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  • If you're trying to decrease your total calorie intake,

    如果你正試圖減少總卡路里的攝取量

  • AKA trying to lose body fat,

    (AKA, As Known As) 也就是說就是想減肥

  • then eating more low-calorie foods,

    那麼多吃一些低卡路里的食物

  • such as certain fruits and vegetables,

    像是某些蔬菜和水果

  • is a fundamental way to achieve that goal.

    是實現這一目標的根本途徑。

  • So, in this video, I'm highlighting some foods

    所以,在這部影片中,我了選出一些

  • that you'll definitely wanna include

    你肯定想要包含在

  • in your diet, your eating pattern,

    你的飲食計畫中的食物

  • because they're virtually zero calories.

    因為它們幾乎是零卡路里。

  • (light xylophone music)

    (輕鬆的木琴音)

  • Number one: apples.

    第一個:蘋果。

  • One medium-sized apple contains just over 50 calories.

    一個普通大小的蘋果,熱量才 50 卡出頭。

  • Remember, the average woman

    請記住,一般女性

  • needs about 2,000 calories per day to maintain their weight.

    每天需要大約 2,000 卡來維持體重。

  • Since your body has to burn energy to digest apples,

    由於你的身體必須燃燒熱量來消化蘋果

  • the net amount of calories provided by apples

    所以蘋果的淨卡路里

  • is probably even less than that.

    可能甚至比 50 卡更少。

  • Number two: arugula and baby spinach.

    第二個:芝麻菜和嫩波菜。

  • A-roo-ga-la, air-roo-goo-la?

    要唸 A-roo-ga-la 還是 air-roo-goo-la?

  • I don't know, I call it rocket.

    我也不清楚,我都稱它火箭菜。

  • This is the peppery green leafy type vegetable

    這是屬於胡椒類的綠葉蔬菜

  • and it's basically got zero calories.

    它基本上是零卡路里。

  • Half a cup or a 10-gram serving, I think, is three calories.

    半杯或 10 公克的份量,我認為,是 3 卡路里。

  • Baby spinach is much the same as well.

    嫩波菜也差不多。

  • Number three: beets.

    第三個:甜菜。

  • Beets are root vegetables

    甜菜是根莖類蔬菜

  • that typically have a deep red or purple color.

    它有著獨特的深紅色或紫色。

  • They contain only 59 calories per cup or 136-gram serving

    一份 136 公克的甜菜僅有 59 卡路里

  • and 13% of your daily requirements for potassium,

    並且含有你每日所需 13% 的鉀。 (鉀可以降血壓)

  • which is great for those with high blood pressure.

    這對高血壓患者來說是很好的食物。

  • Number four: carrots.

    第四個:胡蘿蔔。

  • One medium carrot is only 25 calories

    一根普通大小的胡蘿蔔只有 25 卡路里

  • and contains 400% of your daily requirements for vitamin A.

    它的维生素 A的含量,是你每日所需的 4 倍。

  • So, I'm really surprised that people don't eat raw carrots

    所以,我真的很驚訝人們沒有把生吃胡蘿蔔

  • as an easy snack during the day.

    當成是一種簡單的日常零嘴。

  • I mean, they're inexpensive, they're portable,

    我的意思是,它們既便宜又方便攜帶

  • they're really nutritious, they taste pretty good,

    既營養又美味

  • and they have hardly any calories.

    而且幾乎零卡路里。

  • Number five: Brussels sprouts.

    第五個:球芽甘藍。

  • Love or hate them, they're really nutritious

    不論你喜不喜歡,它真的很有營養

  • and really low in calories.

    而且卡路里含量非常低。

  • They resemble mini cabbages and can be eaten raw or cooked,

    它類似於迷你甘藍菜,生食或熟食皆可

  • although I don't know anyone who would eat them raw.

    雖然我不知道誰會拿來生吃。

  • They're really low in calories.

    它的卡路里含量真的很低。

  • They have 38 calories per cup or 88 grams.

    每杯或每 88 公克只有 38 卡路里。

  • Number six: strawberries.

    第六個:草莓。

  • There are less than 50 calories

    一杯草莓或 150 公克的份量

  • in one cup of strawberries or 150-gram serving.

    不到 50 卡路里。

  • If fresh strawberries are too expensive

    如果新鮮的草莓太貴

  • or they're not available to you,

    或者你買不到

  • buy some frozen ones, take them home, put some in a bowl,

    可以買一些冷凍的草莓,把它們帶回家,把它們放在一個碗裡

  • microwave them until they're nice and hot.

    將它們用微波加熱,直到又熱又好吃為止。

  • Get som Greek yogurt and add it to the bowl,

    買一些希臘優格,然後加入碗中

  • and now you have a delicious

    現在你就可以享用美味

  • and healthy hot and cold dessert.

    又健康的冷熱甜點。

  • You're welcome.

    不用謝我。

  • Number seven: cucumbers.

    第七個:黃瓜。

  • Since cucumbers are mostly water,

    由於黃瓜主要成分是水

  • they're really low in calories.

    它的卡路里含量非常低。

  • In fact, one half-cup contains eight calories.

    事實上,半杯的量只有 8 卡路里。

  • Just like raw carrots, these are the perfect snack.

    就像生胡蘿蔔一樣,這些都是完美的零食。

  • Keeps your hands busy, keeps you chewing,

    拿它來當零食,可以讓你的手和嘴沒空去吃別的通西

  • and basically you're eating water.

    但事實上你正在吃的只有水而已。

  • Look, there are loads more delicious foods

    還有很多其他美味的食物

  • that are low in calories.

    都是低卡路里的。

  • Basically, they're all fruits and vegetables.

    基本上,它們都是水果和蔬菜。

  • So, just think about how you can incorporate

    所以,想想看你如何在日常飲食中

  • more fruits and vegetables into your daily eating pattern.

    可以加入更多的水果和蔬菜。

  • Thanks for watching.

    謝謝收看。

  • Make sure to give this video a thumbs-up

    如果你看完這部影片覺得有所收穫

  • if you found it informative.

    請幫我按讚。

  • And don't forget to subscribe

    別忘了訂閱

  • to Healthline's Authority Nutrition YouTube channel

    Healthline's Authority Nutrition 的 YouTube 影片

  • by clicking the red subscribe button below this video.

    只要點擊此影片下方的紅色訂閱按鈕就行了。

  • (soft pop music)

    (輕柔的流行音樂)

If you're trying to decrease your total calorie intake,

如果你正試圖減少總卡路里的攝取量

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B2 中高級 中文 美國腔 含量 蔬菜 胡蘿蔔 草莓 蘋果 水果

7種幾乎零卡路里的食物 (7 Foods That Contain Almost Zero Calories)

  • 58 2
    Jessieeee 發佈於 2021 年 01 月 14 日
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