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  • I feel like everyone is really struggling this year.

    我覺得今年每個人真的都很努力

  • Myself Included.

    包括我自己

  • At the personal, professional and political level,

    不論是個人、工作或是政治層面

  • everything just feels a little hopeless.

    所有的一切就是有點 ... 感覺好像沒什麼希望

  • I mean there's just been so many retrogrades this year, ya know?

    我意思是今天有好多行星逆行,你們知道嗎?

  • And like right now Venus is retrograding into Scorpio

    就像現在金星正要逆行到天蠍座

  • and then it's gonna transition into Libra,

    然後它就要轉換到天秤座

  • so we just have to like stay strong you guys 'cause I dunno what's gonna happen during this time!

    所以我們必須要堅強,姐妹們,因為我不知道還會發生什麼事!

  • And lately, I've really been wondering,

    最近,我真的很疑惑

  • "How do you be happy when it feels like the world is on fire?"

    「這整個世界都起火了,亂成一片,你們怎麼還能保持愉快?」

  • And not just like the ignorant happiness of obliviousness,

    而不只是像遺忘一切的無知幸福

  • real, genuine happiness in the face of adversity.

    而是面臨逆境時還能保有真正的、真誠的快樂

  • I mean when shit hits the fan,

    我意思是當突然發生一堆鳥事的時候

  • how do you stay in a state of joy and gratitude?

    你怎麼能保持在高興、感激的狀態裡?

  • Is it even possible for those of us who are not the Dalai Lama?

    這對我們這些不是達賴喇嘛的人來說,可能嗎?

  • Oh my God, he is so wise! Retweet, like, follow.

    我的天啊,他好有智慧!轉發、按讚、訂閱

  • I have a friend named Linda .Linda's in her early fifties,

    我有個朋友叫 Linda,她現在 50 多歲

  • and I met her doing background like, ten years ago.

    我認識她的時候她的工作是背景佈置,大概 10 年前

  • And for those of you who don't know, background means where the extras in the back of film and tv scenes.

    可能有些人不清楚,背景佈置意思就是負責佈置影片或電視場景背景中一些有的沒的東西

  • And something that always amazed me,

    有件事總是讓我很驚訝

  • about her is, just how happy she is.

    有關她的,就是她是個很樂觀開朗的人

  • Like no matter what our external conditions were, like if we had no food, if we couldn't go to the bathroom for hours, if it was freezing cold outside and we had to do a scene forever, she was always smiling.

    就像不論我們外在環境如何,就像如果我們沒有食物、如果我們好幾個小時不能去洗手間、如果外頭冷到爆還有拍不完的場景,她總是面帶笑容

  • Even if someone was being a dick to her, she was smiling.

    即使有人對她態度很差,她也會面帶笑容

  • And she just radiates genuine happiness.

    她就是釋放出一種真誠的快樂

  • Its insane, and Linda and I have kept in touch on Facebook over the years,

    這太瘋狂了,而 Linda 跟我這些年來還是有在 Facebook 上聯絡

  • and randomly I was just like,

    某天我問了她

  • "Hey how are you able to be so happy all the time? I mean is it like genetic, or

    「嘿,妳怎麼能夠總是這麼開心?我意思是,這是基因使然

  • do you do like a gratitude journal, what is it?"

    還是妳有在寫感恩日記之類的東西,怎麼辦到的?」

  • "Well Anna, the best way to be happy later, is to be happy now."

    「嗯,Anna,妳想要在之後感到愉快的最好方法是,在當下就做個快樂的人。」

  • "Wh-What does that even mean?

    「妳在講什麼鬼?

  • It sounds like a fortune cookie, Chinese finger trap thing. Like what?"

    聽起來好像是幸運餅乾、中國手指陷阱這類的東西,到底是什麼?」

  • "Well the problem is that most people, specifically young people, think that they'll be happy when.

    「問題是許多人,特別是年輕人,他們會感到開心的時機是

  • Y'know when I get that job, when I'm in that relationship,

    妳知道的,當我得到工作、當我有伴侶

  • when I find what I'm looking for. Then, when they get it and they're not happy,

    當我找到我在尋找的事物。然後,當他們得到了之後,他們又不開心了

  • they just move the goal post to later down the line.

    他們只是著眼到下一個目標

  • And when you get to my age, you realize if you wanna be happy later,

    當妳到了我這個年紀,妳會發現如果妳想要在晚年開心一點

  • you just have to learn how to be happy now."

    妳就必須學習如何在當下感到快樂。」

  • And I was pretty pissed at Linda. I was like "Wow Linda,

    那時候我真的覺得 Linda 只是在老生常談,我心想「哇,Linda

  • that is not what I wanted to hear.

    那不是我想要聽到的

  • That sounds way too over simplifies to be even helpful."

