Placeholder Image

字幕列表 影片播放

已審核 字幕已審核
  • Hey, what's up?

    嘿,大家好。

  • We got coach Rock here, the official trainer for I Love Basketball TV.

    我是 Rock 教練,「我愛籃球」頻道的教練。

  • In today's video, I'm gonna be showing you a great shooting drill that you can do on your own, no matter if you're at home, no matter if you're at the gym by yourself.

    在今天的影片裡,我會教你一種很棒的射籃練習,不論你是自己在家還是自己在體育場都可以做。

  • I know a lot of us, when we work out, we don't have the luxury of having a partner with us all the time, or we don't have the luxury of having a rebounder.

    我知道運動時,有時候很難找到夥伴一起打球,也沒人可以幫你撿籃板球。

  • So a lot of times, the work that we put in has to be by ourselves.

    所以有時候練球只能靠自己了。

  • So today's drill is going to help you if you've ever been, or if you're currently in a situation where you can only get to the gym or get to the hoop by yourself, you could still put that work in.

    所以今天的訓練重點就是,不管你是自己在體育場或球場,你都能這樣練習。

  • Alright, so for this drill we're doing, we have four cones set up in a line.

    好,首先我們要把四個角錐擺成一列。

  • You can see on the wings, the elbows.

    分別放在側翼與肘區。

  • Now there's the basic drill you do, and then there's a progression we're gonna do with the way that basketball has been evolving.

    今天有一個基礎版的練習,然後還會有一個配合現在籃球打法的進階版練習。

  • Alright, so I'll explain that in a second.

    等等會再解釋。

  • But the first part all you're doing, shooting, get your rebound, come here, now we're shooting pull-ups here.

    但首先你要做的是:投籃、接籃板球,來這裡,然後再來一個跳投。

  • This drill originated with set shots from here, but how often are we even getting curl shots at the elbow?

    這個訓練從在這裡立定射籃開始,但我們能轉曲切入肘區射籃的機會又有多高?

  • It doesn't happen a lot unless you're somebody like Klay Thompson, who they're literally running specific plays for, for little, kind of, pop up shots and things of that nature.

    這種機會不高,除非你是像勇士隊的克雷.湯普森會特別跑行進間接球直接跳投的戰術。

  • But for us in our world, we're playing middle school, high school, you're probably not gonna get a lot of set shots from the elbow.

    但像我們,我們打的是中學、高中聯賽,或許沒那麼多在肘區立定射籃的機會。

  • But what you probably will get a lot of are one dribble pull-ups at the elbow.

    但你會有許多在肘區的運球跳投的機會。

  • So when we get to the elbows, we're gonna focus on one dribble pull-ups.

    所以當我們到肘區,我們要專注於運球跳投。

  • Same thing on this elbow, and then when we get to this wing, we're shooting the three.

    在這個肘區也一樣,然後到這個側翼,投一個三分球。

  • Now how this progresses is it evolves with the way basketball has been evolving.

    而進階版就是依照籃球打法的進化來做調整的。

  • So we have the first three here, the next one we're attacking here.

    首先在這裡投一顆三分球,然後進攻到這裡。

  • Instead of going for that pull-up, just take one step getting back behind the line because three pointers are better than twos now.

    不要選擇跳射,踩一步向後回到線後,因為現在三分球比兩分球好。

  • It's pretty common theme in basketball now.

    這現在於籃球界很平常。

  • So we're rather gonna take this three.

    所以我們會選擇投三分球。

  • Same thing, we come from this side.

    同樣地,從這邊進攻。

  • Stepping back, get behind that line, and then here we're shooting the regular three.

    向後,回到線後,然後投一個三分球。

  • Now with our shots from the wings, we're focused on the footwork, alright?

    現在要從側翼進攻,我們得專注在腳步的動作。

  • You can either do the hop or the 1-2.

    你可以選擇做墊步或 1-2 都可以。

  • Now personally, I probably like the 1-2 better for myself just cause I feel more comfortable out of it, so that's what I'm gonna work on right here.

    個人來說,我比較喜歡 1-2,因為我做起來比較順暢,所以我等等就會這樣示範。

  • Spin the ball to myself.

    把球轉投向自己。

  • Now remember I talked about this in a video before.

    記住,我在之前的一部影片講過。

  • I don't like to bounce it to myself anymore, because when you think about in a game how often do you get a bounce pass, especially when you're shooting a three?

    我不喜歡把球彈向自己,因為想想,在比賽裡你要投三分球的時候,你會有多少機會接到彈地傳球?

  • Not often, so we're just gonna spin it like we pass, and we're gonna get into our shot.

