Everybody is gonna be eating carbs.

Why not?

It's like 1999 again.

I've been eating everything living our lives in self isolation means lots and lots of raids on the refrigerator.

And, of course, the pantry.

Yes, conditions are right for eating lots and lots of junk food, and many of us are packing on the pounds.

It's called the Quarantine 15.

Just trying not to gain the what they're dubbing the quarantine.

15 In a town like a hog, you know my Oreos, some barbecue chips, Ding Dongs, cosmic brownies.

17 year old high school student Camille Cassata is stuck at home during the quarantine, just like so many of her contemporaries.

Nothing to do but lay around and snack.

I'm scared I'm gonna come out of this quarantine gained, like at least like five or £10.

Mindy Harmon is a mom of three sons from Houston.

I'm well on my way to that.

15 are normally.

She keeps busy running a hair salon and a photography studio, but now she's finding it harder to stave off the quarantine.

15 Fixing dinner.

Any junk food quite a bit during the day.

And then, of course, we always top it off with a little wine and the evenings toe.

Eliminate that stress to staying fit and out of the snack closet is half the battle, says health expert and author of the new book Superfood Joy Bauer.

There are produced standouts that are packed with the stuff that we should be eating all the time.

Strawberries have the most.

Vitamins, say Kiwis are terrific, oranges are terrific.

And if you could imagine one bell pepper has more than 200% of your daily requirement from vitamins, say.

And that, Bauer says, is how you beat the quarantine.

15.

All right.