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  • When we look at the healthy functioning of a chakra, we can sometimes see that

  • there's a negative energy that is counterproductive to that

  • healthy functioning. Sometimes I call these demons,

  • but they're challenges to the healthy activation of each chakra.

  • But when these challenges are faced, you can harvest the gift of that chakra.

  • In the root chakra, we deal with the challenge that fear presents.

  • Fear may show up as nervousness, anxiety. It may paralyze you from moving forward.

  • It may make you overact and do too much in order to overcome thinking, "Oh,

  • I'm afraid I won't have enough. I'm afraid I won't succeed."

  • Fear can take you into imbalance. When you overcome this challenge,

  • you free yourself up to harvest its gifts, which can be feeling secure,

  • feeling stable and grounded, perhaps doing better with prosperity.

  • These are all the gifts that can be harvested from the first chakra.

  • So the next time you feel fear, stop and take a breath,

  • and give yourself the affirmation, "I feel fully grounded in my body

  • and I can handle whatever life gives me." If your main block is in the

  • sacral chakra, you might be plagued with guilt. You might think, "Oh,

  • I shouldn't feel this way. I shouldn't say that.

  • I shouldn't have this emotion. I shouldn't have this need.

  • Or I shouldn't have this sexual fantasy." And then maybe you respond by doing too

  • much to earn your way to be okay or maybe you hold back. And guilt stops the flow

  • of the second chakra. Its element is water and it wants

  • to flow freely. When you overcome this challenge, you can harvest the gift of

  • a free flow of energy, of better grace in your movements,

  • of pleasure, and just living life to the fullest. So next time you feel guilt,

  • say to yourself, "I have a right to feel what I'm feeling and I have right to enjoy

  • life fully." If your main block is in the solar plexus, sometimes called the

  • power chakra, it may be that shame gets in your way, as it does for so many people.

  • That can show up in stories you tell yourself, that you're not good enough,

  • that there's something wrong with you, that no matter how much you do,

  • you haven't done enough. Or it might hold you back from taking

  • risks and really leading the life you want to lead. When you overcome this challenge,

  • you can harvest the gifts of increased energy, of a stronger and more effective

  • will and a sense of power and self-esteem in your life. The next time

  • you feel shame, you might stop and harvest the element of this chakra which is fire,

  • and say, "The fire within me burns through all blocks and obstacles."

  • If your main block is in the heart chakra, you might have an overload of grief.

  • If that's the case, grief may show up in a way of protecting your heart,

  • because it's already been hurt, there's not so much room to take love in.

  • You might feel depressed. You might feel like you're afraid to open

  • your heart and take the chance on love again. The grief puts us more deeply

  • in touch with ourselves. When we truly feel our grief and we

  • release it, we turn this challenge into a giftgreater vulnerability,

  • greater connection with others. We open to compassion and we open the

  • space for love to come in. Next time you feel that heaviness

  • of grief in your heart, use the affirmation, "I am open to love,

  • to receiving love, to giving love, to sharing love."

  • If you feel a persistent block in your throat chakra, you may have a hard time

  • communicating and that can be sometimes, almost like living a lie,

  • where it's hard to speak your truth.

  • That might show us as it being really hard to say what you really think.

  • It might show up as a kind of phoniness or nervousness that covers up what's real

  • for you. It might show up as not believing what other people say or not even knowing

  • your own truth. When you overcome this challenge, you receive the gift

  • of clear communication, of attunement to something larger

  • and freeing up your creativity. The next time you feel blocked

  • in your self-expression, use this affirmation,

  • "I hear and speak the truth and my voice is necessary."

  • If your block is in the third eye chakra, sometimes called the brow chakra,

  • your main challenge is overcoming the gift of illusion.

  • Current issues in life might be not seeing something that's right in front of you,

  • living in denial, living in a fantasy world, difficulty remembering your dreams,

  • hard to even see yourself. When you overcome this challenge, you receive

  • the gift of clarity, knowing yourself better, wisdom, and of deepening your

  • intuition, your imagination, and maybe receiving a vision for your life.

  • The next time you feel blocked in your imagination, close your eyes and say

  • to yourself, "I see things clearly. I am open to the wisdom from within.

  • But the crown chakra takes us to the ultimate freedom of consciousness.

  • But we can't get there and frolic with the infinite if we have a lot of attachments.

  • You might feel fixated on a certain thought or a person,

  • or you might be attached to what people think of you, or to understanding,

  • or we get attached certainly to people and pets and places. And when you're attached,

  • you're not free. So releasing attachment releases the liberating current to

  • complete it's journey. Releasing attachments is liberating.

  • You get a return of energy and you can go back into the wholeness of deep wisdom.

  • The next time you feel stuck on something, fixated on something you can't have

  • or that's not working in your life, just stop, close your eyes,

  • and say the affirmation, "The universe is conspiring to shower me with wonderful

  • blessings. I let go and I open to grace to guide me."

  • So not only can your chakra be blocked by challenges,

  • but it can become imbalanced. It come become excessive

  • of energy or deficient of energy. Even one imbalanced chakra will affect all

  • the other chakras in your system. If your foundation is off,

  • everything else is compensating because they are all interconnected.

  • So if you want deeper understanding of diagnosing the imbalances of your

  • own chakras, come join me in this free Masterclass with Mindvalley.

  • See you in the Masterclass.

When we look at the healthy functioning of a chakra, we can sometimes see that

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瞭解脈輪如何幫助改變你的生活 - Anodea Judith (How Does Understanding the Chakras Help Change Your Life | Anodea Judith)

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    林宜悉 發佈於 2021 年 01 月 14 日
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