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  • My personal life isn't exactly a cliché, but it definitely is this meme.

    我的私生活不是什麼老梗或陳腔濫調,但絕對跟這個梗圖有異曲同工之妙

  • This is fine.

    其實也沒關係

  • Yup. My personal life just kind of exploded recently, and it has been difficult, to say the least.

    嗯沒錯,我的私人生活最近有點爆炸,而我真的過得很糟

  • I've actually had several people reach out to me.

    有幾個人甚至還跑來問我

  • Hey, so, real talk. Are you okay?

    欸,說真的,妳還好嗎?

  • Umm, your tweets... lately have me... concerned.

    呃,你的推特文最近讓我有點...擔心

  • And no. No. Just in case you're wondering,

    而確實,不好,我過得不好。如果你在懷疑的話

  • definitely not okay.

    完完全全不好

  • But when life explodes, like, what else can you do?

    但當人生大爆炸時,我們又能做什麼?

  • Seriously. All I've been doing is drinking, ugly crying, and trying to distract myself from this whole mess

    說實在的,我這陣子唯一做的事就是酗酒、大爆哭跟想辦法讓自己分心不要去想這件事

  • because the only thing that's actually gonna help me is time.

    因為真的能幫助我的東西就是時間

  • And lots of it.

    很多時間

  • So if you've found that your life has also fallen apart, here's some things you can do.

    如果你也陷入黑暗的輪迴中,你可以做以下的幾件事情

  • First off, you definitely want to lean on your friends and family.

    首先,請盡量依靠的你朋友和家人

  • Everyone should have a support group,

    每個人都該有支持你的小圈圈

  • and I have been using mine. I've been using mine a lot.

    而我最近也一直的使用我的那群好友

  • It'll be like 10 pm, and I will just feel like the dark, cold feelings of loneliness and despair start to seep in,

    晚上十點時,那些黑暗、冰冷的孤獨和絕望感就會漸漸滲進我的腦中

  • so I will just frantically text everybody I know.

    我就會開始瘋狂傳訊息給所有認識的人

  • And I'm really lucky,

    我很幸運

  • I have amazing friends who are down to like, hang out with me till sometimes 3 in the morning.

    我有一群超棒的朋友,願意跟我混在一起,有時候甚至到半夜三點

  • And just listen and offer advice, and let me wallow in despair the appropriate amount of time.

    聽我說話、給一些建議,讓我適量的陷於絕望之中

  • Thanks guys!

    謝謝你們!

  • The next thing you want to do is go to your therapist.

    下一個你可以做的事是去和你的諮商師談談

  • Or if you're not in therapy, get into therapy.

    如果你沒有在做心理諮商,就去找一個吧

  • Because he or she can offer a lot of valuable insight into the tragedy that is your current existence.

    他能給你一些深入的見解,幫你釐清你現在的悲慘人生

  • Well, it sounds like all you've been doing to cope with this situation is drink.

    呃,聽起來妳最近唯一做的事是喝酒

  • And cry.

    還有哭

  • And that's good, but I think you should also start incorporating more healthy coping mechanisms into your grieving process.

    那是好事,但我覺得妳應該開始嘗試一些比較健康的康復方式

  • Like making sure you're getting enough sleep, maintaining exercise and a healthy diet.

    像確保妳有足夠的睡眠、適量運動和均衡飲食

  • I've been to 3 strip clubs alone this month.

    我這個月已經自己去過三次脫衣舞孃店了

  • Okay, that's -

    好,這樣 ——

  • And if I don't listen to like, music or podcasts in the car, and it's just totally quiet,

    還有啊,如果我在車上不聽音樂或是播客,一片寂靜時

  • I just, I just burst out into these guttural sobs.

    我就會開始痛哭失聲

  • Well, that's a little -

    呃,這樣是有點 ——

  • Yeah, I can feel myself cracking, you know.

    我可以感受到自己正在慢慢崩潰

  • It's like everything's up in flames, and the house is gonna go down at any moment.

    好像所有事情都在燃燒,房子也快垮了

  • Okay. Why don't you just take a deep breath for me now.

