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  • When you scroll through your instagram and see how rich and famous people live,

    當你滑過 IG ,看到有錢有名的人們是如何生活

  • you realize how boring is your life.

    你會意識到你的生活有多無趣

  • These people are travelling the world every day, doing extraordinary things and making a lot of money,

    這些人每天都在世界各地旅行,做著非凡的事、賺著大把的鈔票

  • their life looks more like a dream than a reality.

    他們的生活看起來根本不像現實,而是像夢

  • Of course time to time we imagine ourselves in that position, enjoying the luxury life

    當然有的時候我們幻想我們自己也在那樣的位置,享受著奢華生活

  • but then we realize that we don't have the courage or the confidence to do what it takes to build that kind of lifestyle

    但我們才意識到,自己沒有足夠的勇氣或是自信去創造那種生活方式

  • so we get back to our normal life.

    所以我們回到我們的尋常生活

  • In fact, we start believing that these people are simply born with such talents to achieve extraordinary things

    事實上,我們開始相信這些人不過就是天生能夠成就大事

  • and it's not your fault that you were not born like that.

    而自己天生沒有那種本領並不是自己的錯

  • But that's just an excuse we give ourselves so that don't feel that bad about ourselves.

    但那只是我們拿來自我安慰的藉口

  • But the truth is that, if you go back in time, you will find that most of these people weren't

    事實是,如果你回到過去,你會發現那些人大多數

  • as confident as they are today and had to struggle a lot to develop that kind of self confidence.

    都不如今日有自信,而且是歷經了許多事才培養出自信

  • Because confidence is a skill that can be learnt like reading or writing

    因為信心是一種技巧,能夠像閱讀或是寫作被訓練出來

  • and that's exactly what this video will teach you.

    而這就是這部影片要教你的

  • But before that, let's understand how confidence works in the first place!

    但在那之前,我們先來了解信心是如何運作的!

  • If I tell you to go to Starbucks and get yourself a cup of coffee, you wouldn't feel doubtful or scared to do that

    如果我要你去星巴克買一杯咖啡,你一定不會懷疑,也不會感到害怕

  • because that's the normal thing to do when you get into the Starbucks,

    因為到星巴克買咖啡是很平常的事

  • that's what everyone else does, so you will feel calm and peaceful doing that.

    那也是其他人會做的事,所以你可以冷靜、順利地做到

  • But what if I tell you to jump onto to the table and sing your favourite song in the Starbucks,

    但要是我要你跳到星巴克桌子上,然後在店裡唱你最愛的歌呢?

  • you will probably think twice before doing that because that doesn't seems (seem) normal,

    你大概會開始多慮了,因為那看起來不正常

  • people would think that you are an idiot.

    人們大概會認為你是白癡

  • That's not what smart and normal people do!

    那不是聰明、正常的人會做的事!

  • That's what stupid people and you don't want to appear stupid.

    那是傻子才會做的事,你不想要看起來像個傻子

  • So, if you pay a close attention to both of these scenarios, you will realize that confidence is a game of perceptions.

    所以,你要是對照兩個情境,你會發現信心不過就是在於認知

  • If you would have thought that getting onto to the table and dancing is a normal thing to do,

    如果你認為跳上桌子跳舞是一件很正常的事情

  • you wouldn't feel doubtful doing that exactly like ordering that cup of coffee.

    你做起來就不會覺得懷疑,感覺就跟買咖啡一樣

  • You don't have to be smart, strong or famous to be confident,

    你不需要變得聰明、強壯或是有名才能有自信

  • you just need to change your perspective towards doing unusual things.

    你只需要改變自己對於不尋常舉動的認知

  • The only reason you are afraid to stand up and ask that question in the middle of your class

    你在課堂中會害怕站起來發問的唯一一個原因

  • is because you think that your classmates would think that you are an idiot

    就是因為你覺得你的同學會認為你是個白癡

  • since you don't know such an obvious thing.

