if you're struggling or you need a hand support information for the issues raised can be found online at channel four dot com.

Forward slash support Please visit if you need.

But in the aftermath of Caroline Flack stare, this mean was shared that she herself posted in December In a world where you could be anything, be kind now.

There was a lot going on in her life, but over the past few days, but the press and social media have blamed each other for what happened.

I don't know what the answer is, but that phrase be kinds just felt really, really positive and might be the key because that we could say tonight things like don't sensationalize people's lives don't harass people on Twitter, or we could just say be kind, cause you might not always realize when you're being a dick, but you certainly know when you're being kind, and so let's start with all of the ways that that can happen.

Let's start with social media.

There are ways in which we could make social media better, and there were ways that we can deal with it better.

For May.

Something happened a couple of years ago after the last leg, that made any kind of re evaluate the way I do with Twitter.

So I was after the last one.

I was Friday.

No, I got home about two in the morning.

I was having a look on Twitter.

There was one Naki comment.

One.

A lot of really knocking coming was one that stood out.

It was one that stood down.

For some reason I remember this.

It was like two in the morning, and I just thought so.

I tweeted the person back and said, How sad is your life that it's two in the morning and you're tweeting the guy you just saw on television and put my phone and I'm pretty proud of that.

And then about 30 seconds later, he tweeted back, saying, How sad is your life.

You've just been on TV and you're tweeting me at two.

In the morning.

Yeah, that's a really good point.

It has never engaged again and just kind of put it into perspective.

Yeah, I think that's thing.

In the most annoying thing, I find out that is often I text you and you don't reply.

I need to be more accurate in the most annoying thing about that is it just makes you realize how much I wish I could tweet with two thumbs.

Like you do that sweet people back because it takes me a week.

I mean, what what do you want to you away from dealing with?

Deal with Twitter?

Yeah.

About a year ago, I deleted the Twitter up.

I don't know, but I don't read my mentions.

Yeah, I send out.

I sent out tweets, but I don't read what people say.

So if I have done a typo, I don't know.

But like what I just found was I found I spent lots of time on Twitter.

I've never finished looking at Twitter happier than when I started looking at Twitter, and I thought like it is not because of abuse or anything.

It's like, even just refreshing what people are saying about you.

Don't This is a healthy way, kind of perceive yourself and I had to do a gig and then I'd come off and I'd look a tweets about the gig.

And I was in the room.

I knew how it went.

I knew if it went well or badly, yeah, and so I've got rid of Twitter and I'd you use that time on Instagram.

Alex, What's your solution?

Well, for May, it went downhill for me today when I spend all day refreshing Twitter just to see when I said sign Gonzalo Higuain on By the end of it, they'd Sandy I Arsenault go.

Yeah, I took Abel.

Who That waas There is a great stuff on the Internet, but like gambling, it is important to know when to walk away.

In fact, ah, lot of Internet on a lot of social media are actually designed to stimulate your brain the way gambling does.

You know, the way you pull down to refresh its designed to look like the slot machines.

Yeah, you know, when you pull down the slot machine and it goes like that.

In fact, this is a genuine sign that if you if you have you ever thought your phone has vibrated and then you checked it and it's not, yeah, that is a sign that you are addicted to checking your phone to mold because your brain actually wants it to happen.

There are other signs as well.

If you just spent more time taking photos of your food than eating it, walk away more attention to your ex on Facebook that when you were actually together, it is time to walk away on.

Of course, it's not just social media that was blamed this week.

The mainstream press took their fair share of criticism as well.

Look, we can't change what we print, but we can change what we read, especially online.

The easiest tip.

Avoid Clickbait, and if you don't know what that is, anything that has the phrase you won't believe what happened next, as in the headline, his Clickbait or this thing has got everybody talking.

If you have to click on a story to work out what the story is, that's Clickbait.

The Daily Mail is the most popular news website in the UK and If we stop visiting, they'll have to change now.

For me, the biggest thing to come out of this week is the need for better mental health.

We've been talking about all Wait.

How do we support people who are struggling?

Every company has a first aid person, but some have a mental health.

First aid person, I think someone who's trained to recognize when a coworker needs help and, more importantly, knows what to do.

I mean, the more programs like that, the better for everyone.

So how do we make mental health more attractive to everyone?

I've got a suggestion.

I used to play mixed netball.

I've got a question.

Yeah.

Bye.

Mixed Netball do mean men and women or able bodied and disabled.

It was men and women.

Okay, cool.

Next.

Any sport they've ever played that I'm actually interested in, Find out next week.

You're the captain of the Australian ultimate Frisbee tape.

When you find that netball, there's this phrase that you shared out to your teammate to let them know you're open if they needed to pass to you.

And it's just here if you need to.

Every Saturday across Australia, on nipple courts you'll just hear if you know it.

Sharon Here, here, tonight, here in a Did you have to put on the accent as well?

Way no, You're Australia.

Yeah, that I say it like meanest teenage.

Look at something we're using Rugby league to it basically means you look like you're doing okay.

But I'm here if you need me at any point.

And look, I think that would be a great mental health slogan here if you need.

If any charity wants to adopt that as you look and feel free to take it on.

But the original question is it okay to be kind on social media?

Yes, it absolutely is.

And it's not just okay.

It's important.

Look, when it comes to social media, what do you want?

Best ways of dealing with it.

Oh, hiding in a cave until people stop doing it.

No, no, no, no, no.

I find the whole thing terrifying.

Yeah, and they think it's helped put you in a better place by not being in it.

Yeah.

Oh, I don't There's no control group because I'm not on it, so I don't know.

I assume so.

I mean, I'm I'm ecstatic.

So, John, I am Yes, I regulate.

Wait, Josh and ask him questions.

So it's good to know he's been ignoring me.

But we live next door, so we should talk about it.

I use it.

I on a tour.

I stalk my audience.

So if people tweet me before a gig go through the last two or three years of their tweets, and then I'll do five minutes on the fact that dog's got diarrhea has got train ISS.

Yes, an invaluable results.

Your audience is so small, you could do that.

Imagine how you feel.

I feel a bit mixed about it.

Honest?

I mean, I have one, but I mainly follow sort of obscure animals, you know?

Yeah.

I mean, listen, it's It's a great platform for some really main basic allows crucial voices and to be heard in the mainstream way, and that's great.

But it's also the devil, isn't it?