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  • Sleep actually enhances your memory and it refreshes your learning ability.

    睡眠其實能增強你的記憶力,它能刷新你的學習能力。

  • You need sleep after learning to essentially hit the save button on those new

    你需要睡覺後,學會基本上點擊保存按鈕的那些新的。

  • memories, so that you don't forget.

    回憶,讓你不會忘記。

  • But what we've also learned is that you need

    但我們也瞭解到的是,你需要

  • sleep before learning as well and now -to almost prepare your brain, a little bit

    睡覺前的學習,以及現在 - 幾乎準備你的大腦,一點點的

  • like a dry sponge ready to initially soak up new information. So you need

    就像一塊乾燥的海綿,準備初步吸收新的資訊。所以你需要

  • sleep on both sides of that equation and that's why pulling the all-nighter

    睡覺的兩邊的方程和'這就是為什麼拉通宵達旦

  • before the exam is a very bad idea.

    在考試前是一個非常糟糕的想法。

  • When you sleep you actually see almost a

    當你睡覺時,你實際上看到的幾乎是一個

  • three-fold increase in creative abilities as a consequence and there's

    創作能力是以提高了三倍,而且有'的。

  • some wonderful anecdotes demonstrating this sleep inspired creative benefit.

    一些精彩的軼事展示了這種睡眠激發的創意效益。

  • Keith Richards, from the Rolling Stones, actually used to go to sleep with a

    滾石樂隊的基思-理查茲,其實以前睡覺時都會帶著一個。

  • guitar and a tape recorder because he understood the power of dream sleep, what

    吉他和錄音機,因為他了解夢境睡眠的力量,什麼是夢境睡眠?

  • we call REM sleep, and he describes in his autobiography how one night he

    我們稱之為REM睡眠,他在他的自傳中描述了有一天晚上他是如何的

  • started the tape recorder, went to sleep and the next morning the

    啟動了錄音機,睡了一覺,第二天早上就開始了

  • tape had run all the way through, he rewinded it back and there in some ghostly

    帶子已經跑完了所有的方式,他倒帶,有一些幽靈般的

  • vision were the opening chords of Satisfaction,

    視覺是《滿意》的開篇和絃。

  • the most famous Rolling Stones song.

    滾石樂隊最著名的歌曲。

  • And then he said it was followed by about 43 minutes of snoring thereafter.

    然後他說,此後又打了大約43分鐘的鼾聲。

  • It's probably the reason that no one has ever told you

    這可能是沒有人告訴你的原因。

  • to stay awake on a problem.

    在一個問題上保持清醒。

  • Sleep is a wonderful health panacea. Every major disease that seems to be

    睡眠是一種奇妙的健康靈丹妙藥。每一種重大疾病,似乎都是

  • killing us in the developed world has significant -and many of them causal-

    發達國家殺戮我們的人有重大的----而且其中許多是因果關係。

  • links to a lack of sleep. So the two most feared diseases,

    與睡眠不足有關。所以最怕的兩種疾病。

  • which are Alzheimer's disease and cancer, both have strong links

    是阿爾茨海默氏症和癌症,兩者都有很強的聯繫。

  • to short sleep duration across the lifespan.

    以至於一生中睡眠時間短。

  • Short sleep will actually predict all cause mortality. So you may

    短暫的睡眠實際上會預測所有原因的死亡率。所以你可以

  • have heard that old maxim people would tell you that "you can sleep when you're dead".

    聽過那句古老的格言人們會告訴你,"你可以睡覺時,你'死了"。

  • Well, it is mortally unwise advice if you adopt that mindset.

    好吧,如果你採取這種心態,那是致命的不明智建議。

  • We know from the science that you will be both dead sooner

    我們從科學上知道,你們兩個都會早早死去

  • and the quality of that now shorter life will be significantly worse.

    而現在縮短壽命的品質將大大降低。

  • Less sleep does not equal more productivity, it's a fallacy that still

    睡眠少不等於生產力高,這是一個謬論,仍然是

  • remains in business and it's actually a very costly one too. The RAND Corporation

    依然在經營,而且它'其實也是一個非常昂貴的。 蘭德公司

  • several years ago performed a global survey of the cost of sleep deprivation

    幾年前,對睡眠不足的成本進行了全球調查。

  • across nations and what they found was that insufficient sleep within the

    他們發現,睡眠不足,在國家之間,他們發現,睡眠不足,在國家之間,他們發現,睡眠不足。

  • workplace cost most nations about two percent of their GDP. So, just think about

    工作場所花費了大多數國家的GDP的2%左右。所以,想想看

  • that, if we could solve the sleep crisis within the workplace we could perhaps

    如果我們能解決工作場所的睡眠危機,我們或許可以做到

  • double the budget for education, maybe we could even half the healthcare deficit

    教育預算翻倍,也許我們還可以把醫療赤字減半

  • that were suffering in most of these developed nations. So sound sleep is

    在這些發達國家中,大多數人都在受苦。所以,酣睡是

  • sound business, that's exactly what the science teaches us.

    健全的業務,這正是科學教我們。

Sleep actually enhances your memory and it refreshes your learning ability.

睡眠其實能增強你的記憶力,它能刷新你的學習能力。

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你應該睡更多的五個原因 (5 reasons why you should sleep more | BBC Ideas)

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    Fei Hao 發佈於 2018 年 11 月 25 日
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