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  • Hey everyone and welcome back to my channel.

    嗨大家好,歡迎回到我的頻道

  • If you guys are new, don't forget to hit that red subscribe button, so you see more videos.

    如果你們是新來的粉絲,別忘了點擊紅色的訂閱鍵,就能看到更多影片

  • And in today's video we are making it 10 healthy snacks,

    今天要做的是 10 種健康小點心

  • these ones are so simple, they're my go-tos.

    這些做法都很簡單,它們是我想吃點心時的不二選擇

  • Some of them have an either two or three ingredients.

    有些只要兩種或三種材料即可完成

  • So don't forget to follow me on Instagram so that you guys see all my exclusive content on there.

    別忘了追蹤我的 Instagram,你可以在上面看到所有獨家的內容

  • Plus, I just love talking to you guys,

    而且我就是喜歡和你們聊天

  • so if you tell me you're coming from this video,

    如果你告訴我,你是因為這部影片,而來到我的 Instagram 的話

  • I will spam you guys with likes which is just really fun

    我會去按你們愛心,這真的很有趣

  • because then I get to like see what you guys are up to and it's really fun for me.

    這樣我就能多認識你們,對我來說真的很有趣

  • So yeah, let's get into the video.

    那我們開始吧!

  • So the first snack we are making is this broccoli hummus dish,

    第一個要製作的點心是花椰菜佐鷹嘴豆泥

  • and I'm gonna start off by chopping up some broccoli.

    先從切花椰菜開始

  • I love broccoli because it is rich in calcium, helps protect your eyes,

    我好愛花椰菜,因為它含有豐富的鈣質,幫助保護眼睛

  • and it also helps curb overeating and cravings, which is so good.

    也能抑制吃的份量與渴望,這真的非常棒

  • And then we are going to be topping that with some hummus.

    再來我們要在花椰菜上加些鷹嘴豆泥

  • So I just buy some store brand hummus that doesn't have a lot of ingredients

    我買了商店自有品牌且沒有含太多成分的鷹嘴豆泥

  • and that way it gives it me some nice healthy fats and a dose of protein.

    那可以提供我良好、健康的脂肪和蛋白質

  • And then I put on some lemon juice for some flavor,

    再擠些檸檬汁作為調味

  • but it's also alkalizing which is really good and it just really elevates the broccoli.

    檸檬汁同時也是鹼性的,對身體很好也提升了花椰菜的風味

  • Next up, we're making some chocolate raspberries

    下一道要做的是巧克力蔓越莓

  • and guys I love raspberries. They're my favorite fruit for sure.

    我好愛覆盆子,它絕對是我最愛的水果

  • Comment down below your favorite fruit.

    在下面留言告訴我你們最喜歡的水果吧!

  • But these guys are high in antioxidants, high anti-cancer and they're gonna help protect against infections.

    覆盆子有很棒的抗氧化及抗癌症的效果,也可以預防感染

  • And then I'm just stuffing them with a few of these dairy-free, sugar-free chocolate chips,

    再來我要在覆盆子裡塞些不含牛奶且無糖的巧克力豆

  • that you can just like get on Amazon or your store.

    你可以在 Amazon 上買到

  • Next up, we're making—I didn't know what to call this,

    下一道,其實我不知道要取什麼名字

  • so I called it a salty cucumber.

    所以就叫它鹽漬小黃瓜吧

  • But this is been my favorite combo and I know it's super simple but it's so good.

    這一直是我最愛的組合,很普通但非常棒

  • So of course we're needing some cucumber, which is high in fiber.

    當然,我們需要一些小黃瓜,它的纖維含量很高

  • It's gonna help strengthen your skin and it's also a great anti-cancer.

    它可以使你的皮膚變得強韌,也是很好的抗癌聖品

  • But then I'm topping it with this "Everything bagel seasoning",

    再來我要在上面灑上「Everything 貝果調味料」

  • which is so good it's so much better than just salt.

    這個調味料非常棒,比鹽巴還更好

  • And I'm gonna link down below where you can get some, but it is so good.

    我會在下面放上購買資訊的連結,這真的非常棒

  • Next up, we're making these brownie bites.

    下一道,要做的是迷你布朗尼

  • This is a great little kind of sweet treat

    這是種非常棒的小甜點

  • that kind of feels like those two-bite brownies used to have when you were little.

    它讓我感覺像是小時候會去買的布朗尼

  • So I'm starting off with some apple sauce.

    先從蘋果醬開始

  • You can also use mashed bananaeither or will work,

    你也可以使用香蕉泥

  • some peanut butter, or you can use almond butter, or sunflower seed butter, some cacao for some antioxidants,

    花生醬、杏仁醬或葵瓜子醬,擇一都適用,再加一些能抗氧化的可可粉

  • and then two scoops of collagen or protein powders.

    再加入兩勺膠原蛋白粉或蛋白粉

  • And then I'm putting them into these little muffin tins to make them like bite-size.

    再來把它們放進這些小小的馬芬模型裡,做成可以一口吃的大小

  • And then we're gonna be baking them for like 12 to 15 minutes at 350,

    再來把它們放進烤箱裡用 350 度烤大概 12-15 分鐘

  • and you get these super yummy chocolatey brownie bites.

    就可以吃到超級好吃的迷你布朗尼了

  • Next up we're making some cinnamon sugar almonds.

    下一道,要做的是肉桂甜杏仁

  • These are so yummy. I love smacking on these.

    非常好吃,我超愛吃

  • Plus, the almonds have high vitamin E and they have low GI,

    而且,杏仁有豐富的維他命 E,升糖指數也低

  • which makesthey're gonna keep you fuller for longer.

    這可以讓你的飽足感維持更久

  • Perfect.

