Placeholder Image

字幕列表 影片播放

已審核 字幕已審核
  • We're literally just like herbivores for a week.

    我們基本上就是當一個禮拜的草食性動物

  • Is that what this is?

    這就是這樣嗎?

  • A raw diet consists of unprocessed and uncooked foods.

    生食飲食是由非加工,無烹煮的食物所組成

  • Most experts agree that cooked food may be mixed into the diet to maintain one's digestive process

    多數專家同意可以加入一點熟食來維持消化

  • But we found people to go all in for a week

    但我們找到人來挑戰完全生食一個禮拜

  • People eat raw for a week

    一周生食挑戰

  • My diet's not very good right now.

    我目前的飲食習慣不是很好

  • I eat a lot of Taco Bell.

    我很常吃塔可鐘(美國知名墨西哥速食餐廳)

  • I feel weighed down and tired

    我感到沮喪且疲勞

  • and I just wanna get more energetic.

    我想要更有活力

  • I just eat cookies and things that have

    我只吃餅乾和

  • tons of sugar in them.

    有一大堆糖份的食物

  • Because of that, I feel like crap.

    因為如此,我感覺很糟

  • Honestly, I want to see if I can do this long term

    老實講,我想看看我可不可以長期做下去

  • 'cause I think this is the healthiest diet on the planet.

    因為我覺得這是世界上最健康的飲食法了

  • I'm Jason Wrobel, I'm a celebrity, vegan, and raw food chef

    我是傑森‧沃泊,我是個名人,素食者和生食主廚

  • and author of the book Eaternity.

    也是 Eaternity 這本書的作者

  • There are tremendous physical and mental benefits

    如果你執行生食且素食的生活方式

  • to choosing a raw vegan lifestyle,

    會有一大堆的生理、心理上的好處

  • and that's partially because the food that you're eating,

    部分原因是因為你所吃的食物

  • there's a ton of minerals and enzymes

    富含礦物質和酵素

  • and vitamins and proteins,

    維他命和蛋白質

  • amino acids, antioxidants.

    氨基酸和抗氧化劑

  • What is 118 degrees?

    118 度是多少?

  • How am I gonna keep track of that?

    我要怎麼知道這個?

  • I mean, I try to do that anyway.

    我是說,我本來就試著要這樣做了

  • That sounds expensive.

    這聽起來很昂貴

  • Oh, we can eat animals?

    喔,我們可以吃動物嗎?

  • Does sashimi count?

    生魚片算嗎?

  • (upbeat music)

    (活潑音樂)

  • Let's check out my lunch.

    看看我的午餐

  • I personally recommend experimenting

    我個人會推薦嘗試

  • with a lot of different raw vegan foods

    各種不同生的素食

  • to see what combination and amount works best for you.

    來看看哪一種組合和份量最適合你

  • So, I'm on this raw diet.

    我正在嘗試生食飲食

  • Yeah.

    好的

  • And I've eaten six bananas.

    而我已經吃了六根香蕉

  • Jesus Christ.

    我的天啊

  • Why are you eating so many bananas?

    你為什麼要吃這麼多香蕉?

  • 'Cause I'm on a raw diet

    因為我正在生食飲食

  • and I don't know what else to eat.

    然後我不知道還有什麼可以吃

  • My stomach is full but my brain wants something cooked.

    我的肚子已經飽了,但是我的大腦想要煮熟的食物

  • And its important to dial into the foods

    很重要的是,要加入那些讓你

  • that make you feel best.

    感到滿足的食物

  • I can't stop thinking about the pizza rolls

    我無法停止去想

  • that are in my freezer.

    我冷凍庫裡的比薩捲

  • Pie, pie.

    派,派

  • More pies.

    更多的派

  • Pie.

  • People enjoying pies.

    大家都在享受吃派

  • Variety is the key.

    多樣化是關鍵

  • Nutrient density is the key.

    營養密度是關鍵

  • I've just been eating bananas and apples

    目前我都只有吃香蕉跟蘋果

  • and cashews and nuts.

    還有腰果跟花生

  • I'm on my way to go grab some sushi.

    我正要來去買點壽司

  • Yeah, I think I'm gonna just do this every day.

    我想我接下來將要每天都這樣做了

  • Okay, this is really amazing, this is crazy good.

    好,這真的太棒了,這有夠好吃的

  • Raw pad Thai.

    生的泰式炒粄條

  • So this is the raw foods aisle.

    這是專賣生食的走道

  • I just paid like $10 for this fucking wrap.

    我花了 10 美元來買這他媽的生食捲

  • Today's gonna be a day of torture.

    今天將會是折磨人的一天

  • My friends are gonna be eating a ton of food

    我的朋友將要吃一大堆食物

  • and I'm just gonna watch them.

    而我只能在一旁看他們

  • All right, the only thing I can eat.

    好的,這是我唯一能吃的東西

  • Oh wait, I almost put it in that ranch.

    喔等等,我差點沾了田園沙拉醬

  • Lunch was 10 oranges, like Cutie oranges.

    午餐吃了十個柳丁,可愛小巧的那種

  • Every time I expended energy in any way,

    每一次我消耗體力時

  • I needed to eat again 'cause it was just rushing through me.

    我就需要再吃一次因為養份很快就流失了

  • These are vegetables, right?

    這些是蔬菜,對吧?

  • I feel weak.

    我感到虛弱

  • Honestly, I feel really physically weak.

    老實講,我真的覺得生理上相當虛弱

  • Everything, literally everything's either cooked, processed,

    所有東西,我講真的,所有東西不是煮過,就是加工過

  • It's so annoying.

    有夠煩人的

  • So annoying.

    超級煩人

  • They were clearly struggling..

