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  • (gentle bright music)

    (柔和歡快的音樂)

  • - People think fat people never get off the couch

    人們認為肥胖者離不開床鋪

  • and people think that fat people sit around eating all day.

    也認為他們整日只等著吃喝

  • My mission is to challenge people's assumptions

    我的任務便是挑戰人們對肥胖者的

  • about fat people.

    固有印象

  • (gentle piano music)

    (柔和的鋼琴樂)

  • I'm Mirna Valerio, and I'm a runner.

    我是 Mirna Valerio ,是一名跑者

  • I've been running long distance for about eight years.

    我已經長跑了將近八年

  • I've done nine marathons and 10 ultra-marathons

    我曾參加過 9 次馬拉松,以及 10 次超級馬拉松,

  • with my longest being 100K.

    其中最長的距離為 100 公里

  • Traditionally, trail races and other outdoor events

    一般來說,越野跑和其他戶外活動

  • have not always been welcoming to people like me.

    並非總是很歡迎如我這樣的人參與

  • I'm black, I'm a woman, and I'm fat.

    因為我是黑人,是個女性,身材肥胖

  • When I go to a race, I know I'm breaking the mold.

    當我參加比賽時,我知道自己正在打破這種刻板印象

  • It's still very white and very male.

    這項運動仍然相當白人化且男性化

  • So I know going in that I'm going to be different.

    因此我清楚一旦參與了,會讓自己變得與眾不同

  • (soft piano music)

    (輕柔的鋼琴樂)

  • 10 years ago I lived a very stressful life,

    10 年前,我過著很有壓力的生活,

  • and so that took a huge toll on my health.

    這讓我付出了健康受損的代價

  • I consulted with a doctor who told me

    我和醫生商量後,

  • that I needed to change my lifestyle pretty drastically

    他告訴我如果想看到孩子長大成人,

  • if I wanted to see my son grow up, so I did.

    需要徹底改變現有的生活方式 ,所以我照做了

  • I'd had some experiences with people

    我曾有過這樣的經驗:

  • always making the assumption that whatever I was doing

    人們總認為我所做的一切

  • it was for weight loss.

    只是為了減肥

  • After a couple of years,

    幾年後,

  • it was not a weight loss thing anymore;

    這不再關乎減肥,

  • it's about fitness.

    而是關乎健身

  • Running makes me feel like

    跑步讓我感受到

  • my most human self.

    全部的自我

  • My first mile was pretty awful.

    我剛起跑的第一個英里特別糟糕

  • It was painful, it was slow.

    過程既痛苦又緩慢

  • When I'm feeling like this is really too difficult,

    當我對此感到十分困難時,

  • I know that in the end I'm doing it for a reason.

    我知道自己最後會因為某種緣由而繼續努力

  • There's always a larger reason.

    總是有某種強大的理由

  • The end goal not always only being to finish,

    最終目標並不只是去完成比賽,

  • but the more important thing is that I'm out there

    更重要的是我成功來到了終點,

  • because sometimes I come in last.

    因為有時候我是最後一個抵達的人

  • It's amazing to me how many messages I get

    對我來說每天收到許多訊息很驚喜,

  • on a daily basis saying,

    對我來說每天收到許多訊息很驚喜,像是:

  • "Thank you for being you,

    「謝謝你所做的一切,

  • "thank you for living in your own space

    謝謝你活在屬於自己的地方,

  • "and taking up space, and not being afraid to do that

    在那努力前進,並不害怕參與 ,

  • "because that has allowed me to do that."

    因為這讓我也有勇氣去嘗試。 」

  • I'm gonna continue doing it because I think

    我將會繼續堅持下去,因為我認為

  • people still need to see me.

    人們還想看到我

  • (dramatic music)

    (扣人心弦的音樂)

  • (chime dings)

    (鐘聲)

(gentle bright music)

(柔和歡快的音樂)

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A2 初級 中文 美國腔 鋼琴樂 肥胖 柔和 馬拉松 驚喜 參與

透過這位超級馬拉松跑者打破刻板印象 (Breaking Stereotypes With an Ultramarathoner)

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    Samuel   發佈於 2018 年 04 月 22 日
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