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  • I'm not a morning person. But I want to be.

    我不是一個早起的人,但我希望成為早起的人。

  • You know, there was a period in my life

    你知道嗎,我的人生中曾經有一段時間

  • when I was waking up at 5:00am every day

    每天早上五點就起床

  • and I loved it!

    而我愛死這種生活作息了!

  • I would wake up, meditate, write, read, exercise, do my chores,

    我起床後會冥想、練字、閱讀、運動、做家事

  • make breakfast, all before noon!

    做早餐,而且全都在中午前完成!

  • It was awesome. I was a productivity machine.

    那真的很棒,我簡直就像一台生產力極高的機器。

  • Unfortunately, it only lasted about 6 months.

    可惜這種生活作息只持續了大約六個月。

  • Until life got a little crazy and I reverted back to my old habits.

    直到我的生活開始變得忙碌,我重拾了自己的舊習。

  • I would sleep in late, and of course I would hit the Snooze button.

    我會睡到很晚,當然也會按貪睡鈕。

  • And hit the Snooze button.

    然後不停地按貪睡鈕。

  • Snooze button. Snooze. Snooze. Snooze.

    按貪睡鈕。貪睡紐、貪睡紐、貪睡鈕。

  • I desperately want to get back to waking up early.

    我非常希望自己能像過去一樣早起。

  • So I have been devouring articles for any kind of advice on how to get out of bed.

    因此我最近看了不少文章,尋求任何有關如何起床的建議。

  • And I feel like I've tried everything.

    我覺得我似乎試過所有的方法了。

  • You know, I take melatonin and I lay in bed early.

    你知道嗎,我會吃褪黑激素並早早上床。

  • I put my phone in high places where I can't reach it.

    我把手機放在雙手無法觸及的高處。

  • I've even tried using one of those alarm clocks

    我甚至試過傳統的鬧鐘。

  • where you have to shoot it with a toy gun to turn it off.

    你得用玩具槍射它才能讓它停止作響。

  • But every day it's the same story:

    但每天的結果都是一樣的:

  • I wake up. I hit Snooze.

    我醒來,按下貪睡鈕。

  • And then I go back to bed to cuddle with a cat.

    然後我又回到床上跟貓纏綿。

  • That is until I found this blog by a guy named Steve.

    直到我找到了史蒂夫的的部落格。

  • This is what you do:

    以下是你需要做的事:

  • When you're getting ready to go to bed, set your morning alarm.

    當你準備上床睡覺時,設好早上的鬧鐘。

  • But also set a bunch of little alarms

    但另外設一堆「小鬧鐘」。

  • that will occur over the next 15 to 20 minutes

    設定距離現在時間 15 到 20 分鐘後開始響。

  • all about 2-3 minutes apart.

    每個小鬧鐘時間間隔約2到3分鐘。

  • But try to do it in a way so that you don't remember exactly how many alarms you're setting.

    但盡量別去記你總共設了多少個鬧鐘。

  • Then put your phone out of reach, and go to bed.

    然後把手機放到伸手搆不到的地方再上床。

  • Now, when your alarms start to go off,

    現在,當你的鬧鐘開始響時,

  • act like it's the morning. Do whatever you do in the morning.

    假裝已經是早上了。做些你早上會做的事。

  • For me, that's getting up, turning off my alarms

    對我來說,那就是起床、按掉鬧鐘

  • stretching, and heading to the bathroom to brush my teeth.

    伸懶腰,然後去廁所刷牙。

  • But, you'll go back to bed.

    但做完這些事情後,你得回到床上。

  • You'll try to fall asleep.

    你要試著睡著。

  • And when the next alarm goes off, you do the same thing.

    而當下一個鬧鐘響起時,你再重複一次這個程序。

  • Repeat, repeat, repeat.

    重複、重複、重複。

  • Eventually, this gets so annoying

    最後,這會讓你不堪其擾。

  • that every time you lay back down in bed, your body gets sleepier.

