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  • Hi, I'm Vanessa from SpeakEnglishWithVanessa.com.

    嗨,我是來自 SpeakEnglishWithVanessa.com 的 Vanessa。

  • Are you ready to relax when you speak English?

    你已經準備好輕鬆說英文了嗎?

  • I hope so.

    我希望如此。

  • Let's talk about it.

    我們開始吧!

  • Today I'm on the beach, and it's very sunny, very hot even though it's 7 o'clock in

    今天我在沙灘上,即使現在是早上七點,

  • the morning.

    太陽還是依然很大、天氣依然炎熱。

  • Costa Rica, it's beautiful, and what better place to relax than at the beach, right?

    這裡是哥斯大黎加,這裡真美,最棒可以放鬆的地方不就是沙灘了嗎?

  • But you can't always be at the beach when you're speaking English.

    但是你不能總在沙灘上才說英文。

  • So today, I want to give you my top tip for helping you to relax, de-stress and feel comfortable

    所以今天我想要分享給你很棒的技巧,

  • when you're speaking English.

    幫助你在說英文時,可以很放鬆自在。

  • I know that a lot of you use English for your job.

    我知道你們很多人是工作上要用到英文。

  • Maybe you need to speak in English with a foreign company, or maybe you need to speak

    也許你需要和外商公司用英文溝通、

  • with your clients that are from other countries.

    或是和來自不同國家的客戶談生意。

  • This is a pretty stressful situation because number one, you want to be polite, you want

    這是非常緊張嚴肅的情況,因為首先你想要表現的很有禮貌,

  • to represent your company well.

    你想要代表公司表現出最好的形象。

  • But also you want to represent yourself well.

    但同時你自己也想要表現得很好。

  • You want to be confident, be an adult who can express yourself completely.

    你想要成為有自信且可以完整表現出自己的大人。

  • So when you speak in a business situation, I would consider this the top maybe most stressful

    我認為最有壓力的情況就是當你在工作時

  • situation in English.

    說英文談生意。

  • What about another level down from that?

    那再下一個階段會是什麼?

  • Maybe you're walking around New York City on your vacation, and you get lost, or you

    也許你在紐約度假閒逛的時候迷路了,

  • want to find a good restaurant, so you want to ask for a recommendation, and you decide

    或是你找到一家不錯的餐廳,你想要問推薦的餐點時,

  • to approach a stranger.

    然後你決定要接近一個陌生人。

  • You want to talk with a native English speaker.

    你想要和英文母語者說話。

  • Well, this is also can be pretty stressful, but it's a little bit less stressful than

    這也算是非常緊張的狀況,但沒有像工作上那麼有壓力,

  • a business situation because you're not going to lose your job.

    因為你不會因此沒了工作。

  • What if you go to an English class in your city?

    那如果你是在自己的市區裡上英文課呢?

  • You're surrounded by other people who are also learning English.

    你周遭的人也在學習英文。

  • This is slightly different than approaching someone in New York or having a business meeting

    這和在紐約接近某人的情況或是有工作會議的情況下有些不同,

  • because they understand exactly the situation that you're in.

    因為他們了解你現在的狀況。

  • They understand exactly that kind of nervousness, that kind of stress or fear about speaking

    他們真的了解那種緊張感、那種害怕用其他語言與他人說話的壓力,

  • another language because that's what they're doing too.

    因為他們也是這樣的。

  • They are also English learners.

    他們也是英文學習者。

  • What about if you're just at home watching this lesson, and you're repeating it out loud?

    那如果你只是在家看這個影片,然後大聲反覆地說呢?

  • You're maybe watching the subtitles, which you can always click on on YouTube.

    你也許看著字幕,只要點 YouTube 上的某個按鈕就看的到字幕,

  • You're watching the subtitles, and you're trying to repeat out loud after me.

    你看著字幕,然後試著大聲地重複說我說過的話。

  • No one's listening, you're just at home by yourself, but you still need courage to be

    沒有人聽得道,只有你自己在家聽到,但是你仍需要勇氣去說,

  • able to use your voice, to use your pronunciation muscles and speak out loud and hear your own

    用你的發聲的肌肉,大聲地說英文,

  • voice in English.

