and things start to fall, you'll ask yourself:

東西會開始掉落，而那時你會問自己

"how prepared, or unprepared, are you?"

你準備好了？還是還沒？

Have you removed objects from over the bed and over your head?

你是否將床上和頭上的物品移走了呢？

Anchored your possessions securely to the wall.

將你的物品安全地固定在牆上。

It won't be a pain,

這不會造成痛苦，

and you're not doing it in vain.

而你也不會白費力氣。

Are your emergency kits packed?

你的醫藥箱準備好了嗎？

What about your family?

你的家人呢？

Your friends?

朋友呢？

Do they know what to do?

他們知道該怎麼做嗎？

How to get in touch, and where to meet?

你們要怎麼聯絡？要在哪見面呢？

Do you know how to drop, cover, and hold on, covering your head and neck?

你知道如何低身、掩護、抓牢並保護頭部和頸部嗎？

What if you're outside?

如果你人在室外呢？

Or in a car?

或在車裡呢？

After the shaking stops, look around.

晃動停止後，看看四周。

Figure out what to do.

想想該做什麼。

Stay away from damaged areas.

離災區遠一點。

Turn on a radio.

打開收音機。

Reach out for help.

向外界求救。

And if you're trapped, do not move about.

如果你被困住了，不要亂動。

Stay calm, only shout as a last resort.

保持冷靜，真的沒辦法了才大聲呼叫。

Once everything and everyone is safe, get prepared: an aftershock could be on its way.

一旦確保一切安好後，準備好了：等等可能還有餘震。

So before the earth shakes, the ground moves, and things start to fall, get prepared.

所以在地球晃動、地面移動、東西開始掉落之前，將一切準備好。

Make a plan.

做個計畫。

Practice what you know.

實行你所知道的。

Because an earthquake can happen anytime, anywhere.

因為隨時隨地都可能發生地震。

You never know.

你永遠不會知道。

America's PrepareAthon!

America's PrepareAthon！

Be smart.

要機靈！

Take part.

要參與！

Prepare.

要準備好。