    並不常,所以我們就是轉球,模擬傳球的樣子,然後就射籃。

  • We just spin.

    轉球。

  • Everything easy.

    繼續,簡單。

  • Hit the shot.

    射籃成功。

  • Now let's focus on this shot.

    現在我們來練這個射籃。

  • We're catching, defense is running at us, we're not shooting, we're just catching, going straight to that one dribble elbow shot.

    接球,防守方正朝著我們來,先不要投,就是傳球,然後運球切入肘區射籃。

  • Same thing, we get to this elbow.

    一樣地,換這個肘區。

  • Same exact thing...

    重複完全一樣的事。

  • Here.

    這樣。

  • Pull-up.

    跳投。

  • Now we get to this last spot, same thing as the first spot, catching.

    然後我們到這個點,跟第一個地方一樣,接球。

  • Now if you notice, I like to simulate the pass.

    如果你有注意到的話,我喜歡模擬傳球的過程。

  • You can simulate it from either way.

    你可以模擬球從各個方向來。

  • Instead of just going here, I always like to simulate where the pass is coming from.

    與其每次都從前面,我喜歡模擬球可能來的方向。

  • Sometimes the pass is gonna come from the post, sometimes the pass is gonna come from the point guard at the top, so you need to practice both, especially if you're by yourself.

    有時候球會從低位傳來,有時則會從罰球線外的控球後衛傳來,所以你都要練習,尤其是幫你只有一個人時。

  • Now I've been it talking it through, but how you really wanna do this is you want to be running through the entire drill.

    我整個講解完了,但重要的是你要親自去跑這個訓練。

  • So this also works your conditioning, you're getting you own rebounds, and you're running through, and that's the first part.

    這也可以訓練你的反射動作,拿到籃板球,然後跑完整個訓練流程。

  • So you run through that, I would say make 10, so just each time, just keep going till you make 10 shots.

    結束後,我會說十球,每次訓練都不要停下直到投進十球。

  • Then the second time through, we have the same thing for this shot, remember?

    然後第二次,這次射籃也一樣,記得嗎?

  • Same thing, catch, shot.

    一樣,接球,投籃。

  • Then we get to this cone, and when we get to this spot everything looks the same as our pull-up, but this time we're stepping back kind of like a James Harden, quick step back.

    到這個角錐,然後到這個位置,全部都跟練跳投時一樣,但這時候我們像詹姆士.哈登快速向後跨步。

  • So we're here, catch, step back and hit it.

    所以就是就定位、接球、向後跨,然後射籃。

  • Same thing on that side.

    另一邊也一樣。

  • Same thing here, we get the pass, man runs, step back and hit that shot.

    這裡也一樣,接球、跑、向後跨,然後射籃。

  • Then I would say run through that phase 10 makes again, so that would be one set.

    這個階段......一樣進十球,這樣就是一組完整的訓練。

  • Then you could do two or three sets, as many sets as you really want.

    你可以做兩組或三組,想做幾組就做幾組。

  • Of course I wouldn't do like 10 sets, but two or three sets will help you, kind of, really implement this drill into your training.

    當然我不會一次做到十組,但重複兩到三組的話就可以得到很好的效果。

  • If this video was helpful, well guess what?

    如果覺得這影片很有幫助,猜猜怎麼了?

  • I have a free training program that I wanna give to you today.

    今天我有一個訓練課程想要免費送給你們。

  • Just click the first link in the comments.

    點擊留言區的第一個連結。

  • I'm gonna post it there in the comments.

    我會發在留言區。

  • I'll pin it for you.

    我會置頂那則留言。

  • Scroll down to the comments, leave a comment if you want, but most importantly, get your free workout, your free program, so that you can take your game to the next level, so that you can keep getting better.

    滑到留言區,如果想留言的話就留,重要的是,領取免費訓練課程,這樣才能更加精進,讓球技愈趨進步。

  • If you enjoy the video, you already know what to do.

    如果喜歡這部影片,你知道該怎麼做。

  • Hit the thumbs up for me, click that subscribe button, turn on notifications so you never miss another video.

    幫我按讚、按下訂閱並打開通知才不會錯過更多影片。

  • Until next time.

    下次見。

  • I'll see you then.

    掰掰。

Hey, what's up?

嘿,大家好。

字幕與單字
已審核 字幕已審核

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 美國腔 三分球 訓練 練習 籃球 機會 影片

籃球場上總是不如意?一個人也能簡單練射籃! (TRY THIS Basketball Shooting Drill To Shoot A Basketball Better!!)

  • 3185 119
    Mackenzie 發佈於 2019 年 10 月 10 日
影片單字