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Hello, everyone and welcome back to English With Lucy.
大家好!歡迎回到露西的英文世界。
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In this lesson we're going to be talking
這次的課程中,
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about public speaking.
我們會學如何公開演講。
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Public speaking is daunting for most people.
對大多數人來說,公開演講是令人恐懼的。
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It's commonly cited as the number one fear,
常被列為最恐懼的事情中的第一名,
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above snakes, above spiders and above heights.
位居蛇、蜘蛛和懼高之上。
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Now, presenting in a foreign language is even harder
用外語演說更是困難,
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and the chances are if you want to work
而且有機會的話,
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in a multinational company,
你想要去跨國公司工作,
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you'll have to present at some point.
在某些情況下,一定有你需要表現的時候。
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In this lesson I'm going to give you
我會教你幾個關鍵技巧,
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some key tips for presenting clearly and confidently.
讓你可以清楚和有自信地演說。
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I'm also going to give you some key phrases
我會教你幾個關鍵片語,
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that you can use to fill in the gaps.
讓你可以填補空白。
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Additionally, I will help you develop
此外,
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your presenting technique
我會指導你一些演說技巧,
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so that you can look and sound
讓你可以看起來很專業,
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like those successful people you see giving Ted Talks.
就像是一些名人在 Ted Talks 演說。
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Let's get started with the lesson.
我們開始上課吧!
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(scratches)
(音效)
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(upbeat music)
(歡快的音樂)
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Tip number one is to use set phrases to fill gaps.
第一個技巧是用片語填補空白。
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Firstly, let's discuss some key phrases that you can use.
首先,我們來討論一些你可以使用的重要片語。
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The first topic is greeting your audience.
第一個主題是和你的觀眾打招呼。
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You can say good morning,
你可以說早安、
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good afternoon or good evening.
午安或晚安。
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You can also say welcome to
你也可以說歡迎來到 ...
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and then the name of the event.
(這次的活動名稱)。
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First, let me introduce myself.
首先,讓我先自我介紹一下,
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I am Lucy from my company.
我是 (公司名稱) 的 (露西)。
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Beginning your presentation.
開始你的演說。
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Let me start by giving you some background information.
我先向各位介紹一些背景資訊。
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Or as you're aware.
如你所知的 ...
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If you're bringing up a topic
如果你要說的主題,
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that your audience already knows about
是你的觀眾已經知道的內容,
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then you can use this phrase to introduce it.
那麼你可以使用這個片語來介紹。
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For example, as you're aware
舉例來說:如你所知道的,
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this product is available in three countries.
這個產品已經在三個國家販售了。
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Transitioning to the next topic.
轉換到下一個主題。
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Before you move on to your next point,
在你進入下一個內容前,
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make sure it's clear to your audience.
請確保你的觀眾清楚你要進入下個內容。
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For example, let's move on to our next key point.
舉例來說:讓我們進入下個重點 ...
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Or turning our attention now
或是現在,
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to the results of our market research.
我們把注意力轉向我的的市場研究。
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Providing more details.
提供更多細節。
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I'd like to expand on.
我想要繼續延伸 ...
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For example, I'd like to expand on my point
舉例來說:
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about the fall in GDP.
我想要擴大我對 GDP 下降的看法。
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You can also say, let me elaborate further.
你也可以說,讓我進一步說明 ...
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Linking to another topic.
連結到其他主題。
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As I said at the beginning.
如同我一開始說的 ...
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You can use this one to remind your audience
你可以用這句話來提醒你的觀眾,
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about a point you made earlier.
你先前曾說過的重點。
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It can also be used for emphasis.
這也可以用來強調。
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For example, as I said in the beginning,
舉例來說:如同我一開始說的,
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we might have a crisis on the horizon.
我們可能會遇到危機。
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The same goes for this relates
這與我之前
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to what I was saying earlier.
所說的相關
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Or this ties in with.
或是這與之相關
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Emphasising a point.
強調一點。
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The significance of this is.
這個的重點是 ...
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Or this is important because.
或是這很重要因為 ...
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Or we have to remember that.
或是我們一定要記住 ...
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Making reference to information.
參考訊息。
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Based on our findings.
根據我們的實驗發現 ...
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Or our data shows.
或是根據數據顯示 ...
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Or according to our study.
或是根據我們的研究 ...
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Explaining visuals.
視覺效果解釋。
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I'd like to illustrate this point by showing you.