    然後自己也要聽到自己的聲音。

  • This is I think, the least stressful situation and this is my tip.

    我想這是最不會緊張的情況,然後這就是我的技巧。

  • This is where I recommend starting.

    這就是我建議你可以開始學習的地方。

  • If you feel super stressed about speaking English, start at the easiest level and this

    如果你說英文時感到非常緊張的話,你可以從最簡單的階段開始,

  • is by yourself.

    這個只需自己練習就好。

  • No one else is listening.

    沒有人會聽到。

  • No one else is watching you.

    沒有人會看著你。

  • Just by yourself at home.

    只要自己在家中練習。

  • You can shadow or repeat directly after me in these videos, you can look at the subtitles

    你可以跟讀或是在我說完後直接重複說,

  • below the screen if you're on the computer.

    如果你的電腦是開著,你可以看螢幕下方的字幕。

  • You can just click CC in the bottom corner or if you're on your phone you can click those

    你可以點在底下角落的 CC 按鈕,如果你是用手機看的話,

  • three little dots at the top of the screen, and you'll see the subtitles.

    你可以點選螢幕上方的那三個小點,然後你就會看到字幕了。

  • You could just repeat out loud after me and get used to hearing your own voice using English.

    你可以大聲重複我說的話,然後習慣你說英文的聲音。

  • I know for me when I visited other foreign countries, like in Costa Rica here, they speak

    對我來說當我去其他國家觀光時,像是在這哥斯大黎加,

  • Spanish.

    他們說西班牙語。

  • I feel a little bit strange at first hearing my own voice trying to say something in another

    當我第一次聽到我自己的聲音用其他語言說話時,

  • language and maybe you felt that feeling too.

    我覺得很不自在,也許你也有這種感覺。

  • So when you get used to hearing your own voice using English, you'll start to feel a little

    所以當你習慣聽自己說英文時,你就會感到自在一點,

  • more comfortable and then you'll be able to work up to the next level.

    然後你就可以邁向下一個階段。

  • After you've mastered speaking with yourself alone, no one's watching.

    在沒人看著你時,你可以掌握自己說英文後,

  • Then you can go to that next level, which is speaking with other people who really get

    那麼你就可以邁向下一個階段,就是和其他人說話,

  • and understand how you're feeling.

    這些人是要真的可以理解你的感覺。

  • Maybe other English learners are here on YouTube, or I know a lot of you who are part of my

    也許是其他在 YouTube 上的英語學習者,

  • course, the Fearless Fluency Club, a lot of you speak together on Skype.

    或是我知道你們有很多人是我無畏流利社團中的成員,很多人會在 Skype 上對話。

  • You connect with each other daily, maybe on WhatsApp, on Skype on Google Hangouts and

    你們每天都和彼此聯繫,也許是在 WhatsApp、Skype、Google Hangouts,

  • just try to connect, get to know other cultures, other people, but also you can get over your

    試著去連結且了解其他國家的文化和人們,

  • fear of speaking together because you're both in the same boat.

    同時你也可以克服說話的恐懼感,因為你們在同一艘船上。

  • This is a wonderful idiom that means you're both in the same situation.

    這個很棒的片語表達的意思是你們處在相同的情況。

  • That involves maybe a little bit of risk, a little bit of stress.

    也許含有一些風險、一些壓力。

  • You're both in that situation, and you can both understand each other.

    你們同在那樣的情況,你們可以互相了解。

  • So speaking with another English learner is a great next step up to help build your confidence.

    所以在你可以掌握自己說英文之後,

  • After you've mastered speaking with yourself.

    和其他英語學習者對話是很棒的下一步,可以幫助你建立信心。

  • You've done that for a little while.

    你已經做了一段時間。

  • You feel more and more comfortable.

    你會覺得越來越輕鬆自在。

  • You've spoken with another English learner, now it's time to speak with a native speaker.

    你已經和另一個英語學習者聊天,現在是時候和英語母語者說話了。

  • Hmm.

