Welcome to show me the curry dot com.

I'm Hittle Indonesia and today we're gonna show you how to make old brand muffins.

Old man is known to help reduce weight on your dis cholesterol battles.

Yeah, the bad cholesterol, which is the important one that you need to reduce.

And also, it's great for increasing metabolism as well as adding a lot of fiber Well needed fiber into everybody's diet.

Cannot go wrong with five s.

So very simple recipe.

Let's get started.

So he has two large eggs.

We're gonna beat them and add a few other ingredients to it.

Gonna add one cup of milk to it.

Half a cup of yogurt, half a cup of brown sugar, one teaspoon off cinnamon powder, one teaspoon of analyzed extract.

One a teaspoon of salt and I'm gonna miss this together and here we have to write bananas.

Now the more right they are sweeter, your muffins gets.

So I tried to get really right ones, and we're gonna mash these bananas and use a fork toe.

Mash it.

We can use a potato masher or you can even use your hands if you like.

He also been at two tablespoons of oil and Nixon are mashed bananas.

So here's our key ingredient.

This is Oprah.

Now we're using two and 1/2 cups of this, and if you look and see, this is the outer husk of the haute.

So good parts a good part, the part that usually gets thrown away.

But this is really good for you.

To this, we're gonna add half a cup of chopped walnuts, all nuts again.

Very, very healthy for you.

You can also be the substitute with pecans, if you like, just for flavor change.

And we also have two teaspoons of baking soda and we'll mix the dry ingredients together so we have the oven preheating at 350 degrees for a night on it.

It's hot.

You want to take care of that before you start off everything else.

You also have a muffin tree over here, and it just lightly spray some cooking oil on it and make it directly on this.

This time is skipping the Linus, but feel free to use.

Either way, you need to grease them so the drying readings are mixed together, and we're gonna mix it into the wet ingredients.

Now they put it into the muffin tray and bake.

That's again.

We're using an ice cream scoop.

It's the easiest way to fill muffin trace, but you can use a spoon.

If you don't have one, just equally divide out the better.

Since we're using oat bran, these muffins don't rise as much as normal muffins so you can actually fill in the muffin tray a little bit higher than normal, right?

It's not gonna go up like then I'm gonna have Muffin Dobbs is just going to be probably, like half an inch at the most, and that's okay, so they're gonna go into the oven at Degrees Fahrenheit for 20 minutes, but everybody's having different.

Keep an eye on them, so our hope bran muffins are out and look at them fantastic.

Whole place is smelling so beautiful, and you're gonna let them cool over here for five minutes and then pop them out the cooler honor cooling wreck like that.

Absolutely cool and then store them away.

And to store them, you can put it in a Ziploc bag in your refrigerator or even an airtight plastic container or any kind of container for that matter and eat some daily one.

And each muffin is a one good serving of fiber all you need all day long you're taken care of.

But another thing you wanted to mention.

Waas.

We used egg in the stress of previous two eggs, and now this is a perfect recipe to use black seed, so to switch it out and make it into eggless, you can use black sea powder so you use two tablespoons off flax seed powder, plus six tablespoons are warm water, not hot water, warm water.

Mix it up instead of, decide for about five minutes and then put it in just like you would the ace.

Perfect.

So this is excellent.

It's smelling so good.

The cinnamon is good for you.

Well, that's a good for you, Old man is good for you.

So excellent.

Excellent meal accent way to start your day.