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  • now, I've always said that chefs eat the best food on the worst.

  • They worked the best ingredients and cooked them perfectly.

  • But they're eating habits can be somewhat, a little awful.

  • Now I know this firsthand.

  • From my time in the kitchen and I got out of shape on dhe, I felt a little sluggish.

  • I knew I need to take much better care of myself.

  • A healthy lifestyle involves eating, well, plaintive exercise.

  • And right now, I can't imagine life without it.

  • I hope my new book, Ultimate Fit Food, will be the cookbook for eating Well and achieving optimum health and fitness.

  • I want to be very clear.

  • I promise you, this is not a diet book.

  • There are no fatty ideas about eating cabbage soup or living off grapefruits on dhe is not dull.

  • Now, as a chef, I don't get bored eating the same things over and over.

  • I never, ever, ever want to feel somewhat prime.

  • Ultimate fit food includes all my go to restless or want to eat well at home.

  • I hope these recipes inspire you to get cooking on.

  • More importantly, improve your own health.

  • Good luck.

  • Oh, okay.

now, I've always said that chefs eat the best food on the worst.

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B1 中級

戈登-拉姆斯的終極健美食品 (Gordon Ramsay's Ultimate Fit Food)

  • 4 0
    林宜悉 發佈於 2021 年 01 月 14 日
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