    這聽起來太過簡化,甚至沒有什麼幫助。」

  • Like how am I supposed to be happy right now, just as things are, when the world is on fire?

    就像我應該怎麼在當下感到快樂,如果現在的情況是,當整個世界陷入火海了?

  • Did you not see the meme, Linda?

    妳沒看到那個梗圖嗎,Linda?

  • But the more I thought about it, the more I was like, "Y'know what? Okay fine,

    但我對這件事更多的想法是,「妳知道嗎?好

  • what do I have to lose? Besides my unhappiness? I'm gonna give it a shot."

    我必須要拋棄什麼?除了我的不悅之外?我要來試一試。」

  • So for the last few months, I have been following her advise,

    所以過去幾個月,我試著遵循她的建議

  • and actively choosing to be happy in moments where I'm not.

    並且積極的在我不開心的時刻感到快樂

  • And it sounds easy,

    這聽起來很簡單

  • it's not easy at all.

    但一點都不

  • It involves like really focusing hard on what I'm grateful for until that feeling is sort of evoked in me.

    這包括,就像真的把注意力放在我感激的事物上,直到真的在我體內激發那種感覺

  • Uhm,

  • resisting negative thought patterns, up turning limited beliefs

    抵制消極的思考模式、增強有限的信念

  • and really staying on top of what I'm allowing myself to think.

    並真的讓自己保持在我允許自己思考的內容

  • But the more I do it,

    但我做得越多

  • the only slightly, tiny bit easier it gets.

    只有讓它變得更容易一點點

  • And yeah, I still feel like a flailing can of emotions half the time,

    沒錯,大半時間我還是覺得自己很情緒化

  • but realigning myself to be happy,

    但將自己連結到快樂情緒中

  • gets a little bit, just a tiny bit easier, every time I do it.

    在每一次這麼做的時候,會稍微、一點一點變得越來越簡單

  • And I think Linda's advice ultimately does have merit.

    我覺得 Linda 的建議最終還是有優點在

  • If we are expecting happiness to come from some kind of external factor, we have it all wrong.

    如果我們期望來自外在的因素使我們快樂,我們都錯了

  • And if we think happiness is going to come to us in the future magically, we have it all wrong.

    如果我們覺得未來我們會很神奇地感到快樂,我們也都錯了

  • If we think happiness is a mindset that we actively have to cultivate moment to moment,

    如果我們覺得快樂是一種心態上,我們必須積極地時時刻刻培養

  • by reframing the way we see our situation and carefully curating our thoughts to serve us,

    透過我們重新審視自己周遭處境,以及小心地策劃展現在我們腦海中的思想

  • then unfortunately you are right, and it is a really hard habit to create and maintain.

    那麼很不幸地,你是對的,但這真的是個很難培養並維持的習慣

  • But, its not impossible. I'm Anna Akana, and I'm happy now.

    但,不是不可能。我是 Anna‧Akana,我現在很開心

  • Thank you to Audible for sponsoring today's video.

    感謝 Audible 贊助今天的影片

  • Audible's selection of audio books is unmatched, anywhere.

    Audible 選擇的有聲書在所有地方都是無與倫比的

  • Audio books are great for helping you, be a better you.

    有聲書能夠幫助你變成更好的人

  • I'v been listening to The Happiness Project by Gretchen Rubin,

    我曾聽過 Gretchen‧Rubin 的《The Happiness Project》

  • while I drive, do laundry, or stretch.

    當我在開車、洗衣服或做伸展時

  • Gretchen did this year long project where she documented her journey to a happier, lighter life.

    Gretchen 花了一整年的時間紀錄她邁向更快樂、更簡單的生活的旅程

  • And I hate it.

    而我討厭這樣的生活

  • Audio members get a credit every month, that's any audio book,

    有聲書會員每個月都有信用額度,不論任何有聲書

  • regardless of price, and unused credits roll over to the next month.

    無論任何價錢,而且沒用到的信用額度可以留到下個月

  • If by chance, you start listening, and don't really like your book,

    如果某一天,你選了一本有聲書,但你不太喜歡

  • you can change it, no questions asked.

    你可以更換,不需任何理由

  • You can get a free audio book with a thirty day free trial, at audible.com/ANNA

    你可以有 30 天的有聲書免費試用期,去 audible.com/ANNA 看看

  • or by texting ANNA to 500-500.

    或是發短信給 ANNA,發至 500-500

  • Download a free trail and start listening, at audible.com/ANNA

    下載一本免費試讀有聲書並開始聽吧,就在audible.com/ANNA

  • or text ANNA to 500-500.

    或是發短信給 ANNA,發至 500-500

I feel like everyone is really struggling this year.

我覺得今年每個人真的都很努力

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B1 中級 中文 美國腔 快樂 有聲書 開心 信用 背景 外在

如何感到快樂? (How to be happy now)

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    April Lu 發佈於 2018 年 12 月 02 日
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