- Hi everybody.

大家好！

Today, I'm going to make really healthy and delicious drink.

今天我要做一個又健康又美味的飲品

Only a few ingredients, you can eat it as breakfast

只要幾項食材，你可以做來當早餐

or snack, it's called, Duyu, it's soy milk.

或者點心，這個飲品叫：Duyu，也就是豆漿

It has nothing do with cow milk.

它和牛奶沒有任何關係

Totally vegetarian drink.

完全是一個素的飲品

I learned this recipe from one of my friends,

這個食譜是我跟我一個朋友學的

who is living in New York City.

她住在紐約

One day I went to her house,

有一天我去她家

and then she made this for breakfast.

她做了這個當早餐

And she told me she's eating this as breakfast for decades.

她告訴我她喝豆漿當早餐已經有好幾十年了

She never gains weight, she never loses weight.

她從來不會變胖，也不會變瘦

Her body's like a hourglass.

她的身體曲線像沙漏一樣

She's a little older than me, and pretty.

她年紀比我大一點，而且很漂亮

If you are interested in healthy and delicious food,

如果你對健康又美味的食物感興趣的話

this is for you, let's start.

你會喜歡這個食譜的，那我們開始吧！

We need soy beans.

我們需要黃豆

When I made Doenjang, Korean fermented bean paste,

我做大醬的時候，（韓國發酵豆瓣醬）

I use same beans, one cup is 187 grams.

我用的是一樣的的豆子，一杯是187公克

Use one cup.

用一杯的量

If you find some dead beans, brownish beans,

如果發現壞掉的黃豆，或是顏色發棕的黃豆

pick it out.

把它們挑出來

Wash this way.

這樣沖洗

And put it in a large bowl, and soak.

放到一個大碗裡，然後浸泡

These dried soy beans are really hard.

這些乾的黃豆很硬

We need to soak this in cold water overnight.

我們需要把它泡在冷水裡面過夜

Last night, I soaked this already.

昨晚，我已經把這些豆子泡好了

Same amount, one cup, one cup.

一樣的量，一杯，一杯

This guy is soaked already.

這碗的已經浸泡好了

And this is just now, I start soaking.

這碗的是才剛剛才開始浸泡

You see, how difference this, isn't it?

你看，兩碗很不一樣對吧？

You can pick out some dead beans,

你可以挑出一些壞掉的豆子

when these guys were small, I couldn't recognize,

還沒泡之前，豆子太小我分辨不出來

so I find this way.

所以我這樣把壞掉的豆子挑出來

These soy beans are very nicely soaked.

這些黃豆已經充分的浸泡過了

I like to remove all the skins.

我喜歡把全部的皮都去掉

Remove the skins, like this.

像這樣把皮剝掉

It takes too long.

太花時間了

So I'm going to use my hand, and scrub these, in here.

所以我要用我的手去搓洗它們，在這裡面

Whatever method you use,

不管你用什麼方法

just give them a little, little damage, but not too much.

輕輕的搓，讓皮能脫落，但不能太大力

Don't crush everything.

不要壓壞所有的豆子

About one minute, let's scrub these guys.

搓揉這些豆子約一分鐘

And then, pour water here.

然後，倒水進來

You will see, all the bean skins are floating

你會看到，所有豆子的皮都浮在

to the surface.

水面上

Beans, bean skins.

豆子，豆子皮

And now I'm going to use this water again

我等一下要再用這個水

to save my water, come back again.

為了省水，那再來一次

Pour this.

倒進來

So when you scrub this, you feel that,

當你搓洗這些豆子的時候，你會注意到

kind of, sound is more crispy crunchy sound.

這個聲音是清脆的，脆脆的聲音

And also not slippery.

感覺起來也不會滑

Water again.

再倒水進來

Now it's really clean, I like it!

現在變得很乾淨了，我喜歡！

I'm going to rinse these, last rinse, and strain.

我現在要再沖洗一次，最後一次沖洗了 然後瀝掉水

Nice, these are raw beans.

很棒，這些是生的豆子

We need to cook these guys.