我想要展示 ... 向你說明這點。
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Or this chart shows a breakdown of.
或是這個圖表細分 ...
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A breakdown is often used in a presentation
分類通常用在演說中,
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to show all of the smaller parts
顯示在大分類裡,
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of something bigger.
劃分的所有小部分。
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Repeating your point.
重複你的重點。
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These phrases are useful for emphasis
這些片語用在強調很實用,
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and helping your audience to remember
而且可以幫助你的觀眾記憶、
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and understand what you said.
理解你說的內容。
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In other words.
換句話說 ...
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To put it simply.
簡單來說 ...
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What I mean to say is.
我的意思是 ...
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Concluding your presentation.
總結演說。
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In conclusion.
結論是 ...
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Let me sum up my main points.
讓我總結一下我的重點 ...
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Thank you for your attention.
謝謝你的聆聽。
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I'm happy to answer any questions you might have.
我很樂意回答你的疑問。
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Tip number two is slow down.
第二個技巧是放慢速度。
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The number one tip I can give you
如果英文不是你的母語,
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especially if English is not your first language
我可以教你最重要的秘訣,
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is slow down.
就是放慢速度。
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When we get nervous we tend to speed up.
當我們感到緊張時,我們說話不自覺的變很快。
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If you combine this with an accent
如果你說話太快,
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that the audience isn't used to,
然後觀眾又不習慣你的口音,
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your audience will struggle to understand you.
那麼你的觀眾會很難理解你要說的內容。
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This is especially important
當任何演講開始的時候,
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at the beginning of any speech.
這點特別重要。
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You need to give them a bit of time
你需要給他們一些時間,
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to get used to how you speak.
去習慣你說話的方式。
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Number three is use pauses to your advantage.
第三個技巧是使用停頓。
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Pauses are so useful.
停頓非常實用。
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They give us time to process what is said.
停頓給我們時間消化所接收到的訊息。
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After saying something impactful
當我說了一些很重要的話後,
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I always leave a couple of seconds
我總會停頓幾秒,
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for the audience to process it.
讓觀眾有時間可以消化所聽到的內容。
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Use these pauses to give yourself time to think
這個方式也可以給自己一點時間,
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and time to have a break.
去思考和休息。
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Use them instead of saying um
用停頓的方式代替 um,
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which can sound unprofessional.
um 會讓人聽起來不專業。
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The best speakers make the audience think
最棒的演講者會讓觀眾認為,
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that the pause has been included for their advantage
停頓是為了讓他們有時間去消化接收到的內容,
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when in reality they just needed to take a second
事實上,演講者只是想要一點時間,
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to consider what they're going to say next.
去思考下一段他們要說什麼。
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Number four is do not apologise for your English.
第四個技巧是不要為你的英文說抱歉。
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Now this is controversial and I'm not going to say
這聽起來很矛盾,
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that you should never say this
我不是要你絕對不要這麼說,
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but definitely reconsider saying it.
但一定要思考後再說。
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More often than not when I watch a presentation
我常看到演講中,
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delivered by someone who isn't a native English speaker,
有些演講者不是英語母語者,
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they will start their presentation with
他們會在開始演講前,
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sorry for my English.
為自己的英文能力說抱歉。
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I personally don't like this.
我個人不是很喜歡這樣。
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I think they're doing themselves a disservice.
我覺得他們這樣做對自己也是一種傷害。
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They could take so much more control over the situation.
他們可以更有效的掌控情況。
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Why not try saying something else like,
為什麼他們不說點其他的,像是:
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"English isn't my first language,
「英文不是我的母語,
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but I'm going to try my best here."
但我會盡最大的努力表現。」
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Instead of seeming unconfident and nervous and embarrassed
這樣說較不會表現出沒有自信、緊張和尷尬的樣子。
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you're taking ownership,
你取得所有權,
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you're dealing with your circumstances.
你再處理你自己的狀況。
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Number five is practise but don't learn.
第五個技巧是練習,但不是背稿。
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You can 100% tell the difference
你絕對可以發現這兩種的差別,
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between somebody who's delivering a presentation naturally
一個是自然地發表演說,
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and somebody who has learnt a presentation word for word.
一個是逐字逐句的背稿演說。
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A practise presentation is organic and trustworthy,
實踐演說是有機的、值得信賴的,
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it flows.
有彈性的。
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A learnt presentation is rigid, memorised
學習演說是僵化的、用記憶的,
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and a bit stagnant.
