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  • We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.

    我們生活在一個在三十分鐘內就能讓食物送到你家門口的時代,這在以前可能要花上好幾個小時。

  • Never in the history of mankind have we had this much free time on our hands until now.

    人類在歷史上從沒有過擁有這麼多自由時間——直到現在。

  • Yet, it's sad to say, but the majority of us waste it.

    是,雖然很難接受,但多數人都把它們浪費掉了。

  • We turn on our TV or our gaming console, we medicate ourselves with weed, alcohol, drugs, and pornography just to burn time.

    我們會打開電視機或是電玩,我們會讓自己沈浸在大麻、酒精、毒品、A 片之類的事情上,就只是為了殺時間。

  • What a complete waste.

    真是太浪費了。

  • What should you really be doing with all of this free time?

    那你在空閒時間究竟該做什麼才對呢?

  • Well, if you are even the slightest bit serious about becoming a winner in the game of life, here are the four most important things you need start spending your time on.

    假設你至少有那麼一點認真,想要在人生的遊戲中成功或是做出點成績,這裡有四個關鍵的事是你該利用空閒時間好好去做的。

  • Number one is exercise.

    第一個是運動。

  • Now this first task is crucial.

    這第一件事是很重要的。

  • With so much free time on our hands, we need to have the energy to be active during this time.

    當我們有這麼多時間掌握在手中,我們必須要有足夠的能量才能有效利用它們。

  • A few centuries ago we used to move around and lift things.

    幾世紀以前,我們需要常常移動或是搬動物品。

  • Almost all of our jobs required us to work out our bodies, whether it'd be tending to the farms or creating tools in the workshop.

    幾乎每種工作都需要活動到身體,像不論是照料農場或是在工作室製作工具都需要體力。

  • But now most of us work behind computer screens and registers.

    但現在,大部分的工作都是坐在電腦螢幕或是收銀機前。

  • We aren't getting the right amount of exercise that our body needs to function properly.

    我們獲得的運動量不能滿足身體運作所需。

  • It's actually been proven by studies that people who workout have more energy throughout the day.

    有許多研究顯示,有在運動的人會在一天中有相對更多的能量。

  • If you don't have energy, you are gonna spend the majority of your free time on effortless things like Netflix and gaming.

    如果你沒有能量,你就會把自己大部分時間花在不費力的事情上,像是 Netflix 或是電玩。

  • A simple workout program like Starting Strength is enough for you to get started on improving your fitness and gaining more energy throughout the day.

    一個簡單的訓練計畫,像是肌力訓練 (Starting Strength) 就已經足夠讓你開始在身體素質上有所進展,也會讓你在一天中有更多的能量。

  • Number two is Reading

    第二件事是閱讀。

  • I know, I know. You have probably heard this advice a hundred times over...

    我知道,這個建議你大概已經聽過幾百次了。

  • But hear me out. The stuff that you are learning in school is outdated.

    但你聽我說,你在學校學的東西早就過時了。

  • The large majority of information you are learning over there will not be used once you graduate.

    我們學的大部分的資訊都不會在我們畢業之後被使用到。

  • This means that the vast majority people don't know what in the world they are doing.

    也就是說,大部分的人根本不知道自己在做什麼。

  • Real-life knowledge like managing finances, social skills, dating, diet, and fitness are basically non-existent among the population.

    實際有用的知識,像是財經管理、社交能力、約會、飲食與身體訓練基本上都不存在於人們的腦中。

  • And in my opinion, this is actually a very good thing for you.

    在我看來,這對你其實是一件好事。

  • This means that you can easily climb to the top because, well, your competition kinda sucks...

    這代表著你要爬上頂端並不難,因為你的競爭對手都不怎麼樣。

  • A famous entrepreneur once said that you can become an expert in any field by reading just three books.

    一位有名的創業家曾說,只要你讀完三本相關書籍,你就可以成為一個領域的專家。

  • On the subject, by simply reading three books, you'll know more about any subject than 99% of people out there.

    也就是說,只要閱讀三本相關的書,你就已經在那個領域中知道了比 99% 的人都還要多的知識。

  • Look, if you wanna succeed at the game of life, you have to read the instructions manual.

    如果你在這場人生的遊戲中成功,你就必須好好閱讀它的指南書。

  • Focus your reading on self-development books as they provide practical knowledge that can be applied in real life.

