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  • Many horror stories exist out there that stem from one common cause:

    世上有許多恐怖故事的起因都相同:

  • Manipulation.

    操縱。

  • Even the word has a scary, slimy tone to it, but have no fear, Psych2Goer.

    這個字就連語調都令人毛骨悚然,但各位 Psych2Go 的粉絲不用怕。

  • There are measures you can take to protect yourself. Here are 10 signs you're being manipulated.

    還是有些方法可以讓你自保,以下是 10 個你受到別人操縱的跡象。

  • Number one, they constantly make you prove yourself.

    第一、他們會不斷地要你證明你自己。

  • They never respect your boundaries and always ask for your love and attention.

    他們不尊重你的底線,一直索求你的愛和關注。

  • They are usually impatient, demanding and selfish.

    他們通常沒耐性、態度苛刻且自私。

  • You often overextend yourself because you fear upsetting or letting them down.

    你往往被搞得精疲力竭,因為你怕他們不開心或失望。

  • They never let you off the hook and guilt-trip you into doing things for them, even if it's inconvenient for your schedule.

    他們從不放過你,利用你的愧疚感讓你為他們做事情,即使會對你造成不便。

  • Two, they communicate passive-aggressively.

    第二、他們的溝通方式是「被動式攻擊」。

  • Manipulators are rarely ever direct with their sly and cunning behavior.

    操縱者幾乎不會直接表現出奸詐狡猾的行為。

  • They prefer to communicate passive-aggressively and won't hesitate to talk about you behind your back.

    他們喜歡被動式攻擊的溝通方式,並毫不猶豫地在背後說你的閒話。

  • This protects their good guy or good girl image.

    這能維護他們的好好先生或好好小姐的形象。

  • If they also turn to a middleman to communicate for them, this shows they are afraid to confront you personally.

    如果他們還找了中間人幫忙傳話,就代表他們不敢跟你當面對質。

  • Manipulators desire control, which means they have a hard time facing their fears because it means letting go.

    操縱者渴望掌權,這說明了他們很難正視自己的恐懼,因為這代表放下掌控權。

  • Three, they gaslight you.

    第三、他們會精神虐待你。

  • Gaslighting is a manipulative technique that makes you feel like you can't rely on your own memory anymore.

    「精神虐待」是一種操縱手段,讓你覺得你不能再仰賴你的記憶了。

  • When someone gaslights you, they will pretend like they didn't say something that hurt you in the past.

    某人想精神虐奈你的時候,他們會假裝之前沒有用言語傷害過你。

  • They will often twist the truth and reinvent it, which makes you question your sanity.

    他們常常會扭曲、竄改事實,讓你對自己的神智狀態產生質疑。

  • Gaslighting isn't just manipulative. It's a form of serious abuse that is dangerous.

    精神虐待並非只是操縱。它是很危險的嚴重虐待。

  • To learn more about it, check out our video "10 Gaslighting Signs in an Abusive Relationship."

    想知道更多相關資訊,請看《10 Gaslighting Signs in an Abusive Relationship》這部影片。

  • Four, they're always just joking.

    第四、他們總是說「只是開玩笑」。

  • It might seem harmless at first, but manipulators can take their jokes too far that end up hurting you.

    起初這看似無傷大雅,但操縱者會把玩笑開得太過火,最後對你造成傷害。

  • When you stand up for yourself and confront them about it,

    當你想捍衛自己,直接與他們對質的時候,

  • they will try to brush it off and tell you that you're being too sensitive.

    他們便用「你太敏感了」這種話來打發你。

  • Manipulators won't mind embarrassing you in public, either.

    操縱者也不怕在大庭廣眾下讓你難堪。

  • This gives them an audience, and they're experts at getting others to laugh at you with their jokes.

    這樣他們就有觀眾,他們最擅長利用玩笑話讓別人嘲笑你。

  • When you tell them to cut it out, they'll tell you that you're either making a scene or being a party pooper.

    當你叫他們住口,他們就會說你大驚小怪或很掃興。

  • Five, they play the victim card.

    第五、他們善於扮演受害者。

  • When the two of you fight, manipulators will always make you feel like it's your fault.

    你們兩個爭吵的時候,操縱者總會讓你覺得是你的錯。

  • They try to play the innocent victim who is badly hurt by your words and actions.

    他們會設法扮演無辜的受害者,就像被你的言語和舉動狠狠地傷害了。

  • Manipulators are experts at looking like helpless small creatures.

    操縱者很擅長讓自己看起來像無助的小動物。

  • They never believe they've done anything wrong.

    他們從不認為自己有錯。

  • As a result, you find yourself apologizing all the time because they avoid taking responsibility for their own mistakes.

    所以,你會發現永遠都是你在道歉,因為他們不會為自己的過錯負任何責任。

  • Six, they kill you with kindness.

