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  • (THEME MUSIC)

    (主題音樂)

  • I'm about to cook the classic fettucine bolognese.

    現在我要開始來做經典的波隆那肉醬麵。

  • Of course, it's that classic Italian dish.

    當然,這是道傳統的義大利菜,

  • I've got a little twist on it that makes it really sweet and delicious.

    不過我稍微改變這道菜,增加它的甜味和美味,

  • I'm going to serve it with mushrooms and a little bit of balsamic vinegar

    在這道菜中我會加入蘑菇還有一些巴薩米可醋,

  • which is really delicious.

    這些都非常美味。

  • This is how you make it.

    以下是製作步驟,

  • You get a pan really nice and hot.

    這裡,有一個夠熱的平底鍋,

  • Of course, you use your old friend, the minced beef,

    當然,這裡要用你的老朋友,牛絞肉;

  • and I've got a little bit of oil.

    然後在鍋中倒入一些油,

  • Not too much.

    別太多。

  • And I'm going to throw that in... Like I said, nice and hot.

    接著倒入牛絞肉...就像我說的,溫度要夠熱。

  • So you want to hear that sizzle.

    所以你會聽到滋滋聲。

  • (SIZZLING SOUND)

    滋滋作響的聲音

  • Pre-heat your pan for a good couple of minutes.

    先將平底鍋預熱幾分鐘,

  • Make sure it's nice and hot.

    確保它的溫度夠熱,

  • And then of course keep it on the highest flame that you can get it on while you put your beef in there.

    接下來,放牛肉進來時,記得火候得維持在最大。

  • The idea is, we're going to get a little bit of colour on the beef.

    這樣做的原因是,我們要讓牛肉稍微上色,

  • So go ahead and break it up.

    所以開始弄碎牛肉吧!

  • Alright, so once you've got a little bit of colour on your beef like that,

    好,一旦牛肉炒到這種顏色了,

  • just sort of push most of it to the outside of the pan

    就把大部分的肉稍微往鍋子的邊緣推,

  • so you're giving yourself a pan within a pan, if you like.

    這樣你的鍋子中間就又出現一個鍋子,如果你喜歡這樣說的話。

  • You can see how I've got that big empty space in the middle.

    這邊你能看到我在中間留了一個大空間。

  • Some of that beef fat that's coming out of the mince as it's cooking

    剛剛翻炒牛肉跑出來的油脂

  • is what we're going to saute our onions in.

    剛好讓我們拿來炒洋蔥。

  • So keep the heat nice and high. Take your onions...

    所以,維持鍋子的熱度。取洋蔥...

  • ..and just add that to the centre of your pan.

    直接把它倒入平底鍋的中央,

  • I'm just going to drizzle just a little bit of oil

    接下來我將一點點油

  • into those onions there and you saute those.

    淋在洋蔥上然後拌炒它。

  • Once they've had just 30 seconds or so, grab your garlic

    一旦洋蔥炒差不多30秒後,抓起準備好的大蒜,

  • and toss that in.

    丟進鍋中。

  • Beautiful!

    非常好!

  • Now, I've got fettucine.

    現在,取一些義大利寬版麵。

  • You can use any kind of pasta you like with bolognese.

    你可以用任何你喜歡的義大利麵配上波隆那醬,

  • Of course, the fettucine or the spaghetti is a great one

    當然,寬版麵或一般的義大利麵是首選,

  • because you can sort of twirl it up

    因為你能把麵條稍微捲起,

  • and get a lot of that meat sauce with it.

    這種麵條會沾上很多肉醬在上面。

  • Just read your package instructions.

    細讀包裝袋上的說明,

  • The fettucine that I'm using takes about 10 minutes to cook

    我用的這款寬麵要煮大約10分鐘,

  • and I usually cook it uncovered.

    通常我煮的時候不會加蓋。

  • Make sure you add just a little salt to your water. Nothing else.

    記得要加一些鹽到煮麵水裡,就這樣。

  • And then just pop that in and make sure it doesn't stick together.

    把麵條快速地放入鍋中,確保它們沒有黏在一起,

  • So sort of just fan it out like that

    所以稍微讓它們成扇形散開。

  • and then once it sort of starts to float down into the water,

    接著,一旦麵條開始慢慢沉入水中,

  • we're going to continue to give it a stir.

    我們就要不斷地攪拌它。

  • Right, so your onions and your garlic have had a couple of minutes now sauteing in the centre of that pan.

    好的,現在洋蔥和大蒜在平底鍋中已經炒了幾分鐘了,

  • Mix that through my beef mince.

    將它們和牛絞肉一起拌炒。

  • Make another little space for my carrots.

    接著挪另一個空間給紅蘿蔔。

  • Now, I've chopped them up nice and fine

    我事先已經把紅蘿蔔切成適當的大小了,

  • so they sort of end up blending into the sauce beautifully.

    這樣最後它們就能和醬汁完美結合,

  • The truth is, chop them up however you like.

    但事實是,你可以切成任何你想要的形狀。

  • You see that pasta's just starting to sink down into the pot,

    你能看到現在麵條已經開始沉到鍋子裡了,

  • which is what you're looking for.

    這是我們要的效果。

  • Just sort of pick it up and make sure, like I said,

    你可以稍微把它們整理一下,確保...像我剛剛說的,

  • that it's not sticking together.

    確保它們沒有黏在一起。

  • Grab your spoon and just give it a bit of a stir around

    拿一支湯杓稍微攪拌一下,

  • to make sure that it's not clinging on to the piece next to it.

    防止麵條黏住其他麵條。

  • The next thing I'm going to add is my mushrooms.

    接下來我要做的是把蘑菇加到平底鍋,

  • So, again, I move all of this stuff to the outside of the pan

    所以,同樣地,把之前的料撥到鍋邊,

  • and in they go.

