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  • Do you ever approach a tray of chocolate chip cookies,

    你是否曾在靠近一盤巧克力餅後

  • only to have the soul crushing realization that

    卻心碎地發現

  • they're actually oatmeal raisin?

    那些其實是燕麥葡萄乾餅?

  • SOUL CRUSHING!

    真令人心碎!

  • Yeah, that has nothing to do with today's video,

    沒錯,這和今天的影片無關,

  • but honestly this happens way too often to me,

    但老實說,這種情況常發生在我身上,

  • so oatmeal raisin just needs to not exist anymore.

    所以,燕麥葡萄乾餅只要消失就好了。

  • If you like oatmeal raisin, I have to question your integrity as a human being.

    如果你喜歡燕麥葡萄乾餅,那我懷疑你不是誠實的人。

  • I QUESTION YOUR INTEGRITY AS A HUMAN BEING!

    我懷疑你不是誠實的人!

  • But, yeah anyway, I overanalyze things a lot.

    但總而言之,我常會過度分析事情。

  • Mostly really stupid things.

    大部分是蠢事。

  • So, I know the frequency of his texting has decreased,

    我知道他發簡訊的頻率降低了,

  • but not necessarily the consistency in which he initiates conversation.

    但他還是會主動找我聊天。

  • And he has an 80% initiation rate

    80%的對話是由他開始的,

  • but only 20% of the time does he actually address a previous message that I've sent.

    但其中只有20%會回覆我上一條訊息的內容。

  • What about the content of the messages?

    那訊息內容呢?

  • Has that experienced a shift?

    有什麼轉變嗎?

  • Energetically, it's at an all time low.

    熱情跌到谷底。

  • What about pic to text ratio?

    那傳送圖片與文字的比例呢?

  • Pretty high, all things considered, but that could totally be an occupational side effect.

    總體來說蠻高的,但可能是職業病。

  • Selfies?

    自拍?

  • Galore.

    很多。

  • Wow, okay...

    哇,好吧......

  • I'll go ahead and make the spreadsheet.

    我馬上開始做試算表。

  • In my time, as an overanalyzer,

    作為一位過度分析者,

  • There's a few recurring themes.

    我的心裡會反覆出現各種小劇場。

  • So how do you know if you're one?

    要怎麼知道你是不是過度分析者?

  • 1. Instead of living in the moment, and feeling with your intuition and enjoying what is...

    1. 比起活在當下,相信直覺並樂在其中......

  • you're very preoccupied with either analyzing your past history and mistakes

    你花很多時間分析自己過去做過的事與犯過的錯

  • and how to possibly decipher helpful solutions,

    以及如何找到解決方案,

  • which also elicit strict embarrassment/punishment feelings;

    而這會引發嚴重的羞恥/懲罰感;

  • or you're consulting the unknown future for all the potential scenarios of how these timelines could play out

    又或者,你在思考未知的未來可能發生的事情,

  • and what your reactions would be in those said timelines.

    以及你對這些事情的反應。

  • Complex, rhetorical scenes are turned over and over in your mind

    複雜又浮誇的場景在你的腦海中反覆上演,

  • no matter what you're doing,

    無論你當時在做什麼,

  • and you convinced yourself that though this is not reality,

    你試圖說服自己儘管這都是錯覺,

  • these illusions are actually helpful preparation for all the possible realities that you may come across.

    但可以讓你對現實生活中可能遇到的事情有心理準備。

  • Confused?

    覺得困惑?

  • YOU'RE NOT BECAUSE YOU'RE AN OVERANALYZER,

    你不困惑,因為你是過度分析者,

  • AND YOU KNOW EXACTLY WHAT I'M TALKING ABOUT

    你很清楚我在說什麼,

  • AND I HOPE YOU FEEL PERSONALLY ATTACKED.

    我希望你感覺受到了人身攻擊。

  • 2. You play out the worst case scenario fantasies in your head on a loop.

    2. 你在腦中反覆地想像最糟的情況。

  • This is an extension of 1.

    這是第一點的延伸。

  • Instead of really indulging in all the positive scenarios from these limitless timelines,

    與其專注於這些無止盡的事件可能帶來的好事,

  • thereby sort of creating some kind of like, manifestation, or create a visualization,

    從而創造一種類似的表現或將其視覺化,

  • you dwell on all the worst stuff,

    你老是想著最糟的狀況,

  • because of course, that would happen to you.

    因為你認為這些事肯定會發生在你身上。

  • And when it does, damn it, you are going to be prepared!

    而當它真的發生時,該死,你得做好準備!

  • Emotionally, mentally, physically - bring it on!

    無論情緒上、心理上或生理上!放馬過來!

  • I'm ready for everyone and anyone to die at any moment and I have a spare change of underwear in my trunk

    我已經準備好有人會猝死的準備了,而且我在後車箱放了備用的內衣褲,

  • and you know why.

    你懂的。

  • 3. You observe everything, except what's actually happening.

    3. 你觀察所有的事情,卻唯獨忽略了當下。

  • [dramatic music]

    [戲劇性的配樂]

  • -What do you think Anna? -Huh?

