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  • Hey, guys. Dr. Axe here, founder of DrAxe.com and Doctor of Functional Medicine. Today,

    嘿,夥計們,我是Axe博士。我是Axe博士,DrAxe.com的創始人,功能醫學博士。今天,

  • I'm going to share with you the benefits of a ketogenic diet and how ketogenic diets can

    我'要和你分享生酮飲食的好處,以及生酮飲食如何能

  • help weight loss, cancer, and even the treatment of Alzheimer's disease.

    幫助減肥、癌症,甚至治療阿爾茨海默'氏病。

  • Basically, what a ketogenic diet is, it's putting your body in ketosis, which means

    基本上,什麼是生酮飲食,它'的把你的身體在酮症,這意味著。

  • your body is burning fat for energy rather than carbohydrates. So again, your body will

    你的身體正在燃燒脂肪來獲取能量,而不是碳水化合物。所以,你的身體會再次

  • burn its own body fat or fat that you're consuming dietarily for its overall energy production.

    燃燒自己的身體脂肪或脂肪,你'節食消耗其整體能量生產。

  • This is very effective. In fact, there are medical studies now showing that the ketogenic

    這是非常有效的。事實上,現在有醫學研究表明,生酮的

  • diet is an effective treatment for cancer, for Alzheimer's disease, and effective for

    飲食是一種有效的治療癌症的方法,對於阿爾茨海默'氏病,並有效地對

  • very fast weight loss. I've worked with thousands upon thousands of patients over the years

    非常快速的減肥。我'已經工作了數千上萬的患者多年來

  • in my clinic, and I've actually found that the ketogenic is quite possibly the best diet

    在我的診所,和我'實際上已經發現生酮很可能是最好的飲食方式

  • for very fast fat loss.

    以達到非常快速減脂的目的。

  • Now, I don't believe that the ketogenic diet should be done for typically periods more

    現在,我不'相信生酮飲食應該做通常時期更多的

  • than three to six months. After that, I think that you do want to add some good carbohydrates

    比三到六個月。在那之後,我認為你確實想添加一些好的碳水化合物。

  • back in. But if your goal is especially fast fat loss, the ketogenic diet is the perfect

    回的。但如果你的目標是特別是快速減脂,生酮飲食是完美的。

  • diet.

    飲食。

  • The reason why it works so effectively is that when your body goes into ketosis and

    為什麼它如此有效的原因是,當你的身體進入酮症和

  • starts burning fat for energy, your body is burning up its own body fat. Your body also

    開始燃燒脂肪以獲得能量,你的身體正在燃燒自己的身體脂肪。你的身體也

  • stops feeding on sugar. So let's go into next in terms of what it does for those three conditions.

    停止以糖為食。所以接下來我們就從它對這三種情況的作用來進入。

  • Let's start off with cancer, so the ketogenic diet for cancer. We know that cancer cells

    先說說癌症吧',那麼生酮飲食治療癌症。我們知道,癌細胞

  • feed off of sugar. So when you restrict your body, a ketogenic diet is essentially a diet

    以糖為食。是以,當你限制你的身體,生酮飲食本質上是一種飲食。

  • that is made up of around typically 80% fat, 10% carbohydrates, and 10% protein or maybe

    由大約80%的脂肪、10%的碳水化合物和10%的蛋白質組成,或者可能是

  • even let's say 70% fat, 20% protein, and 10% carbohydrates. The carbohydrates are very,

    甚至讓'說70%的脂肪,20%的蛋白質,10%的碳水化合物。碳水化合物是很。

  • very minimal. So again, you can see your body is really burning fat for energy.

    非常少。所以,你又可以看到你的身體真的是在燃燒脂肪獲取能量。

  • But the reason why the ketogenic diet is effective in cancer treatment is that the cancer cells

    但生酮飲食之所以對治療癌症有效,是因為癌細胞的

  • are being starved. They have no sugar to feed off of and so the cancer cells starve to death.

    被餓死了。它們沒有糖分可吃,所以癌細胞餓死了。

  • That's why the ketogenic diet is effective in cancer treatment.

    這就是為什麼生酮飲食對治療癌症有效的原因。

  • The second thing a ketogenic diet is effective for is weight loss and the reason being, again,

    生酮飲食的第二個功效是減肥,原因又是。

  • your body starts burning its own body fat for energy. Think about this. Your body will

    你的身體開始燃燒自己的身體脂肪來獲取能量。你想想看你的身體會

  • also then continue to burn fat even while you're sleeping at night. So your body is

    也然後繼續燃燒脂肪,甚至當你'晚上睡覺。所以你的身體是

  • burning fat 24/7. It's not just burning the fat you consume. It's burning your own body

    燃燒脂肪24/7。它'不只是燃燒你消耗的脂肪。它'的燃燒你自己的身體

  • fat. That's why it's the most effective way to burn fat fast.

