I'm gonna show you how to make baked turkey meatballs.

These are like the trifecta of perfect mess.

They are delicious, they're fast and they're healthy.

So let's get started, and then we'll be done in a flash and you'll get to make him all right.

I've got a pound of lean ground turkey here.

So this is turkey breast.

Um, make sure if you want to keep these low fat or whatever to get turkey breast, cause sometimes it'll be like dark tricking me, and then that often has just as much fat as beef would.

So anyway, whatever.

Okay, this is some oatmeal, and I'm just sort of crumbling it up with my hands.

You can use bread crimes or matzo meal crumbs or anything like that, just something kind of dry that's gonna like absorb the moisture from the egg, the egg moisture, parsley and garlic.

And these were like these were pretty garlicky.

The turkey is so mild, garlic really sticks, sticks out, and then also because we're baking these instead of frying them, Um, the garlic stays a little sharper, which I really like, especially with sort of Italian food you could like, use thes mixed in after their baked mixed in with some warm tomato sauce and serve it over spaghetti.

But one of my very favorite things to do with Theis is while they're still warm, wrap them up and some Napa cabbage leaves or some big lettuce leaves with like, um, like a tahini sauce and some radishes and cucumbers and stuff like that, and almost almost make like a um, I don't know, like it's healthy.

It's a wrap.

Let's a ramp, you know what I mean?

You can do lots with him, and they're even good cold the next day.

So it's one of its become like one of my go to recipes.

Now then I've got some grated Keira and I graded this on a microplane, so it's like super finely grated.

Um, I've also done this recipe easing grated sweet potato.

I like the fine whole greater just because it gives the Finnish meatballs a more delicate texture.

But you could probably use the regular cheese grater.

Probably probably.

I would write it salts, And sometimes I'll also add a couple tablespoons of Parmesan cheese to the same mixture.

If I'm doing like a Italian style.

Nick's a Rooney Pepper.

Look, guys, I finally got a pepper grinder so I don't have to, like, grind it my hand like the Paleolithic era or something.

She's proud of me.

Okay, Okay.

So once this is mixed up, Well, I've got a baking sheet here.

Could have just lined with some parchment paper.

And I'm gonna use my little cookie scoop just to portion it out.

You could roll it by hand, but this is way faster.

And like, really, in the grand scheme of things, who wants to spend time making sure that their meatballs are perfectly round?

I don't.

You might need to, like, really put them close together, depending on how big your cookie sheet iscause you'll get probably 24 meatballs out of this mixture.

Okay, Awesome.

That last one is a little shrimpy, but I'm just gonna put these in the evident 3 50 for about 20 minutes until they're nice and firm, and they'll be a little bit golden brown.

Okay, So 20 minutes later, it's given me just enough time to cook some spaghetti and heat up some just plain tomato sauce marinara sauce.

So they're done they're set, so I'm going to go ahead and pop in my bowl here so simple and so delicious.

So if you like the stress of P, please check out my healthy foods playlist up there.

It's got a lot more other, like high protein, low fat, low carb kind of kind of recipes.

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That's a winner.

All right, thanks for watching, and I'll see you guys later.