    很明顯的,他們正在掙扎

  • So we brought in Jason for a raw cooking session

    所以我們請傑森帶來一堂生食烹調教室

  • I'm here today to make chocolate avocado pudding

    我今天要來做巧克力酪梨布丁

  • all raw, all vegan, super creamy.

    完全生食,完全素食,超級濃郁

  • Grab the hemp seeds, we're gonna throw those bad boys in.

    把這些壞壞惹人愛的大麻籽丟進去

  • Go ahead and take the spring water

    接下來拿礦泉水

  • and add one cup to the blender.

    加一杯進果汁機裡

  • Throw it in the hatch.

    把它放進機器的艙口裡

  • - Yeah, high tech, baby. - [Women] Whoa.

    - 歐耶,高科技阿,寶貝 -〔女生〕哇

  • It's so smooth.

    好滑順喔

  • High tech.

    高科技

  • Well, here's the thing, I don't like preparing food.

    好吧,問題是,我不喜歡準備食物

  • By and large there's not a ton of convenient raw options

    綜合來說,市面上沒有很多方便的生食給你選擇

  • so you do have to get good at preparing your own food.

    所以你的確需要很會準備你的食物

  • When was the last time you went to McDonald's?

    你最後一次去麥當勞是什麼時候?

  • 1996.

    1996

  • Oh my lord.

    我的天啊

  • So, we got our base ready

    所以,我的基底做好了

  • and let's go ahead and add the rest of our ingredients.

    接著把所有剩下的材料都加進去

  • A half cup of our cacao powder.

    半杯的可可豆粉

  • Grab the coconut nectar and we're gonna add a half cup.

    把半杯的椰子蜜加進去

  • Grab the vanilla extract right there,

    把香草精拿過來

  • and we're gonna add a half a teaspoon of that.

    然後我們要加半茶匙進去

  • Next we're gonna throw in some extra virgin coconut oil.

    接著要加入一些初榨椰子油

  • This is like, thick, this is like, I mean--

    這看起來很厚實欸,我是說...

  • If I had a dollar for every time I heard that. (laughs)

    如果我每次聽到這句話都有一塊錢的話(笑)

  • We gotta throw a pinch of salt in there.

    我們要加入一點鹽巴

  • Then we're gonna do two avos in this recipe.

    這個食譜要用兩顆酪梨

  • (mixer whirs)

    (攪拌器旋轉)

  • - [Blonde] Whoa. - [Brunette] Whoa.

    -〔金髮〕哇 -〔棕髮〕哇

  • And let's check the consistency.

    檢查一下質地

  • You would think that this is--

    你會覺得這看起來就像...

  • Straight up like jello pudding, right?

    就像果凍布丁對吧?

  • Yeah, I mean its incredible, look at that.

    沒錯,這太不可思議了,你看看這個

  • It's so fluffy, oh my gosh

    有夠蓬鬆的,我的天啊

  • Wow, okay.

    哇,好

  • It tastes really rich, it's fluffy but it's dense

    吃起來很濃郁欸,既鬆軟又緊實

  • Mm-hmm.

  • I ate like 20 bananas in this past week.

    我這個禮拜吃了大概 20 條香蕉了吧

  • How do people maintain this lifestyle

    人們如何維持這種生活方式

  • and are like, happy about it?

    同時又能感到開心啊?

  • So one of the ways that I thrived for years

    我多年來發展出的一種

  • on a fully raw diet was just a lot of variety.

    生食素食法就是要很豐富的多樣性

  • I know this is much to your chagrin,

    我知道這很令人苦惱

  • but actually making food at home

    但其實在家裡自己煮菜

  • is kind of something you can't get around

    是你無法避免的

  • if you're gonna go fully raw

    如果你想要完全的生食的話

  • Thank you so much.

    非常感謝你

  • It's my pleasure, enjoy.

    我的榮幸,享受吧

  • - Thanks, ladies. - [Women] Thank you.

    - 女士們,謝謝 -〔女士〕謝謝

  • I lost three pounds.

    我減了三磅(約 1.4 公斤)

  • So my skin actually got a lot better.

    我的皮膚變好很多

  • It cleared up a lot.

    乾淨了許多

  • I disciplined myself so much during the week

    這周內,我努力鞭策自己

  • that I don't really wanna give it up.

    因此我真的不想放棄

  • I think maybe in the future if I have more time

    我想,或許我將來如果有更多時間

  • and more money, I might revisit raw.

    而且有更多錢,我會重新開始生食

  • It made me think about what I was putting in my body.

    它讓我思考我吃進了什麼食物

  • I think I could have liked it

    我想我應該可以愛上它

  • if I was better at preparing food.

    如果我更會準備食物

  • I have a huge respect for people that are raw

    我相當的尊敬那些生食主義者

  • 'cause I think it's really hard. (laughs)

    因為我覺得這真的非常的難(小笑)

  • I'll probably implement more raw foods into my diet.

    我或許會在我的飲食中加入更多的生食

  • But I'm done with this, I'm out!

    但我受夠了,我退出!

  • I don't think you should eat another ba...,

    我覺得你不應該再吃一條香...

  • how many bananas do you have?

    你有幾根香蕉啊?

  • Stop it!

    停下來!

  • (thud)

    (碰撞聲)

We're literally just like herbivores for a week.

我們基本上就是當一個禮拜的草食性動物

字幕與單字
已審核 字幕已審核

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 美國腔 食物 素食 香蕉 飲食 加入 傑森

生食主義?看看吃一個禮拜的生食會有什麼結果! (People Eat A Raw Diet For A Week • LIFE/CHANGE)

  • 14013 876
    Jerry 發佈於 2017 年 09 月 07 日
影片單字