    非常好

  • So I'm adding in some stevia and some cinnamon.

    我要加一些甜菊糖和肉桂粉

  • Tossing those up, throwing those on a baking sheet,

    把它們翻一翻再放到烘焙紙上

  • and then roasting them for about 12 minutes at 400 degrees.

    再用 400 度烤個 12 分鐘左右

  • And they smell good and they're warm and they're just delicious.

    聞起來很香,也熱熱的非常美味

  • Next up, because summer is coming, we are making a watermelon refresher.

    下一道,因為夏天即將到來,要做的是西瓜冰沙

  • So I'm starting off by just cutting up my watermelon,

    先從切西瓜開始

  • and if you didn't know watermelon is high alkalizing for your bodies,

    你或許還不知道,高鹼性的西瓜對身體很好

  • it's gonna help in neutralize your pH, it decreases heart disease and also decreases blood sugar.

    它可以幫助體內酸鹼平衡,降低罹患心臟病的機率,也可以降血糖

  • And lime is also great for you too,

    萊姆也對身體很好

  • so I blended those two together and then topped it off with a bit of coconut water,

    所以我把它們打在一起,在上面再加一些椰子汁

  • because coconut water has lots of potassium and electrolytes.

    因為椰子汁富含鉀和電解質

  • Next up, we're making some garlic chickpeas,

    下一道,大蒜鷹嘴豆

  • which is another one that I like to make a big batch of it on hand.

    這也是另一個超愛一把抓來吃的點心

  • So I'm taking a cup of chickpeas which have high vitamins and nutrients.

    準備一杯富含維他命和營養素的鷹嘴豆

  • Putting a little bit of olive oil and some garlic salt,

    加一點點橄欖油跟少許大蒜鹽

  • and then just tossing that together.

    再把它們搖均勻

  • baking that at 400 degrees for 30 minutes.

    用 400 度烤個 30 分鐘

  • So this one does take a little bit longer but they taste so good.

    這道點心製作比較花時間但真的非常好吃

  • They kind of taste that garlic bread and I love them.

    它們吃起來就像大蒜麵包,我超愛的

  • Next up, we are making this quick little nori wrap.

    下一道,要做的是海苔手捲

  • So I'm starting off with a sheet of seaweed.

    先從一片海苔開始

  • If you guys didn't know, seaweed is one of like the top superfoods of like 2017, or what it's been called.

    你們或許不知道,海苔是 2017 年熱門的超級食物之一,或是號稱如此

  • I'm stuffing that with my favorite veggies, some avocado, some cucumber and some slaw,

    我在裡面包入我最愛的蔬菜們,像是一些酪梨、小黃瓜、捲心菜沙拉

  • and wrapping that together and folding it over.

    把它們捲在一起並摺成手卷

  • It makes a really quick great snack

    這是一道很快速就能完成的好吃點心

  • that's kind of low carb, full of veggies and you get all the benefits of the seaweed.

    這算是低醣飲食的一種,吃到滿滿的蔬菜也獲得海苔的營養

  • Next up we're making some carrot chips,

    下一道,要做的是紅蘿蔔脆片

  • which is kind of like a play on kale chips that you guys have seen me make before.

    這很像你們之前看我做過的羽衣甘藍脆片

  • So I'm using a mandolin to slice up some carrots.

    我用刨絲器把紅蘿蔔切絲

  • Carrots are great for your eyes.

    紅蘿蔔對眼睛很好

  • It's so true what you were told when you were little.

    果真小時候聽到的沒錯

  • A little bit of olive oil and some sea salt roasting that for 400 degrees,

    加一點點橄欖油和海鹽,用 400 度去烤

  • and you'll get somewhat crispy carrot chips.

    紅蘿蔔脆片就完成了

  • Lastly, we're having these zesty veggies,

    最後一道,是辛辣的蔬菜

  • which is basically my way of making veggies more fun.

    這是我讓蔬菜更美味的方式

  • So I'm drizzling them with a little bit of olive oil

    我用一點點橄欖油來調味

  • and I don't want you guys to be scared of olive oil because it has great healthy fats.

    我不希望你們害怕橄欖油,因為它富含健康的脂肪

  • It's actually gonna help keep you full and there's so many benefits to olive oil.

    是會讓你有飽足感的,也有很多好處

  • It lowers your blood pressure, lowers your cholesterol and it's just really good for you.

    可以降低血壓和膽固醇,真的對身體很有幫助

  • And then I'm zesting on some lemon.

    再來我會加一些檸檬調味

  • As you guys know lemon is alkalizing, so good for you,

    你們也知道的,檸檬是鹼性食物,對身體很好

  • and also a little bit of pink Himalayan salt, which actually helps balance the minerals in your body,

    再加一點喜馬拉雅粉紅鹽,可以平衡體內的礦物質

  • and it's also alkalizing so it just makes these veggies yummy and super fun to eat.

    它也是鹼性的,讓這些蔬菜更好吃,吃起來也更有趣

  • Okay guys, I hope you guys enjoyed.

    希望你們都喜歡這個影片

  • Don't forget to hit that subscribe button if you haven't already.

    如果你還沒訂閱我的話,別忘了按下訂閱鍵

  • Let me know in the comments below which snack was your favorite or what your favorite snack is, either one.

    留言讓我知道,你最喜歡的點心,或這部影片中你最喜歡的點心是什麼

  • And yeah, I will see you guys in my next video.

    下部影片見囉!

  • Bye guys.

    再見了各位

Hey everyone and welcome back to my channel.

嗨大家好,歡迎回到我的頻道

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每個人都需要知道的10種健康小點心! (10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!)

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    Amy.Lin 發佈於 2017 年 09 月 10 日
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