A long business relationship will come to a sudden end.

一段長期的商業關係可能突然終止。

A contract won't be renewed.

合約不再繼續。

A lover will call it a day.

戀人可能離你而去。

People will suddenly be weird with you.

周圍的人對你的態度突然變得很奇怪。

They'll keep you out of lovely things and you won't know why.

他們不和你分享有意思的事，你甚至不知道他們為什麼這麼做。

You'll read about yourself on social media and every worst fear will be confirmed.

你在社群媒體上讀到關於自己的事，你所有害怕的事都成真了。

Quite a lot of things go wrong over a lifetime, and you'll want to die and throw it all in and quit this painful world.

人的一生總是有很多事不盡如人意，你會很想死、想直接離開令你痛苦的世界。

When you look at a child, this is what's coming to them.

當你看到一個小孩時，你會聯想到他們將要面對的是這樣一個世界。

That's what makes it moving to look at a baby sleeping.

這就是為什麼看著沈睡的小孩會讓人覺得很感動。

You're looking at innocence through the lens of painful experience.

你用那些經歷過痛苦的視角，看著這些天真無邪的生命。

Oh my, they're going to suffer and there's simply nothing you can do to help them.

喔，我的天，他們以後也會經歷這些，而你什麼忙都幫不了。

Apart from one thing.

但是，一件事除外。

Teach them that the suffering is normal.

告訴他們，遇上困境是正常的。

It isn't a sign that life has gone wrong.

困境不代表人的一生已經誤入歧途。

It's an ordinary part of everyone's biography.

它是每個人一生中平常的一部分。

The only way is to learn to fight.

唯一的解決方法就是學會對抗困境。

The temptation will be to withdraw under a rock, to pull up the drawbridge to go into a shell.

這可能會使你脫離原本的生活，被孤立。

But the challenges are like a fire, a bed of coals you'll have to walk across.

但是挑戰就像是火焰，你必須要穿過一片煤田。

The fight is to be expected, the difficulties are a sign that things are on track.

對抗困境在所難免，困境正告訴我們，我們的生活在正常軌道上進行著。

That you're being rejected, that there are haters, isn't evidence that your life is a ruin.

你被拒絕，被人討厭，都不代表你的生活已經被摧毀。

It's proof that you found something worth living for.

那是你值得繼續活著的證據。