    然後加入蘑菇。

  • Now, you'll notice I haven't added anything seasoning-wise until now.

    現在,你應該有注意到,到現在我都還沒加任何調味料,

  • Once I have all of this stuff in,

    一旦所有食材都加進來了,

  • I'm going to give it a good old go with the cracked pepper

    就能加上一些基本調味,撒上研磨黑胡椒粒、

  • and a little bit of salt as well.

    還有一點鹽。

  • I'm going to give my fettucine another stir.

    現在,再一次攪拌寬版麵。

  • So the mushrooms have had a minute or two just to get a little bit of colour.

    現在蘑菇在鍋中已經炒了1到2分鐘來上色了,

  • and you'll see they'll start to release some of the natural moisture that the mushrooms hold.

    然後你能看到這些蘑菇開始出水。

  • So just give those a stir now

    現在開始拌炒所有食材,

  • and you sort of bring

    稍微把

  • that beautiful meat, carrots, onions, garlic and mushrooms all together.

    這些美味的牛肉、胡蘿蔔、洋蔥、大蒜還有蘑菇拌在一塊兒,

  • Get yourself a tin of tomatoes.

    然後給自己來一罐番茄罐頭,

  • In it goes.

    加進去了,

  • And then give that a good stir.

    接著再攪拌均勻。

  • Ha ha ha! Yum!

    哈哈哈!美味!

  • So, you see, it gets all saucy.

    你看,食材的味道都融到醬汁中,

  • The tomato brings a beautiful sweetness to it.

    加入番茄又多添加了一股甜味,

  • One thing that I like to do with my bolognese

    做波隆那肉醬的時候,有件事我會做,

  • is to get a little bit of thickness into my sauce

    就是讓我的醬汁再更濃厚一點,

  • and the way I do it is I grab just a cup of the pasta water.

    方法就是盛幾勺麵水到醬汁裡。

  • Once this sauce all starts to come together and you'll see it -

    一旦麵水和原本的醬汁結合在一起,你可以看到,

  • it'll start to transform from a bunch of ingredients

    它就會從原本只是一堆食材,

  • to a beautiful sauce that's starting to happen -

    漸漸開始變成美味的醬汁。

  • here's my secret weapon.

    這個,是我的秘密武器,

  • Just a little bit of balsamic vinegar.

    一點點巴薩米可醋。

  • I put just a couple of tablespoons

    加入大概兩湯匙的量,

  • and it brings a little bit of acidity

    讓這道菜稍稍帶點酸氣

  • and a little of sweetness to the dish.

    和一點甜味。

  • It's just perfect and I promise you when you try this at home,

    如果你自己在家煮,我跟你保證,加這個真的很棒,

  • you'll always make it with this once you've tried it once.

    一旦你試過一次,就會不斷地用它。

  • Check that your pasta is cooked.

    要確認麵煮好了沒,

  • And of course the best way to do that is just to pick up your fettucine,

    當然最棒的方法就是撈起一些麵,

  • take one piece out of the pot.

    挑起其中一根到鍋外,

  • You should be able to see just a tiny little bit of white just in the middle of that fettucine there.

    你應該要看到麵的中間有一小點白點。

  • Right, so under 10 minutes or so that it's taken my pasta to cook,

    好的,所以經過10分鐘或不到,現在可以開始來炒麵了,

  • my sauce is ready, which is just perfect.

    我的醬汁已經準備好了,味道非常到位。

  • OK, I'm going to turn the water off for my fettucine

    OK,現在讓麵和水分離,

  • and just come and pick all of this up.

    直接把麵條撈起來,

  • Don't worry if a little bit of the water comes with the fettucine

    如果麵條裡還跟著一些麵水,別擔心,

  • 'cause that's gonna just thin the sauce out just a touch,

    因為這只會稍稍沖淡醬汁,

  • which is fine.

    沒關係的。

  • And just dump it all straight into the same pot.

    接著把麵條直接扔進鍋裡,

  • So, what you do the last of all is you just sort of toss this together.

    最後你要做的就是拌炒所有食材。

  • I've got a little bit of extra virgin olive oil

    我還要加一點初榨橄欖油,

  • and I'm just going to pour just a couple of tablespoons of that in.

    倒進去大概2湯匙的量。

  • Right. So when it's time to serve, just get your serving plate.

    好的,接下來要盛盤,拿一個大盤子,

  • You can, of course, use tongs

    當然,你可以用夾子夾,

  • or you can use one of these spaghetti forks, if that's easier for you.

    或用義大利麵專用的叉子,如果對你來說比較簡單的話。

  • Just go ahead, pick it up, transfer it over to your plate.

    直接夾起麵條,裝到盤子裡。

  • Now, I love to serve it with just a little bit of parmesan.

    現在,我喜歡在上菜前加一點帕瑪森起司,

  • I've got one of these fancy graters, but any grater will do the trick.

    我現在拿的是這種磨泥器,不過哪一種都可以。

  • And then grab some fresh basil leaves.

    接著抓一點新鮮的巴西里葉,

  • Tear the basil up over the top

    把葉子撕碎撒在麵上面,

  • and you've got this beautiful fettucine bolognese

    然後就完成了這道美味的波隆那肉醬麵,

  • that I guarantee you will be a family favourite.

    向你保證,這道菜會變成你家人的最愛,

  • I've got a fork and I'm not waiting.

    我已經拿好叉子,等不住了!

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B1 中級 中文 澳洲腔 麵條 醬汁 蘑菇 洋蔥 牛肉 平底鍋

和「帥哥主廚到你家」學做波隆那肉醬麵!(How to cook Fettuccine Bolognese with Curtis Stone - Coles)

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    吳若迷 發佈於 2016 年 08 月 19 日
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