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  • I'm going to show you

    我要為您展示

  • how to fry the perfect egg.

    如何煎出完美的蛋的方法

  • OK, it's very, very simple.

    好的,這非常非常簡單

  • Now, if you can hear that crackling,

    現在如果你能聽到這個細碎的爆裂聲,

  • what I've got over here is a little bacon.

    那就是我在煎培根的聲音

  • The reason I'm frying my bacon before I start my egg

    在我開始煎蛋前,先煎培根的原因,

  • is I want the fat,

    是因為我想要它的油脂

  • so I'm going to pour some of that bacon fat into a pan.

    所以我要來倒一些培根的油脂到平底鍋中

  • Leave that bacon there for a little later.

    先把培根放在這裡一下

  • And then using the bacon fat, we're going to fry the egg, OK?

    然後用這些培根的油來煎蛋,了解嗎?

  • You want a warm pan, not a hot pan, just a warm pan.

    你要把平底鍋加熱到微溫,但不要很燙,只要微溫就好

  • Get yourself a couple of little cups.

    拿兩個小杯子來

  • And what you do is you crack your eggs into the cups first.

    你要做的第一步就是把蛋打在杯子裡

  • That way you're not doing it over a hot pan over a hot stove.

    你不要直接在燒燙爐子上的熱鍋中打蛋

  • You can do it over here on your board.

    你可以在你的工作台上做

  • You pick up your eggs

    拿起蛋

  • and you're just going to gently pop those into the pan.

    然後輕輕地倒進平底鍋中

  • Trying, as best you can, to keep them on separate sides of the pan.

    試著盡可能地讓它們分開攤平在平底鍋的兩側

  • It doesn't matter if they touch a little bit

    如果它們有點連在一起也沒有關係

  • 'cause that will be easy to move.

    因為那樣還是很容易被分開的

  • But if they're sitting together, it's a little bit more difficult.

    但如果它們都連在一起,就會有一點困難了

  • You don't want your pan too hot.

    你不要讓你的鍋子太熱了

  • The biggest mistake with fried eggs is people put it into really hot pans

    煎蛋會犯的最大的錯誤就是把蛋打進很燙的鍋子裡,

  • and then the bottom of the yolk cooks really quickly.

    那麼蛋黃的底部就會熟得太快

  • You don't want that to happen because that will overcook

    你不會希望這種事發生,因為那樣就煮過頭了,

  • before the top of it can overcook.

    而蛋黃的上端卻還沒煮好

  • So I've just put it into the pan.

    所以我就只是把它倒入平底鍋中

  • The thing you need to remember with fried eggs

    煎蛋時你要記得的是

  • is don't overcrowd your pan.

    不要讓你的平底鍋內太擁擠了

  • You know, you just want to put a couple in there

    只要放個兩顆蛋進去就好,

  • in case you want to flip them over

    如果你想要翻面,

  • and do them over easy or over medium.

    你就可以煎出不熟的或半熟的荷包蛋。

  • I like mine sunny side up.

    我喜歡太陽蛋

  • Sunny side up, of course, means just cracking them

    太陽蛋當然指的就是打蛋以後

  • and leaving them like that

    就像那樣放著,

  • and you're gonna leave that beautiful egg yolk nice and gooey.

    讓它保持完好又黏稠的樣子

  • So once your eggs have been in for a minute or so,

    所以在你把蛋打進鍋中大概一分鐘以後

  • all you want to do is just gently shake your pan.

    你所要做的事就只有輕輕地搖晃平底鍋

  • Now, you'll see when you shake your pan,

    現在當你搖晃鍋子的時候,你會看到

  • some of that eggwhite, the albumen, is still undercooked

    一些蛋白還沒熟,

  • and you want that to be cooked.

    而你想要把它煮熟,

  • So what I'm going to do is I'm going to just go ahead and separate this.

    所以我要做的就是把這個分開

  • Again, just nice and gently.

    仍舊是要好好的、輕輕地切

  • That's why you don't overcrowd the pan with too many eggs

    這也是為什麼不要把鍋中塞太多蛋的原因

  • 'cause then you're trying to cut it up into these little pieces

    因為接下來你就要試著把它們像這樣切成一片片

  • to get a yolk per piece.

    讓它們每一片都有一顆蛋黃

  • Now, it's quite traditional in different parts of Europe

    現在,加入一些奶油,

  • to add a little more butter.

    這在一些其他的歐洲地區是一個相當傳統的步驟

  • So, get yourself a spoon.

    所以取一匙奶油,

  • You'll see that butter will melt very, very quickly.

    你會看到奶油溶化得非常快,

  • And then you can take a little bit of that fat

    然後你可以取一些溶化的油脂

  • and just pour it straight back over the egg

    直接淋回蛋上

  • and that will cook those little bit of eggwhites from the top.

    油脂會幫忙煮熟上層的蛋白

  • Just before the eggs are cooked,

    在蛋煎好之前,

  • you want to give them just a little crack of pepper

    你會想要灑上一些胡椒粉,

  • and just a quick season of sea salt.

    很快地加一點海鹽調味,

  • And you're ready to go.

    就準備可以上桌了

  • You take your sunny side egg

    你鏟起你的太陽蛋

  • and place that straight on your plate.

    直接放到你盤子裡

  • If you want to do an over easy egg, two things you can do.

    如果你想要煎個蛋黃不熟的荷包蛋,你可以做兩件事

  • Just move it...

    就是搖晃它

  • Move your pan, make sure that the egg's actually moving around.

    搖晃你的平底鍋,確定蛋也有跟著搖晃

  • You can just flip it over or grab yourself a spatula,

    你可以直接甩鍋把蛋翻面,也可以拿個鍋鏟,

  • just go underneath, just like that.

    把鏟子插進蛋底下,像這樣做

  • Now, if you want it over easy, it means that you just flip it over,

    現在,如果你想要一個蛋黃不熟的荷包蛋,這意味著你只要把蛋翻面

  • you set in that other side of the egg and then you serve it.

    另一面只煎一下然後就擺盤上桌,

  • So you still have that nice runny yolk.

    那你就能擁有一個美好的、保有柔滑汁液的蛋黃

  • It's so simple but when you fry a perfect egg, it's just beautiful.

    這些步驟很簡單,但當你煎出一個完美的蛋,那感覺有多美妙

  • PEOPLE: Ta-da!

    (人們歡呼聲)

I'm going to show you

我要為您展示

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A2 初級 中文 澳洲腔 平底鍋 培根 蛋黃 鍋子 輕輕 奶油

跟「帥哥主廚到你家」學煎一顆完美的荷包蛋 (How to fry an egg with Curtis Stone - Coles)

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    吳若迷 發佈於 2016 年 03 月 26 日
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