I don't want to downplay anything way worried about the effect on human beings, but I'm just saying, Let's not overreact in any way here That but today at work, Dr Oz is survival guide on the Corona virus is his most shared social media post ever.

Just took their best ideas and put it, one patient will concede.

So first off a little bit about your lifestyle.

It turns out that sleep and exercise Yes, you mom was right are very effective at enhancing your immune system.

Number two.

What you gonna do for to stay clean?

Well, touching your fingers your face.

You'll know it's a problem, but when you wash your hands, if you're not watching the fingers, you're not helping yourself.

So we actually want you to do what surgeons do, which is to take your fingers and rub like this.

Call the Turkish twists like this and then rub your thumbs and then increase the palms with the soap that takes about 20 seconds is perfect.

That's hollow you and wash your hands for, And that is your D i Y vaccine.

Other points Dr Oz makes in the survival guide.

Eliminate face touching, triple your hand washing time, disinfect surfaces.

Also get enough sleep at least seven hours a night.

Exercise regularly.

Use a humidifier.

Dr Oz says All these lifestyle changes will help you fight off the Corona virus, all right.