    第六、他們用慈悲殺死你。

  • Manipulators will try to be the nice guy or nice girl and do favors for you that make you feel pressured to return them.

    操縱者會試著當好好先生或好好小姐,幫你的忙,讓你背負著還他們人情的壓力。

  • On the surface, they will buy you gifts or give you compliments.

    表面上,他們會送你禮物或讚美你。

  • But then, the next time you guys hang out, they might hint at wanting an expensive watch that's out of their budget.

    但下次你們出去玩的時候,他們可能會暗示你,他們想要某支昂貴的手錶,但預算不夠。

  • In reality, they were only kind to you because they had other motives.

    實際上,他們對你好是為了其他目的。

  • Seven, they make your problems feel small.

    第七、他們讓你的問題顯得微不足道。

  • Manipulators always want the spotlight.

    操縱者總是想成為目光焦點。

  • If you ever complain about a bad day you're having or all the difficult situations you're going through,

    如果你跟他們抱怨,你今天過得不是很好,或你所遭遇的困境,

  • they will play the comparison game and minimize them by talking about their problems.

    他們就會玩「對比遊戲」,並用他們的問題讓你的問題顯得微不足道。

  • For instance, if you complain about a sunburn you got, they might talk about the aches and pains they got from exercising.

    舉例來說,如果你抱怨你曬傷了,他們也許就會告訴你他們運動完後身體痠痛。

  • Manipulators do everything they can to get the attention they want, even if it means buying your pity.

    操縱者會無所不用其極,去獲得他們想要的注意力,即使他們得跟你討拍。

  • Eight, they emphasize their calm, cool, and collected side.

    第八、他們會突顯自己冷靜、沉著的那一面。

  • If you express your anger and frustrations openly,

    如果你公開表達你的憤怒和挫折,

  • manipulators might keep calm just to make you feel like you're overreacting.

    操縱者可能會保持冷靜,讓你覺得你在小題大作。

  • This technique makes them feel superior over you because they know you look like you're being dramatic, while they stay cool and detached.

    這讓他們覺得自己比你優秀,因為他們知道你看起來在大驚小怪,而他們卻冷靜、超然。

  • They will be dismissive of your emotions and often refuse to talk to you until you've sorted your feelings out.

    他們對你的情緒不屑一顧,等你把情緒整理好了之後才願意理你。

  • Nine, they use emotional blackmail.

    第九、他們會情緒勒索。

  • If they tell you that they will die or harm themselves if you leave or break up with them,

    如果他們告訴你,要是你離開他們或跟他們分手,他們就會自殘或自殺,

  • then they are trying to gain control by threatening to hurt themselves.

    那他們就是想用傷害自己來威脅你,以取得掌控。

  • This leaves you in a highly uncomfortable and unfair position, where you feel obligated to stay against your own will.

    這讓你感到極為不舒服和不公平,讓你覺得你有義務違背自己的意願。

  • Not only is this toxic, but it risks their own health on the line.

    這不僅荼毒了你,而是在拿他們自身的健康冒險。

  • It's best to contact the police before things get out of hand.

    最好的辦法就是在事情失控前報警。

  • Ten, they take advantage of your trusting and sensitive nature.

    第十、他們利用你容易相信他人和敏感的天性。

  • Manipulators often target insecure, sensitive, and overly trusting individuals.

    操縱者常常以缺乏安全感、敏感和容易相信他人的人為目標。

  • If you're usually told by others that you're too nice or tend to wear your heart on your sleeve,

    如果經常有人跟你說你人太好,或你的心情全寫在你的臉上,

  • take precaution and keep your vulnerability at bay.

    那你得多留意,隱藏你的弱點。

  • Manipulators are skillful at spotting people pleasers, who often put their needs on hold to take care of others first.

    操縱者擅於發現濫好人,那些把自己的需求放在一邊,先照顧別人的人。

  • Initially, it might seem like they care about you when they give you attention,

    一開始,他們的關注會讓你覺得他們真的在乎你,

  • but later down the road, they'll start to use you for their own benefits.

    但過不久,他們就開始為了自己的利益而利用你。

  • It's their subtle way of luring you into their trap. So watch out!

    這是他們為了引誘你掉入陷阱的詭計,所以千萬要小心!

  • Do you think you're being manipulated? Please share your thoughts with us below.

    你覺得你正在受別人操縱嗎?請在下方留言和我們分享你的看法。

  • Also, don't forget to subscribe for more content from Psy2Go and check out our Patreon.

    還有,別忘了訂閱 Psy2Go 以觀看更多內容,記得逛逛我們的 Patreon 平台。

  • Thanks for watching!

    感謝收看!

Many horror stories exist out there that stem from one common cause:

世上有許多恐怖故事的起因都相同:

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十個你被控制了的徵兆 (10 Signs You're Being Manipulated)

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    Evangeline 發佈於 2021 年 04 月 28 日
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