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  • trust is a wonderful attitude to cultivate

    信任是需要被培養的極好心態

  • because there are so many different aspects of our lives that

    因為人生有很多不同的層面

  • we are kind of strangers too

    以至於我們對自己都有點陌生

  • and we cultivate intimacy with ourselves

    所以我們先對自己培養親密感

  • we also cultivated deep sense of trustworthiness and trust

    同時也培養深層的可信賴感及信任

  • and a good place to start is with ourselves

    可以從一個好地方開始,就是先從我們自己開始

  • and with our body

    從自己的身體開始

  • can we actually come to trust

    我們真的能信任它嗎

  • the natural wisdom of the body and

    信任身體與生俱來的智慧

  • how beautifully the body supports our life

    它們是如何美妙的支持著我們的生命

  • we very often take it totally for granted

    但我們常把它視為理所當然

  • until something untoward happens

    直到發生了不幸的事

  • but noticing that in general we can trust

    你注意到: 一般來說,可以信任呼吸

  • that the breath will take care of itself locally

    它會自己顧好自己 局部性的(自主性的)

  • because if we had to worry about the breath

    因為如果我們必須擔心呼吸

  • we would die a long time ago

    在這之前我們早就死亡了

  • so we trust that the breath comes in, we trust that the breath goes out

    所以我們信任呼吸的進 呼吸的出

  • we trust that the ears can actually hear

    信任耳朵能聽

  • we trust that the eyes actually see

    信任眼睛能看

  • we trust that our organs take care all of the metabolism and biology of being alive

    信任器官能進行新陳代謝及生物科學

  • there's a wisdom to the body that can remind us that

    身體的智慧提醒了我們

  • we ourselves are trustworthy

    我們自己是值得信任的

  • and if there are so many beautiful things and so complex

    身體有這麼多美妙的事物

  • that are unfolding so beautifully in the body

    雖然如此的複雜 但又能如此美好的運作

  • well, why should the mind be any different

    如果在身體裡都能如此

  • why should the heart be any different

    那麼心靈,內心 (mind,heart) 又有什麼不同呢

  • so the more we can learn to bring trust to ourselves

    所以 我們學會對自己愈多的信任

  • the more we can actually learn to bring trust to our relationships

    就愈能學會去信任關係

  • and to other people to nature

    信任其它人 信任大自然

  • and to the various challenges that we face in life

    信任人生所面臨的各種挑戰

  • so that we can actually reside on confidence

    於是我們能安住在自信之中

  • in our own ability to meet whatever comes towards us in ways

    用自己的能力 面對眼前的各種事

  • that can be effective

    那是很有力的

  • it's all based on trust in ourselves

    這些都是來自於對自己的信任

  • and that's something that can be cultivated by practice

    它是可以透過練習而被培養出來的重要心態

  • so every time we don't trust ourselves we can bring awareness to it and

    所以 每當我們不信任自己時 不妨把注意力放在自己

  • and remind ourselves that maybe this is a good opportunity

    提醒自己:這也許是一個好機會

  • to shift from you feeling like we not able to trust something to actually trusting it

    改變你無法信任某事的想法 進而變得相信它

  • when it's in ourselves

    先對自己信任

  • when it involves that the people it gets a little bit more complicated

    但當牽涉到他人時 會變得有點複雜

  • because you don't want to trust naively

    因為你不想天真的信任別人

  • but other wisdom effective will help us to take care of that

    但是 其它強大的智慧 會幫助我們去處理它

  • Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者

    Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者

trust is a wonderful attitude to cultivate

信任是需要被培養的極好心態

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A2 初級 中文 美國腔 身體 心態 培養 呼吸 美妙 親密感

心態9態度08信任 (Mindfulness 9 attitudes 08 trust)

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    彭鈞蔚 發佈於 2021 年 01 月 14 日
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