有點呆板的。
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It doesn't matter if your presentation
如果你的每次練習都有些許不同,
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is ever so slightly different each time you practise it.
那是正常的,不用介意。
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Number six, use your cue cards to your advantage.
第六個是用提示卡。
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If you are allowed to use cue cards or speaker's notes
如果你被允許可以使用提示卡或演講小抄,
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you must have them.
你一定要用。
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You might not actually need to use them
你也許不會
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in your presentation
在演講中用到,
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but consider them your insurance policy.
但它就像是保險,
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If the worse comes to the worst and you get stuck
如果情況變糟的時候,你就會陷入困境,
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or get stage fright,
或者突然怯場,
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they will help you get right back on track.
小抄會幫你回到正軌。
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Having them in your hand
手中握著它,
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also might make you feel more confident.
會讓你覺得更有自信。
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You never know when you're going to be caught off guard.
你永遠都不會知道你幾時會措手不及。
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Number seven is body language.
第七個技巧是肢體語言。
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Think about your body language.
想想你的肢體語言。
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Everyone is different but when I present
每個人都不同,
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I don't like to walk around on stage.
但是當我在演講時,我不喜歡在台上走來走去。
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I'm very uncoordinated
我會非常不協調,
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and it's likely I will trip or stumble.
而且我很可能會絆倒。
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I like to have my feet apart so that I'm steady.
我喜歡把腳分開,讓我保持穩定。
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I have my cue cards in one hand
我一隻手會握著提示卡,
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but I use both to gesticulate and emphasise.
但我會用兩隻手來強調重點。
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Practise in front of the mirror.
在鏡子前面練習。
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Think about your chest,
想想你的胸部,
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is it puffed out?
是否有挺胸?
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Think about where you look in the room.
想想你該看房間裡的哪個位置。
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Do you focus on one person in the audience
你要看其中一位觀眾,
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or do you flick around?
或是到處走動?
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Think about your nervous ticks.
想想你緊張的反應。
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Mine is touching my hair and stroking my ring
我會摸頭髮、戒指、
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or my thumbnail.
或是拇指。
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Try not to do that.
盡量不要這麼做。
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Film yourself delivering your presentation
假裝自己在演講時,
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and work out what body language needs to stay
要找到哪些肢體語言是可以做的,
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and what needs to go.
那些是不應該有的。
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Tip number eight is dress for the part.
第八個技巧是服裝。
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If it's smart casual I lean towards the smart side.
如果是看似聰明和輕便服裝兩種選擇,我傾向於聰明的一方。
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Feeling smart makes you feel more confident.
穿著看起來很聰明會讓你更有自信。
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Iron that shirt, shine those shoes
燙平襯衫、磨亮鞋子,
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and paint those nails if you are so inclined.
如果你喜歡,擦點指甲油。
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Have a small mirror on you to check your teeth and face
如果你知道會有相機或攝影機拍你,
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if you know that you will have a camera on you.
要攜帶小鏡子,讓你檢查自己的牙齒和臉是否整潔,
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Number nine is watch you who want to sound like.
第九個技巧是找到你想效仿的演說者。
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My final tip is to learn from the best.
我最後給的建議是像最厲害的人學習。
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Watch a variety of Ted Talks and interesting speeches
看大量的 Ted Talks 和有趣的演講,
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and consider which styles of delivery you like best.
去找尋你最喜歡的演講者。
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Find out more about the speaker
並且進一步了解他,
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and try to channel their confidence and delivery
試著學習他們的說話方式和散發的自信,
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but don't mimic.
但不要模仿。
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You need to develop your own style.
你要有自己的個人魅力。
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Being inspired is the best way to do this.
獲得靈感是實現此目標的最好方式。
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Right, that's it for this lesson.
這堂課到此結束。
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If you have any more advice
如果你想要得到更多建議,
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on how to improve your public speaking
是有關精進公開演說的方式,
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please do comment down below.
請在下方留言。
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I really hope you enjoyed this lesson
我真心希望你喜歡這個課程,
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and I hope you learned something.
也希望你學到一些東西。
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Don't forget to connect with me
不要忘記追蹤我所有的社群媒體。
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on all of my social media.
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I've got my Facebook, my Instagram and my Twitter
我有 Facebook、Instagram 和 Twitter,
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and I shall see you soon for another lesson.
我期待可以很快在其他課程裡看到你。
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(blows a kiss)
(飛吻一個)
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(upbeat music)
(歡樂的音樂)