需要煮熟

Around two-and-a-half,

大約2.5杯

Add two cups of water, two cups.

加兩杯的水，兩杯

And close, and let's boil

蓋上蓋子，開始煮

over medium high heat, 15 minutes.

開中大火，15分鐘

No more than 15 minutes, no less than 15 minutes.

不要超過15分鐘，也不要低於15分鐘

Why? because if we cook too long,

為什麼呢？因為如果煮太久

Smells like Meju, Smells like bean paste,

聞起來會像Meju，像豆醬

kind of, so you are not going to like that flavor.

所以你不會喜歡這樣的味道

If beans are not cooked properly, also not tasty.

如果豆子沒有被煮熟，也不好吃

You can use high heat,

你可以用大火

over medium high heat for 15 minutes.

或是中大火煮15分鐘

15 minutes.

15分鐘

I don't want to miss the time.

我不想要錯過時間

It's bubbling, so all beans are now vigorously boiling,

現在水滾了，所有的豆子正在劇烈的沸騰

just I'm going to half cover.

我現在要只蓋一半的蓋子

(bell)

（叮）

15 minutes passed, all the beans are well cooked.

15分鐘過了，所有的豆子都完全煮熟了

Ooh, wow! Beans skins are all

哇，豆子的皮都

on the top and center, you see, not much water.

在上面和中間，你看，沒剩多少水

When you boil the beans, always lots of bubbles are coming up.

煮豆子的時候，總是會有很多泡泡出現

Remove the skins, and let's strain.

把皮弄掉，然後瀝掉水

Tasty, sweet!

好吃，甜甜的！

Then, we are going to use one cup.

我們要用一杯的量

One cup for two servings.

一杯是兩人份

We need to blend, let's add beans.

我們要用果汁機攪拌， 來加豆子進去

We still have one-and-a-half cups left over.

還有剩下一杯半的量

I'm going keep it in the freezer,

我要把這些放到冷凍庫

and then tomorrow morning, I can make it.

明天早上我就可以做了

I'm going to freeze these guys.

我要冷凍這些豆子

My friend's, she's making for one week amount,

我的那個朋友，她一次就做一個星期的份

and then, she just keep in the freezer.

然後，就放到冷凍庫保存

Each freezer bag's for one week,

她一個星期就做七個這樣的袋子

seven bags she makes like this.

一天一包像這樣

I like to make them more nutty, nutty flavor,

我喜歡我的豆漿有堅果的味道

so I'm going to add cashew.

所以我要加一些腰果

This is roasted cashew, of course.

這是烤腰果

Roasted cashew, but unsalted.

烤腰果，但是是無鹽的

Salt, you can add later.

鹽可以等一下再加

You guys can use almond or any walnuts,

你們可以用杏仁，或是任何一種堅果

and any nuts, make it tasty and more nutty.

任何堅果，讓它更好喝，增加一種堅果風味

Toasted sesame seeds are always available at home,

我家隨時都會有的烤芝麻

so I will just add toasted sesame seeds a little bit,

所以我也會加一點烤芝麻進去

and this guy, cashew, cashew is good for your body also.

和這個腰果，腰果對身體也很好

a quarter cup, quarter cup,

四分之一杯，四分之一杯

but a little kind of generously, add this.

但稍微多一點

One tablespoon of toasted sesame seeds, very nutty.

一湯匙的烤芝麻，很有堅果風味

Two cups, very cold water.

兩杯冰水

After blending all this,

這些東西全部攪拌之後

I will add one more cup later

我會再加一杯水

because my blender is not too big,

因為我的果汁機不大

so this is two cups of water, and turn on.

這是兩杯的水，然後開始攪拌

(whirring)

（攪拌中）

I blend two minutes,

我打了兩分鐘

You can check out how this is creamy.

你可以看到它很綿滑

What I want is very creamy and soft,

我要的是很綿滑柔軟的感覺

so that when you swallow, no problem.

這樣你在下嚥的時候就不會有任何問題

Easily, you can swallow (laughing)

你可以很輕鬆地下嚥

And then, I will just add one cup of water.

