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  • My big idea

    我的大點子

  • is a very, very small idea

    其實是個小想法

  • that can unlock

    可以釋放出

  • billions of big ideas

    數不清的大點子

  • that are at the moment dormant inside us.

    而這想法還潛伏在身體裡

  • And my little idea that will do that

    我的這個小點子就是

  • is sleep.

    睡覺

  • (Laughter)

    (笑聲)

  • (Applause)

    (掌聲)

  • This is a room of type-A women.

    在座的都是A型性格的女人

  • This is a room

    在座的都是

  • of sleep-deprived women.

    睡眠不足的女人

  • And I learned the hard way,

    我自己學到教訓後

  • the value of sleep.

    才知道睡覺的寶貴

  • Two-and-a-half years ago,

    兩年半前

  • I fainted from exhaustion.

    我因為太累而昏倒了

  • I hit my head on my desk. I broke my cheekbone,

    頭撞到桌子,顴骨碎裂

  • I got five stitches on my right eye.

    右眼縫了五針

  • And I began the journey

    之後開始了

  • of rediscovering the value of sleep.

    重新發現睡眠寶貴的旅程

  • And in the course of that,

    為此,

  • I studied,

    我做研究、

  • I met with medical doctors, scientists,

    找醫生、科學家

  • and I'm here to tell you

    我今天在此告訴各位

  • that the way to a more productive,

    要更有生產力、

  • more inspired, more joyful life

    找更多靈感、生活更開心

  • is getting enough sleep.

    就是多睡點

  • (Applause)

    (掌聲)

  • And we women are going to lead the way

    我們女人,將會帶領

  • in this new revolution, this new feminist issue.

    新一波的革命,女性主義話題

  • We are literally going to sleep our way to the top, literally.

    我們的職場升遷,真的是"睡"出來的

  • (Laughter)

    (笑聲)

  • (Applause)

    (掌聲)

  • Because unfortunately

    因為,不幸的

  • for men,

    對男人而言

  • sleep deprivation has become a virility symbol.

    睡眠不足好像變成男性雄風的象徵

  • I was recently having dinner with a guy

    我最近和一個男的吃飯

  • who bragged that he had only gotten

    他自傲的說

  • four hours sleep the night before.

    他前天只睡四小時

  • And I felt like saying to him -- but I didn't say it --

    我本來想跟他說 -- 但我沒說出口

  • I felt like saying, "You know what?

    我想說:你知道嗎?

  • If you had gotten five,

    你如果再多睡一小時

  • this dinner would have been a lot more interesting."

    這頓晚飯就不會這麼無聊了

  • (Laughter)

    (笑聲)

  • There is now a kind of sleep deprivation

    現在有種睡眠不足就是

  • one-upmanship.

    勝人一籌

  • Especially here in Washington, if you try to make a breakfast date,

    特別是在華盛頓這裡,如果你約人吃早餐

  • and you say, "How about eight o'clock?"

    然後提議 "八點如何?"

  • they're likely to tell you, "Eight o'clock is too late for me,

    對方很可能跟你說 "八點太晚了"

  • but that's okay, I can get a game of tennis in

    "不過沒關係,我可以先打個網球"

  • and do a few conference calls and meet you at eight."

    "回幾通電話,八點再相約吃早餐"

  • And they think that means

    他們覺得這樣好像

  • that they are so incredibly busy and productive,

    代表自己超忙,完成超多事

  • but the truth is they're not,

    但事實並非如此

  • because we, at the moment,

    我們現在

  • have had brilliant leaders

    有著許多優越的領導者

  • in business, in finance, in politics,

    不論是商界、財務界、政界

  • making terrible decisions.

    做的決策都很糟

  • So a high I.Q.

    高的 IQ

  • does not mean that you're a good leader,

    不代表你是好的領導者

  • because the essence of leadership

    因為領導者的特質

  • is being able to see the iceberg

    是要先能看到冰山

  • before it hits the Titanic.

    而不是等鐵達尼撞上才發現

  • And we've had far too many icebergs

    我們現在就是有太多撞上冰山

  • hitting our Titanics.

    的鐵達尼號了

  • In fact, I have a feeling

    事實上,我覺得

  • that if Lehman Brothers

    如果雷曼兄弟(投資銀行)

  • was Lehman Brothers and Sisters,

    名叫雷曼"兄弟姐妹"的話

  • they might still be around.

    他們可能不會倒

  • (Applause)

    (掌聲)

  • While all the brothers were busy

    因為當這些兄弟都在忙

  • just being hyper-connected 24/7,

    一天24小時超高速忙碌時

  • maybe a sister would have noticed the iceberg,

    也許其中一個姐妹會注意到冰山

  • because she would have woken up from a seven-and-a-half- or eight-hour sleep

    因為她可能睡了七、八個小時

  • and have been able to see

    所以目光有辦法

  • the big picture.

    看遠一點

  • So as we are facing

    我們正面臨

  • all the multiple crises

    許多的危機

  • in our world at the moment,

    世界各地都如此

  • what is good for us on a personal level,

    個人層面來說,對我們有好處的、

  • what's going to bring more joy, gratitude,

    能更快樂、更感激、

  • effectiveness in our lives

    更有效率、

  • and be the best for our own careers

    在自己領域中能做到最好的

  • is also what is best for the world.

    就是對全世界好的

  • So I urge you

    所以我奉勸各位

  • to shut your eyes

    閉上眼睛

  • and discover the great ideas

    發現自己內在的

  • that lie inside us,

    很棒的想法

  • to shut your engines and discover the power of sleep.

    把引擎關掉,發現睡覺的力量吧

  • Thank you.

    謝謝各位

  • (Applause)

    (掌聲)

My big idea

我的大點子

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B1 中級 中文 TED 冰山 睡眠 掌聲 不足 領導

【TED】Arianna Huffington: 想成功?多睡點吧! (How to succeed? Get more sleep | Arianna Huffington)

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    劉老 發佈於 2018 年 01 月 06 日
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