    - Anna 妳怎麼想呢? -蛤?

  • 4. You take little things very seriously.

    4. 你太認真看待小事了。

  • You're 2 months old now.

    你已經兩個月大了。

  • You have to start thinking about your future.

    你得開始思考你的未來。

  • Look, I'm sorry, but if you don't keep up your social media profiles, how is anyone supposed to know to adopt you?

    我很抱歉,但如果你不更新你的社群媒體個人檔案,誰會領養你呢?

  • Do you want to stay at Santa Dora for the rest of your life?

    難道你的餘生都要待在 Santa Dora 醫院嗎?

  • Look, look at your Instagram.

    你看,你看看你的 Instagram。

  • It's pathetic.

    真可悲。

  • I wouldn't want to adopt you based off of this.

    我看到這些完全不會想領養你。

  • You really need to start thinking in terms of aesthetics.

    你真的應該開始從美學的角度來思考事情。

  • And finally, you've got pink links. You know what I'm talking about...

    最後一點,就是粉紅連結。你知道我在說什麼......

  • When you do a google search, and every link for the first 3 pages is pink

    當你在 Google 上搜尋,前 3 個頁面的每個連結都是粉色的,

  • because guess what?

    知道為什麼嗎?

  • You've already done the search 1000 times!

    你已經搜尋 1000 次了!

  • Overanalyzing things is not helpful, and I'm speaking from experience.

    過度分析事情是沒有用的,這是我的經驗之談。

  • It is basically unnecessary worry.

    它基本上是不必要的煩惱。

  • If you're chronically obsessing, overthinking, or overanalyzing,

    如果長期以來你都心神不寧、過度思考或過度分析,

  • it usually stems from you trying to resolve uncertainty about the future.

    通常是因為你試著消除未來的不確定性。

  • And I get it!

    我完全理解!

  • I am very uncomfortable with uncertainty.

    我也不喜歡未知的事物。

  • It is the worst.

    這種感覺最糟了。

  • Who wants to be in a constant state of unknown about everything?

    誰願意一直處於未知的狀態?

  • But unfortunately, that's just the baseline of reality.

    但很不幸地,現實就是這樣。

  • I mean, there's just so much out of your control, and so much that we can't be certain about.

    我的意思是,有很多事情是我們控制不了且無法確定的。

  • So changing your relationship to uncertainty is the only way to stop constantly seeking answers

    改變你和不確定性的關係,才可以停止不斷地尋找

  • for a question that only time has.

    只有時間才能解答的問題。

  • Allow yourself to feel uncertain.

    讓自己去感受未知。

  • Stop researching, stop harassing your friends and family, and allow uncertainty.

    停止尋照、停止騷擾你的親友,並接受未知。

  • In fact, maybe try to embrace it.

    事實上,你應該試著擁抱未知。

  • And I know, it's easier said than done, but trust me, it's like a rollercoaster of acceptance that I've ridden

    我知道說比做容易多了,但相信我,接受的過程就像搭雲霄飛車,我經歷過了,

  • and am currently on the ride for constantly.

    而且現在還是時常搭乘。

  • But the only person who really loses out when you overanalyze, is you.

    因為過度分析而吃虧的人只有你自己。

  • You lose out both time and energy.

    你浪費了時間和精力。

  • So reign it in!

    所以控制一下!

  • I'm Anna Akana, stay right here for a sponsored message from honey.

    我是 Anna Akana,先別走開,來看一下贊助商 honey 的廣告訊息。

  • With honey, you don't have to worry about hunting down all the best deals.

    有了 honey,你就不用花時間去尋找最佳優惠方案。

  • Because honey is a free browser extension that automatically finds the best coupons on the web.

    因為 honey 是免費的瀏覽器擴充套件,可以自動搜尋網上最好康的優惠券。

  • So you always get the best prices on everything you buy online.

    如此一來,你網購時可以享受最優惠的價格。

  • It works on thousands of websites.

    它在數千個網站上都可以用。

  • I use in on Amazon and Sephora.

    我都在Amazon和Sephora上使用。

  • You can go to joinhoney.com/annaakana

    你可以前往: joinhoney.com/annaakana

  • and add honey to your browser today.

    今天就把 honey 新增到瀏覽器上。

  • It is completely free, just takes 2 clicks to install, and will save you a ton of money while shopping online.

    完全免費,只要點兩下就能安裝,還可以在網購時省下不少錢。

  • If you're like me, and you do most of your shopping online,

    如果你跟我一樣,幾乎都是網購,

  • cause you don't like to leave the house...

    因為你不想走出門......

  • There's no reason not to.

    沒有理由不試試看。

  • Click the link below to add honey to your browser for free,

    點擊下面的連結免費安裝 honey

  • or go to joinhoney.com/annaakana

    或前往:joinhoney.com/annaakana。

  • That's joinhoney.com/annaakana

    joinhoney.com/annaakana。

Do you ever approach a tray of chocolate chip cookies,

你是否曾在靠近一盤巧克力餅後

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停止過度分析!這五個徵兆你中了嗎? (5 signs you overanalyze (also stop))

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    Evangeline 發佈於 2021 年 03 月 21 日
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