Forexample, mostpeoplesetgoalslike I wanttomasterChinese, for I WanttoLoseWeightor I wanttobefluentinJapaneseandbasedonthesekindsofgoals, herearethreereasonswhy 90% ofNewYear's resolutionsfail.
Hereare a fewmorethingsyoucandotoimproveyourchancesofsuccess.
Rewardyourselfafterhitting a goal.
Studieshaveshownthatgivingyourself a rewardafterreaching a goaliscrucialtocreatinglastinghabitsincontinuingtoconquermoregoalsrightdownyoursmall, measurablegoalandputitsomewhere.