    脂肪。這就是為什麼它'是快速燃燒脂肪的最有效方法。

  • And last, but not least, the ketogenic diet is effective for Alzheimer's disease. In fact,

    最後,但並非最不重要的是,生酮飲食對阿爾茨海默'氏病有效。事實上,。

  • there is a female medical doctor in Florida who treated her husband, who had dementia

    佛羅里達州有一位女醫生,她治療了患有痴呆症的丈夫。

  • and Alzheimer's, with what she called the coconut ketogenic diet and said it cured his

    和阿爾茨海默's,與她所謂的椰子生酮飲食,並說它治癒了他的。

  • symptoms completely. The reason why it would be effective is we know that part of what

    症狀完全。之所以會有效,是因為我們知道,部分原因是

  • happens in dementia and Alzheimer's is the degeneration of the nerve system in the brain.

    發生在痴呆症和阿爾茨海默's是大腦神經系統的退化。

  • So you really need to support the brain nerve system. Well, a diet that has around 70% healthy

    所以你真的需要支持大腦神經系統。那麼,飲食有大約70%的健康

  • fats, we know will help the brain, and we also know that ketosis and your body being

    脂肪,我們知道會幫助大腦, 我們也知道,酮症和你的身體是

  • able to burn fat for energy or utilize fatty acids is critical for the brain and for the

    能夠燃燒脂肪為能量或利用脂肪酸,對大腦和身體健康至關重要。

  • natural treatment of dementia.

    痴呆症的自然治療。

  • Now, if you want to know what a diet would look like on a ketogenic diet, again it's

    現在,如果你想知道生酮飲食會是什麼樣子的飲食,再次它'。

  • going to be specifically you want to add three types of healthy fats in your diet -- healthy

    要特別是你要添加三種類型的健康脂肪 在你的飲食 - 健康的

  • saturated fats, omega-3 fatty acids, and then healthy fatty acids from things that are omega-9

    飽和脂肪,歐米伽-3脂肪酸, 然後健康的脂肪酸 從歐米伽-9的東西。

  • fats that are going to be found in olive oil, avocados, and almonds, so sprouted nuts and

    橄欖油、鱷梨和杏仁中的脂肪,所以發芽的堅果和。

  • seeds. The omega-3 fats, so eating a diet that's high in things like salmon, chia seeds,

    種子。歐米伽-3脂肪,所以吃的飲食,'高的東西,如鮭魚,奇亞籽。

  • and flax seeds. Then also getting good quality saturated fats from things like coconut oil

    和亞麻籽。然後也得到優質的飽和脂肪從椰子油等東西

  • and high-fat dairy like butter, so again coconut oil and grass-fed butter or ghee. Those are

    和高脂肪的乳製品,如黃油,所以又是椰子油和草飼黃油或酥油。這些都是

  • some of the most effective healthy fats you want to be consuming as part of this ketogenic

    一些最有效的健康脂肪,你要消耗作為這個生酮的一部分。

  • diet.

    飲食。

  • So again, I can tell you in working with thousands of patients over the years, the ketogenic

    所以,我可以再一次告訴你,在與成千上萬的病人多年來的工作,生酮的

  • diet is absolutely effective in the treatment of weight gain as well as cancer, and also

    飲食是絕對有效的治療體重增加,以及癌症,而且還

  • it's effective for the treatment of Alzheimer's. So again, if you can follow a ketogenic diet,

    它'的有效治療阿爾茨海默'的。所以同樣,如果你能遵循生酮飲食。

  • I recommend it. It is beneficial, but I only recommend it for about a three to six month

    我推薦它。它是有益的,但我只建議它大約三到六個月。

  • period of time. You don't want to do it longer than that because your body does need carbohydrates

    的時期。你不'想做的時間比這更長,因為你的身體確實需要碳水化合物。

  • long term to function at its absolute best.

    長期發揮其絕對的最佳功能。

  • Hey, guys, this has been Dr. Axe talking about the many benefits of a ketogenic diet.

    嘿,夥計們,這一直是Axe博士說的生酮飲食的許多好處。

Hey, guys. Dr. Axe here, founder of DrAxe.com and Doctor of Functional Medicine. Today,

嘿,夥計們,我是Axe博士。我是Axe博士,DrAxe.com的創始人,功能醫學博士。今天,

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B1 中級 中文 生酮 飲食 脂肪 燃燒 身體 有效

生酮飲食的馇處 (Benefits of the Ketogenic Diet)

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    Amy.Lin 發佈於 2017 年 07 月 16 日
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