    好,我覺得妳現在該來深呼吸一下

  • And depending how terrible life is, you'll be in these phases for quite a bit,

    而取決於你現在人生有多慘,決定你在這個階段會待多久

  • but eventually you need to start taking care of yourself and rebuilding your life.

    但你終究得開始照顧自己,並重新開始好好生活

  • Full disclosure, not there yet. I'm still in the despair part.

    跟大家報告一下,我還沒到那個階段,現在還陷在絕望之中

  • But I've definitely started taking steps to kind of reach that.

    但我的確已經開始邁步跨向那個方向

  • Like, I enrolled in a new Pilates class because I need endorphins now more than ever.

    像是我報名了皮拉提斯課程,畢竟我現在很需要內啡肽

  • I'm picking up a new hobby of bouldering and rock climbing

    然後我也開始開發新興趣,像是抱石和攀岩

  • so I can like, hang out with my friends and do a human puzzle with my body and mind.

    這樣我就能出去跟朋友混混,順便動動腦做些人體拼圖

  • And I've adopted a new cat!

    還有我又收養了一隻貓咪!

  • Just kidding.

    騙你們的

  • But seriously, at this point, like who cares how many cats I have anymore.

    但說實在的,現在到底還有誰在乎我養了幾隻貓?

  • I'm gonna die alone.

    反正我就是會孤單地死去

  • But if your life is falling apart, I encourage you to try to embrace the shitty parts of it.

    如果你的人生分崩離析,勸你試著接受那些很糟的部份

  • Like you could be crying at a strip club, but at least you're at the strip club you know, hanging out trying to have a good time!

    像是,你可能在脫衣舞店大哭,但至少你是在脫衣舞店啊,有出去走走、嘗試要過得開心

  • You could go to the bar with your friends and end up falling down the stairs

    你可能跟朋友去酒吧但跌下樓梯

  • and walking into the mens room and wanting to die of embarrassment,

    還走進男廁並難堪的想死

  • but at least you're at the bar with your friends trying to have a good time!

    但至少你有跟朋友去酒吧,試著要過得開心啊!

  • You could be trying to write a YouTube video and just feeling all of these sad, despairing feelings come up

    你可能在寫 YouTube 影片的稿,越寫越覺得難過絕望

  • and want to just cry yourself to sleep,

    只想哭著睡著

  • but you're still writing the video trying to have a good time!

    但至少你在寫稿並嘗試著要過得開心啊!

  • Just 'cause your life falls apart doesn't mean you have to lose your desire to live it.

    只因為你的人生瓦解了,並不代表你必須失去活著的動力

  • I'm Anna Akana. This is not a cry for help.

    我是 Anna Akana,這不是求救影片

  • Stay awesome, gotham.

    Stay awesome, gotham. (Anna 影片的固定結語)

  • I want to say thank you to Squarespace for sponsoring today's episode.

    我想感謝 Squarespace 贊助今天的影片

  • Squarespace offers beautiful award-winning templates for any website

    Squarespace 提供的網站模板不但漂亮且得獎無數

  • even if you're an artist, a photographer, a chef, or a fireman!

    不論你是藝術家、攝影師、廚師還是消防隊都適用

  • They have 24/7 customer service for when everything goes down in flames,

    他們提供 24 小時、全年無休的服務

  • and if you want a domain, no problem.

    如果你需要網域名稱,沒問題

  • They offer a unique and simple set-up.

    他們也有提供獨特且簡易的設置

  • You can go to squarespace.com to start your free trial today and use offer code Anna for 10% off!

    現在就去 squarespace.com 開始免費體驗吧!輸入 Anna 可享九折優惠噢!

  • Squarespace. Super lit.

    Squarespace 超屌!

My personal life isn't exactly a cliché, but it definitely is this meme.

我的私生活不是什麼老梗或陳腔濫調,但絕對跟這個梗圖有異曲同工之妙

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當你掉進黑暗的輪迴時,到底該怎麼面對人生? (What to do when your life falls apart)

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    Colleen Jao 發佈於 2017 年 07 月 26 日
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