    每次你重新躺回床上時,你的身體會變得更想睡。

  • And I personally love that

    而我個人很喜歡那種感覺

  • because I have a hard time getting to sleep.

    因為我很難入睡。

  • It takes me like 30 minutes to 2 hours

    通常需要30分鐘到2小時

  • of just laying there to even feel sleepy.

    躺在床上試著讓自己變睏。

  • Somehow this practice kind of like tricks

    這個方法的伎倆

  • my body into being so annoyed with the mini alarms

    讓我的身體因為那些小鬧鐘而惱怒

  • that eventually I will just end up falling asleep once they're all done until the real alarm kicks in, in the morning.

    最後我就會在按掉最後一個小鬧鐘後睡著,直到天亮我真正的鬧鐘響起時。

  • And before you can even think about it, your body

    而在你還來不及思考之前,你的身體

  • will get up and do whatever it is that you practiced the night before.

    就會自動起床,去做你昨晚練習過的那些事情。

  • So, if you want to be an early riser,

    所以,如果你想要當個早起的人

  • this technique will be mildly annoying but insanely effective.

    這個技巧會令你感到有點煩躁,但非常有效。

  • You're welcome.

    不客氣。

  • I'm Anna Akana. Stay awesome Gotham.

    我是 Anna Akana,繼續活得精采吧,高譚市。

  • Oh, and a few announcements.

    噢,還有一些事情要宣佈

  • I have these live shows coming up, I do stand up

    接下來會有我的這些直播秀播出,我會進行單人脫口秀、

  • improv, and then a little meet and greet afterwards

    即興談話、最後還會有個小小的見面會

  • as a thank you for coming and then we can take fun photos

    用以感謝你們的到來,我們也可以拍一些有趣的照片

  • and I'm usually really sweaty, so just be warned

    而我通常會出很多汗,所以先警告一下大家

  • if you're hugging me and I'm sweaty, I'm sorry.

    如果你要抱我而我全身都是汗的話,我很抱歉

  • I also have these short films

    我還有這些短片

  • "Loose Ends" and "Super & Associates."

    「 Loose Ends 」跟「 Super & Associates 」

  • I'm super proud and I'm super excited and I hope you like them!

    我感到非常驕傲也非常興奮,希望你們會喜歡這些短片!

  • Also, the podcast, Explain Things To Me,

    另外還有我的廣播 Explain Things To Me ,

  • the one where Brad and I interview professionals in various fields

    我會在節目上跟 Brad 訪問在不同領從事各種職業的人

  • is going to be on iTunes only now

    節目將只會在 iTunes 上

  • so you can go to itunes.com/ExplainThingsToMe

    所以你可以去 itunes.com/ExplainThingsToMe

  • and listen to all the cool people that we are interviewing there.

    並聽聽那些我們訪問過的超酷來賓

  • Finally, people have asked me for Q&A videos

    最後,很多人希望我拍 Q&A 影片

  • and unfortunately I don't really want to do a Q&A video for my channel

    不幸地,我並不想在我的頻道上做 Q&A 影片

  • but I will be doing weekly broadcasts on YouNow so here are the dates and times.

    但我每週都會在 YouNow 上做廣播,這些是日期跟時間

  • If you can make any of those, and you have a question

    如果你可以來聽,而你有問題想問我的話

  • I'm happy to answer anything about short filmmaking

    我很樂意回答關於製作短片、

  • or my cats or where I get my cat furniture

    我的貓、或是我去哪裡買貓家具等等

  • or whatever questions you may have.

    或其他任何你可能會有的問題

  • That's all for the announcements.

    這些就是我要宣布的事情

  • Get the fuck out of my house.

    滾出我家吧

I'm not a morning person. But I want to be.

我不是一個早起的人,但我希望成為早起的人。

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A2 初級 中文 美國腔 鬧鐘 短片 睡著 響起 廣播 身體

要怎麼做才能早起? (How to Wake Up Early)

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    jenny 發佈於 2018 年 04 月 26 日
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