字幕列表 影片播放 列印英文字幕 now, I've always said that chefs eat the best food on the worst. They worked the best ingredients and cooked them perfectly. But they're eating habits can be somewhat, a little awful. Now I know this firsthand. From my time in the kitchen and I got out of shape on dhe, I felt a little sluggish. I knew I need to take much better care of myself. A healthy lifestyle involves eating, well, plaintive exercise. And right now, I can't imagine life without it. I hope my new book, Ultimate Fit Food, will be the cookbook for eating Well and achieving optimum health and fitness. I want to be very clear. I promise you, this is not a diet book. There are no fatty ideas about eating cabbage soup or living off grapefruits on dhe is not dull. Now, as a chef, I don't get bored eating the same things over and over. I never, ever, ever want to feel somewhat prime. Ultimate fit food includes all my go to restless or want to eat well at home. I hope these recipes inspire you to get cooking on. More importantly, improve your own health. Good luck. Oh, okay.