    嗯 ...

  • This could be really anyone.

    這可以是任何人。

  • It could be a teacher.

    可以是位老師。

  • It could be someone who lives in your city, who you trust, maybe a co-worker who is from

    可以是市區內你相信的某個人,也許是來自美國的同事,

  • the US and you want to just have some coffee together and chat together.

    你想要和他喝杯咖啡,一起聊天。

  • You already have a little relationship.

    你原本就已經建立好的關係。

  • You already know each other and trust each other.

    你早就認識或信任的人。

  • Or maybe you just go to another city, like you go to London and you want to order in

    或是也許你去其他城市,像是倫敦,

  • a restaurant.

    然後你想在一家餐廳裡點餐。

  • Maybe you can watch my video about how to order in a restaurant up here.

    也許你可以看我的影片,內容是有關如何在餐廳點餐。

  • You'll be able to just feel a little more comfortable because you've already worked

    你會感到更加自在,因為你已經開始著手更多步驟,

  • those steps starting small than working more and more and more, and now you're speaking

    而不是更多的工作。

  • with a native speaker.

    現在你要和英語母語者說話。

  • Personally, I think something really magical happens when you speak with a native English

    就個人而言,我覺得當你和英文母語者說話時,然後他們可以理解你說的,

  • speaker, and they can understand you, you can understand them, and you just have a real

    你也可以理解他們說的話,你和他們是真的對話,

  • conversation.

    我覺得這是很神奇的事情發生了。

  • Something happens that is amazingly magical for your confidence.

    這就像是驚人的魔法注入你的信心。

  • When you realize, "Vanessa can understand me?

    當你明白時,你會說:「Vanessa 你可以懂我在說什麼嗎?

  • This other native speaker can understand me, and I'm communicating?

    其他英語母語者可以懂我說的話,我正在和他們溝通?

  • This is amazing."

    這太神奇了!」

  • You have this beautiful boost of confidence, and it really helps you to just increase your

    你就會有滿滿的信心,

  • English in every other way.

    這確實可以幫助你以其他方式提高英語能力。

  • What do you think happens next after you've spoken with yourself, you've built your confidence,

    在你已經掌握自己說英文建立信心、

  • you've spoken with other English learners, you've built your confidence and then you've

    和其他英語學習者對話建立更多信心、

  • spoken with native speakers in a kind of casual situation?

    然後你在偶然的情況下和英語母語者交談後,你覺得接下來會是什麼?

  • Now, it's time to move on and speak at your job.

    現在就是要進入下個階段,在工作上說英文。

  • Maybe you have a presentation.

    也許你要上台報告。

  • Maybe you have to make phone calls with some other clients in other countries.

    也許你要打電話給外國客戶。

  • You've really prepared yourself well.

    你必須確實準備好自己。

  • You've started small, and you built up to this most stressful situation.

    你已經從基礎做起,現在要克服最緊張的情況。

  • It might still be a little stressful, but it's going to be way better than if you just

    你可能還是有些緊張,

  • started with that, and you didn't prepare little by little along the way.

    但是已經比你一開始什麼都沒準備的時候好太多了。

  • When you do this, you're building your confidence, and you're really giving a gift to yourself

    當你做這些練習時,你會建立信心,

  • that, "I will grow.

    然後給自己加油打氣:「我長大了,

  • I will improve, and I can do it.

    我會進步,我一定可以做到。

  • I can relax, I can de-stress."

    我會放鬆,我可以克服緊張。」

  • You don't need to be at the beach.

    你不需要在沙灘上。

  • You don't need to have the waves and the sounds and the trees and the monkeys behind you.

    你不需要有海浪、海浪聲、大樹和猴子在你後面。

  • You just need to really build your confidence day-by-day by starting small.

    你只需要確實每天從基礎練習且建立信心。

  • And now I have a question for you.

    現在我有個問題想問你。

  • Have you ever spoken English with a native English speaker?

    你有用英文和英文母語者對話過嗎?

  • How did you feel?

    感覺如何?

  • What was that experience like for you?

