Name: 我們的睡眠是否充足？| 我們的睡眠時間夠嗎？ (Are we getting enough sleep? | FT)
Uploaded: 2021-01-14T09:49:18.000Z
Duration: 11 min 29 s
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情態副詞

Modern life moves quickly - too quickly for some

According to the National Sleep Foundation,

a third of people in the UK get less than the recommended seven

devices has negative consequences for our sleep

Elevated levels of stress can have a negative impact

Forgive me for saying that a Sleep Robot sounds a bit weird.

When you feel your concentration waning, sitting at your desk,

Sleep is important for well-being and for business.

We stay up too late, bingeing on box sets,

as smartphones and other screens are never too far away.

Globally, the WHO has declared that sleep deprivation

So I'm going to look at some of the latest solutions on offer.

Ostrich pillows, nap pods, wearable devices,

and sleep robots can all supposedly help.

So you've developed a Sleep Robot to try and combat

You hold it during the night, like this, as a Teddy bear.

It will start to mimic the physical sensation

of the falling and rising of the breath, which

And it guides you to a meditative state of breathing.

And in combination with a speaker that is in there,

you can listen to guided meditation or a lullaby.

It doesn't look like a robot, it is fair to say.

it will tailor its behaviour to get you to sleep in a personal

Well, I'm not sure there's space for a sleep robot in my bedroom

I tried it for a few nights, but I tend to sleep on my front

and I couldn't get comfortable while cradling it.

Marco Hafner, chief economist at Rand Europe,

produced a report looking at the economic costs.

but also on your productivity, can set in.

Sleep deprivation costs the UK economy somewhere between 1

per cent and 2 per cent of GDP every single year.

more likely to get a common cold or a flu.

Or you come to work, but you're not as productive

An individual who sleeps, on average, less than six hours

a night, loses an average of about five working days

more, compared to an individual who sleeps somewhere

does that look like at a sort of national level?

It's probably in the hundreds of thousands days lost in the UK.

So we're losing hundreds of thousands of days of work

But do we all really need eight hours sleep every night?

The question is whether all these politicians and business

leaders who claim that they only need two hours of three

hours of sleep a night are within this group

Potentially, if they do this over a longer period of time

Even if you're lucky enough to be one of those people who

get the recommended seven to nine hours sleep a night,

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我們的睡眠是否充足？| 我們的睡眠時間夠嗎？ (Are we getting enough sleep? | FT)

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