    專注於閱讀自我成長類的書,因為這些書會提供實際有可能被運用在人生中的知識。

  • Number three is meditation.

    第三件事是冥想。

  • Meditation is one of those things that have been proven a hundred times over to be extremely beneficial.

    冥想是其中一個已經被證明了數百次是對我們非常有益的事

  • Yet, nobody does it. Why?

    但還是沒有人做,為什麼?

  • Well, it's probably because on the surface it's one the most boring tasks out there.

    其中一個表面的原因是,它也是你能找到的最無聊的事之一。

  • You sit down, and you do nothing, right?

    你坐下來,然後什麼也不做,對吧?

  • Well, there's a lot more to it.

    嗯...其實不只如此。

  • When you meditate you are actually training your brain. You learn how to control what thoughts to focus on and which thoughts to ignore.

    當你在冥想的同時,你其實是在訓練你的大腦去控制它專注思考和必須忽略的事。

  • This one skill is crucial to becoming a happier person.

    想要成為一個更快樂的人,這個能力是很重要的。

  • You'll also have a lot more mental energy throughout the day.

    你也會在一天中擁有更多的精神能量。

  • It's so important actually, that if you have to ask me which one habit could change your life, I'd instantly respond with meditation.

    其實這真的很重要,如果你問我哪個習慣能夠改變人生,我會馬上回答你冥想。

  • Meditating for just 10 minutes a day is more than enough to start reaping the benefits.

    一天冥想十分鐘就已經足夠開始看到它的成效。

  • Number four is a hobby slash passion.

    第四件事是嗜好或熱忱。

  • It's my strong belief that everyone has a passion that triggers the inner child in them.

    我堅決相信每個人都有能觸發童心的一個熱情的所在。

  • It's something that brings out a sort of excitement in you. Instead of dreading the time spent on it.

    那是一件能夠讓你興奮的事,你不會去擔心花費在上面的時間。

  • You kinda get lost in the exploration.

    你可能會迷失在探索的過程中。

  • The reason I listed this as the last task is because the other three supplement your ability to work on your hobby or your passion.

    這被我放在最後一件事,是因為其他三個能夠增強你的能力,使你能專心於你的嗜好或熱忱上。

  • Reading gives you the knowledge to grow in your hobby.

    閱讀使你增長運用於嗜好中的知識。

  • Meditation gives you the headspace for creativity.

    冥想使你充滿創造力。

  • And exercise ultimately gives your body the energy to focus on this hobby even after a long day of work.

    而運動能給你足夠的能量,在漫長的一天後還是能專注在這件嗜好上。

  • This hobby, whether it'd be dance, art, writing, creating your own make-a-wish foundation.

    這個興趣可能是跳舞、藝術、寫作、創造一個願望成真基金會。

  • Whatever it is, is your source of fulfillment.

    不管那是什麼,這是你生活意義感的來源。

  • Without it you will not feel whole.

    沒有了它你就會感覺不完全。

  • You will feel as if there's something missing in your life.

    就好像生命缺少了什麼。

  • And it's my strong belief that if you work on your hobby long enough and hone your craft, it can eventually be a source of income.

    我也堅決相信,如果你願意花足夠時間在你的興趣上,再好好磨練你的技藝,它最後就能成為你收入的來源。

  • Once you reach this stage, your life will transform from one that you dread into one that excites you.

    當你達到這個階段,你的人生會從讓你害怕轉變為讓你感到興奮的。

  • And that's it guys. These four tasks in my opinion, are the four most important things you should focus on in your free time.

    就是這樣,這四件事在我看來就是你在空閒時間最該去做的。

  • If you want a more detailed breakdown of any of these, check out my channel Improvement Pill for more in-depth videos.

    如果你想知道這四件事的細節說明,可以看看我頻道中其他深入介紹的影片。

We live in an age where food, which used to take us hours to obtain, can be delivered to your doorstep in under 30 minutes.

我們生活在一個在三十分鐘內就能讓食物送到你家門口的時代,這在以前可能要花上好幾個小時。

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B1 中級 中文 美國腔 冥想 空閒 能量 閱讀 時間 足夠

別再浪費時間了!空閒的時候到底該做什麼? (4 Best Things Do in your Free Time - What to do when you are bored?)

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    Helena 發佈於 2019 年 10 月 27 日
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