    那樣的經驗對你來說是什麼?

  • If it was a positive experience, congratulations.

    如果是正面的經驗,那麼恭喜你。

  • If you felt really stressed, really worried, just take it back a little bit.

    如果你覺得很緊張、很焦慮,那就往後退一點。

  • Start small.

    從基礎練習。

  • Start with these steps I'm talking about; shadowing my videos, speaking and repeating

    從這些步驟開始練習,我提過的方式:跟讀我的影片,反覆說我說過的話、

  • after me, then working up with another English learner, and then with a native English speaker,

    和其他英語學習者對話、再來和英語母語者交談,

  • and then if you need to use it for your job, you will be well prepared at that point.

    最後如果你的工作需要用到英文時,你將會做好準備。

  • Before we go today, we're going to see some beautiful scenery of the beach.

    在今天影片結束前,我們來欣賞一下沙灘上的美景。

  • You're going to see the waves rolling in, and we're going to repeat an important phrase.

    你會看到海浪捲起,然後我們來重複一個重要的片語。

  • I want you to repeat it with me.

    我想要你跟我重複念。

  • This is starting at the base level, repeating and shadowing by yourself.

    這是開始於最基礎的階段,你要自己重複跟讀。

  • I want you to say this phrase with me, and I hope that it will help to build your confidence.

    我想要你跟著我說這句片語,我希望這可以幫助你建立信心。

  • The waves are beautiful, aren't they?

    海浪很美,不是嗎?

  • I want you to repeat this sentence with me.

    我想要你跟我重複念這句子。

  • Just imagine the waves.

    試著想像海浪。

  • Take a deep breath.

    深呼吸。

  • Let's say it together.

    我們一起說。

  • "I can speak English confidently without stress.

    「我可以毫無壓力且有自信地說英文。

  • I can speak English confidently without stress.

    我可以毫無壓力且有自信地說英文。

  • I can speak English confidently without stress.

    我可以毫無壓力且有自信地說英文。

  • I can speak English confidently without stress."

    我可以毫無壓力且有自信地說英文。」

  • You can do it.

    你可以做到的。

  • Thanks so much for learning English with me, and I'll see you next Friday for a new lesson

    謝謝你們和我一起學英文,下周五我的 YouTube 頻道會有新的課程

  • here on my YouTube channel, bye.

    下週五再見囉,拜拜!

  • Why did I choose a spot where I'm staring directly into the sun?

    為什麼我會選擇一個太陽直射的地方拍影片?

  • Ah, whoo, it's hot.

    呼~好熱啊!

  • Can you guys see how much I'm sweating right now?

    你們有看到我現在流了多少汗嗎?

  • I hope you don't see my skin burning as we speak.

    我希望我們講話時,你沒看到我的皮膚曬傷。

  • There're monkeys in there somewhere.

    有猴子在那邊。

  • They stole my snack yesterday.

    牠們昨天偷了我的點心。

  • Hope they enjoyed it.

    希望牠們愛吃。

  • I guess there's jaguars there too, so it's got to be safe.

    我猜那裏也有美洲虎,所以要小心。

  • The next step is to download my free e-book, Five Steps to Becoming a Confident English

    下一步是下載我的免費電子書,

  • Speaker.

    《五個步驟讓你自信說英文》

  • You'll learn what you need to do to speak confidently and fluently.

    你會知道你需要具備什麼能力讓口說更有自信且流利。

  • Don't forget to subscribe to my YouTube channel for more free lessons.

    別忘了訂閱我的 YouTube 頻道看一些免費課程。

  • Thanks so much.

    非常感謝。

  • Bye.

    拜拜!

Hi, I'm Vanessa from SpeakEnglishWithVanessa.com.

嗨,我是來自 SpeakEnglishWithVanessa.com 的 Vanessa。

字幕與單字

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

A2 初級 中文 美國腔 英語 緊張 壓力 自信 沙灘 字幕

講英文壓力好大!如何跨出第一步? (How to Speak English Without Fear [My #1 TIP])

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    Amy.Lin 發佈於 2019 年 03 月 30 日
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