And I combine that with a little dose of bio hacking, meaning I'm completely open to the idea of better living through science, sticking laser lights up your nose and wearing strange caps and doing a lot of things that will teach you about today so that you get that that ultimate marriage of ancestor wisdom and modern science to enhance longevity.

So, for example, to enhance the left and right hemispheric activity in the brain, you can get these balance devices.

I have one called a fluid stance.

Ah, fluid stance.

And you can stand on these when you're working during the day, and it actually challenges your balance just a little bit as you're standing and typing.

And it's a great way to hack your environment and to keep your brain turned on during the day.

Another one is to move and still be ableto work.

I use a software on my computer called Dragon Dictate Dragon Dictate, and this one is fantastic for allowing you to record and to get accurate transcription of what you're saying while you're still able to move and do things like balance or walk on a treadmill while you're doing your work during the day.

The next one is a special stretch that a guy named Dr David Beck, the inventor of the Bow su ball, taught me it's called the Coil.

I do this on airplanes.

I do it when I'm working.

It's one of the best full body stretches you can do.

You put one leg back behind you like this, you bend the other one and you reach over your head like this.

I'll put a full video on the show Notes page for for this for this talk.

But basically this coil exercises, one that have been doing a lot of again.

I'm trying to show you guys some of the newer things that I've discovered of late.

Fantastic exercise for kind of keeping the body fully stretched throughout the day.

On another one is golf ball.

Rolling your feet affect everything from the space in your chest where your lungs reside to your posture, your symmetry, the health of your hips and your knees.

So I keep a golf ball right on my desk and every once in a while during the day, all roll one foot and then roll the other foot so that my feet are giving me a good, stable platform and I'm maintaining the strength of my feet during the day.

So the golf ball trick is a really, really good one for body symmetry and the health of the entire system.