然後我要再加一杯的水

And one teaspoon, salt.

一茶匙的鹽

(whirring)

（攪拌中）

Transfer to your cup.

倒到杯子裡

So exactly two large cups.

正好裝滿兩大杯

It looks like a latte.

這看起來像拿鐵

Don't skip the sesame seeds

不要省略芝麻

because sesame seeds smell really, really great.

因為芝麻聞起來很香

Really tasty!

好好喝！

Mm, I love it!

嗯，我好喜歡！

You can drink with a straw.

你可以用吸管喝

Mm~, really delicious, it can be a good breakfast.

嗯～真的很好喝， 這可以是很好的早餐

I love to add a little salt here

我喜歡加一點點的鹽

because it makes it enhance the taste.

因為會讓整個味道提升

Nutty, savory, and delicious.

堅果香味，可口的，美味的

Whenever I make a recipe,

每當我做一個食譜

decide to which video I choose.

我要決定該做哪個食譜時

Last time I made, pork.

上次我做了豬肉

This time, maybe I should make some vegetable.

這次我應該做一些有關蔬菜的

always I like to make more diverse,

我都喜歡做多樣化的

but this time, I was thinking about one of my readers.

但是這次，我想到我的一位讀者

My reader recently, she just sent me email,

這位讀者最近寄了一封電子郵件給我

and very, very touching story.

她告訴我一個非常感人的故事

She's a cancer survivor.

她是一位癌症倖存者

While she has cancer treatment,

她在做癌症治療的時候

and she lost all appetite,

她變得完全沒有食慾

and the doctor was worried.

醫生很擔心她

"You gotta eat something, you gotta eat something."

醫生說：妳要吃一點東西，妳要吃一點東西

"Otherwise, you can't, you cannot survive."

不然妳沒辦法繼續活下去

But she lost all her appetite, but one day,

但她就是完全沒有胃口，直到有一天

she found, on the internet, my recipe.

她在網路上找到我的食譜

She just started making my one recipe,

她嘗試做了我的其中一個食譜

and then she could eat.

然後她就開始有吃東西了

Later, she decided, "okay,

後來，她決定“好吧”

I'm gonna make every day, one recipe from Maangchi recipe."

我要每天做一個Maangchi的食譜

Yesterday she made this recipe,

昨天她做了這個食譜

today is a different recipe, and she kept making.

今天又做了另一個，她不斷的在做

Her appetite came back, and then she gained weight a little.

她的胃口回來了，她的體重也增加了一些

She went to the hospital, the doctor was surprised,

她去了醫院，醫生很驚訝

"what made you, what made you gain a little weight?"

“是什麼原因讓妳體重增加了一些？”

She made her doctor so happy.

她讓她的醫生很開心

Then, she recovered from treatment very quickly.

然後，她很快地從她的治療中恢復健康

She could go back to work,

她可以回去工作

Now she's so happy, and she is really,

現在她很開心，然後她真的

gave me some thank you message,

給了我一些感謝的信息

When I read this, I was so touched.

當我看到這些的時候，我非常感動

Probably she's watching this video now.

說不定她現在正在看這個影片

"When I make this video, I thought about you."

“當我做這個影片的時候，我想到了妳”

"If you are right next to me, I like to make this for you,

“如果你在我旁邊的話，我想做這個豆漿給你，

and then this is for you,

這杯豆漿是給妳的，

and you can learn from me this,

然後妳也可以跟我學這個怎麼做

But we are living in different countries,

但是我們住在不同國家

You can learn from this,

妳還是可以從這個影片裡面學

and then keep drinking every morning this, okay.

然後每天早上持續喝這個豆漿

I hope that you get better soon."

我希望妳能越來越健康

Today, we made Duyu, Korean style soy milk.

今天我們做的是Duyu，韓國風味的豆漿

Enjoy my recipe, see you next time, bye!

希望你們會喜歡我的食譜，下次再見，Bye!

(upbeat light music)

（音樂）