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  • We are so mean to ourselves.

    我們對自己太苛薄

  • So utterly, barbarically cruel.

    全然地、極其野蠻地殘暴

  • If we saw someone treating a stranger the way we tend to treat ourselves,

    如果我們看見其他人用我們對待自己的方式去對待別人

  • we'd be appalled.

    我們會感到驚恐

  • We need to learn to be that most rare of things: a proper friend to ourselves.

    我們必須學習做一件不常見的事,就是和自己成為朋友

  • To be our own best friend.

    成為自己最好的朋友

  • It doesn't come naturally.

    這需要努力

  • We need to practice saying some of the following to ourselves:

    我們必須練習對自己說以下這些話:

  • You deserve to exist.

    你值得存在世界上

  • It's OK to make mistakes.

    可以犯錯

  • You can be forgiven.

    可以被原諒

  • I know how hard you try and all the obstacles you've had to overcome.

    我知道你多麽努力,以及那些你曾經需要克服的阻礙

  • I don't care what the others think.

    我不在乎其他人怎麼想

  • You can be weak with me.

    在我面前你可以軟弱

  • You can mess up.

    你可以搞砸一切

  • You can fall apart.

    你可以崩潰

  • You can be imperfect.

    你可以不完美

  • You can let me down.

    你可以讓我失望

  • I'm on your side.

    我會支持你

  • I'm touched by how much effort you have made and how deeply you have suffered.

    你所付出的努力,還有你曾深受的苦,都打動我的內心

  • You don't have to prove yourself to me.

    你不需要向我證明自己

  • I don't need you to be somebody.

    我不要你成為某某人

  • I can love you as you are despite everything.

    我會不顧一切地愛真實的你

  • I'm your best friend. Always.

    我是你最好的朋友,永遠都是

  • And I'm right here.

    此刻我就在你身邊

We are so mean to ourselves.

我們對自己太苛薄

字幕與單字
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A2 初級 中文 美國腔 努力 朋友 驚恐 打動 成為 軟弱

練習和自己成為朋友吧! (Learning to Be a Friend to Yourself)

  • 48358 5643
    Carol Chen   發佈於 2018 年 08 月 08 日
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