Report has become the most air polluted city in the world, and on top of that, people in the streets are trying to protect themselves by wearing this surgical masks that are useless against this type of pollution.

We went to science to bring you five effective strategies that can help you against the haze.

Increase your intake of B complex vitamins.

Scientists from Columbia University got a group of years and made them agree that this really bad air and then gave them more vitamin B six benign and Ba 12.

And it turns out the combination of this vital it's not only protected volunteers against the pollution as he also reversed up to 76% any harm calls to the immunological cardiovascular systems in recent air pollution exposure.

Increaser in take off omega three fatty acids in your diet.

A group of scientists into Harvard University found that increasing only got three levels can decrease up to 30 to 50% of the inflammation caused by this type of pollution.

Endorse when you're outside because of the air movement, all this particles remain his suspension But when you are enduring this particle stint to fall and stale the floor number four if you want to wear masks and this will be more helpful for people who are outside for a couple of hours for people who have respiratory problems in our outside or if you have any sort of effect.

Since you bad and affected by hates the master effective Markel in 95 or in 1990 in 95 they have his name because they can't future up to 95% off the tiny particles from this type of potion air purifiers.

These are more expensive than ribose.

Estrada Jenkins the Hates.

But if you want to get one, then you want to look for a purifier.

Has labeled high efficiency particulate air 80 p a hip hop.

The label you're looking for needs to say True hip hop future.

These are the ones are international regulate.