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  • [People share their self-care routines.]

    [人們分享自我療傷的方法]

  • I need self-care because I can get overwhelmed pretty easily.

    我需要自我療傷,因為我蠻容易被壓力擊垮的。

  • I developed a self-care routine because I have depression.

    我因為有憂鬱症,所以發展了一套自我療傷的例行公事。

  • Earlier this year my grandfather passed away somewhat quickly and tragically.

    有點突然且悲慘,在今年年初我的祖父去世了。

  • I've struggled with anxiety my whole life.

    我此生都在跟焦慮症奮鬥。

  • I deal with clinical depression.

    我需要應付我的重度憂鬱症。

  • When I read about a bunch of awful crap that happens, it just gets me in a really, really bad mood.

    當我讀到一堆糟糕透頂的東西,它就會讓我心情變得非常非常差。

  • If I don't just set aside time for, "Hey, I gotta take care of myself," I just destroy myself as a human being.

    如果我不特地為「嘿!自我照料的時間到了」這件事預留時間的話,我就只是在自我毀滅。

  • [What is one of your ways of self-care?]

    [分享一個你自我療傷的方法]

  • My favorite type of self-care is yoga.

    我最喜歡的自我療傷方法是瑜伽。

  • When you're mentally stressed, it also affects your body physically, so it's really important to release that tension because it will also release your mental tension.

    當你內心感到壓抑時,它也會影響到你的身體。所以紓緩身體的緊繃感是很重要的,這會幫你釋放心中的不安。

  • My form of self-care is my journal.

    我的自我療傷方法是日記。

  • My thoughts and feelings will drive me insane if I don't get them out in some way, so I write them down.

    我的想法跟感受會讓我發瘋,所以我要想辦法釋放出來。因此,我會把它們寫下來。

  • Going to the gym helps me stay sane.

    去健身房能讓我保持理智。

  • It allows me to turn off my thoughts for an hour.

    這使我能夠將腦中的思緒關閉一個小時。

  • I find if I've had a shitty day at work, or just a shitty day in general, and I go to the gym I often feel better afterward.

    我發現如果我上班過得很糟,或者整體就是很糟的一天,只要去了健身房,我通常就能感覺好一些。

  • Meditation is one of my forms of self-care.

    冥想是我自我療傷的方法之一。

  • It's just so nice to be able to take a minute to just chill.

    能有一分鐘的時間讓我冷靜一下感覺真的很好。

  • To be someone with anxiety and say that you can get back in control within 10 minutes is so wonderful.

    對於有焦慮症的人來說,能夠在 10 分鐘內找回理智是很美好的一件事。

  • My form of self-care is playing video games.

    我是靠打電玩來自我療傷的。

  • When you play a video game, you're focusing on one thing and it's just winning and beating the level.

    當你在打電玩時,你只需要專注在一件事上,那就是破關獲勝。

  • And it sounds dumb, but having those small accomplishments, it just makes you feel a little bit better about yourself.

    聽起來很蠢,但那些小小的成就,能讓你增加些微對自己的好感。

  • One of my biggest forms of self-care is art and drawing and illustrating, and really anything in the arts.

    我其中一個最大的自我療傷方法就是藝術、畫畫和插圖,其實只要跟藝術有關的都行。

  • Just to be able to put down on pen and paper, or paint, untainted by anyone else's opinions.

    能夠完全不受他人的想法左右,在紙上用筆寫下東西,或是畫點東西。

  • It's really interesting because I typically create more when I'm sad or frustrated or angry.

    有趣的是我通常在難過、低落或者生氣的時候,能創造出更多東西。

  • One of my self-care routines is reading, especially poems, especially something that can just get me out of my world.

    我其中一個自我療傷的例行公事就是閱讀,尤其是詩集,或是任何能讓我抽離我的世界的讀物。

  • If I'm reading something that's about somewhere far away, it just removes me from my immediate situation and let me think about somebody or something else.

    當我在讀有關某個遙遠的地方的文章,它能使我抽離現況,讓我去想別的人事物。

  • [What's your advice to other people about self-care?]

    [可以給其他人自我療傷方面的建議嗎?]

  • Finding the right self-care routine is not something that's instantaneous.

    你無法馬上就找到對的自我療傷方法。

  • It takes like. a lot of trial and error.

    這會花費很多努力和歷經很多錯誤。

  • It's good to find things that allow you to distract yourself.

    能夠找出讓你分散注意力的事物是很好的。

  • Keeping my illness from taking over my life requires a daily effort.

    要使我的病不再佔據我的生活,需要每天努力。

  • Just take that time to do something for yourself.

    拿那些時間去為自己做點事吧!

[People share their self-care routines.]

[人們分享自我療傷的方法]

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B1 中級 中文 美國腔 方法 公事 電玩 理智 憂鬱症 健身房

如何趕走負面情緒?來看看大家自我療傷的方法! (People Share Their Self-Care Routines)

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    doris.lai 發佈於 2020 年 05 月 28 日
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