    因為你不知道這麼簡單的問題

  • But what if it's the most complicated thing to understand

    但要是那其實是個很難理解的問題呢?

  • and no one in your classroom knows the answer! you would feel proud to ask that question!

    而且班上沒有任何人知道答案呢?你就會對提出問題感到驕傲!

  • Because everyone will look at you and say - this guy must be smart!

    因為每個人都會看著你,然後說 —— 這個人一定很聰明!

  • So a lot of times we are not confident is because we are afraid to appear like idiots!

    所以很多時候我們之所以沒有自信,是因為我們害怕看起來像個白癡!

  • But what if being an idiot is a normal thing, in fact it is a normal thing

    但如果當個白癡是件正常的事呢?事實上,這是很正常的

  • because the only reason humanity is progressing, is because we are doing a lot of stupid things and then learning out of them.

    因為人之所以能夠進步,就是因為我們做了很多蠢事,然後從中學習

  • A lot of people whom we consider to be successful today have done things that seemed stupid at its time (like colonising mars).

    很多我們現今認為成功的人們,在過去都曾做過看似白癡的事 (比如殖民火星)

  • So keep that in mind next time you are afraid to look like a fool!

    所以當你下次害怕自己看來像個呆子時,記得這點吧!

  • Accept yourself the way you are, a human being, who is ignorant, who is weak,

    接受你自己的模樣,你身為一個無知、脆弱的人類

  • who constantly needs to improve and learn.

    隨時需要改進還有學習

  • So no matter what life throws at you, you will stay confident since you understand that's how life works!

    所以無論人生給了你什麼困境,你都能夠保持自信,因為你明白人生本是如此!

  • Probably that's why Churchill said: "if you are going through hell, keep going!”

    或許那正是為什麼邱吉爾要說:「如果你正經歷苦難,持續下去!」

  • And with every bold action you take, it starts becoming normal for you to do that

    而且,隨著你做出每個大膽的行動,那些事情在你看來就會越來越正常

  • and eventually it becomes as normal as ordering a cup of coffee in a Starbucks.

    最終那就會像是到星巴克點杯咖啡一樣正常

  • I am not trying to tell you that you have to make a complete fool out of yourself

    我並不是在跟你說,要你去當個活脫脫的傻子

  • and do every stupid thing that comes into your mind.

    然後去做你心裡想到的每一件蠢事

  • Sometimes overconfidence leads to horrible consequences.

    有時候,太過自信也會導致恐怖的後果

  • The point is of course to think rationally before taking an action

    重點當然是在於做一件事情前要理性地想想

  • but at the same time be fearless when you have to take a bold action.

    但同時,當你做出大膽舉動時也要無所畏懼

  • In short, confidence is a state of mind, and with practice and patience

    簡單來說,信心是一種心態,耐心地練習

  • you can be as confident as you ever dreamed about!

    你就能像你夢想的一樣有自信!

  • and now it's your turn, what do you think?

    現在輪到你了,你覺得呢?

  • What's the one thing you wanted to do but you haven't done it yet because you are not confident enough?

    有哪件事是你很想做,但是因為不夠有自信所以從來沒做到的?

  • Let's share each other's secret in the comments below!

    在底下留言分享彼此的秘密吧!

  • And as always, hit that like button if you have enjoyed this video

    還有一如往常的,如果你喜歡這支影片請按個喜歡

  • and if you don't want to miss the next video, then hit that subscribe button and the bell besides it.

    還有如果你不想錯過下一支影片,記得點選訂閱,開啟通知鈴鐺

  • thanks for watching and I will see you in the next one.

    感謝收看,我們下回見

When you scroll through your instagram and see how rich and famous people live,

當你滑過 IG ,看到有錢有名的人們是如何生活

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如何變得有自信? (How To Be Confident)

  • 265 23
    April Lu   發佈於 2018 年 11 月 05 日
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