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  • "I want to sleep!", sometime you scream like that, but the brain resists.

    「我想睡覺!」有時你不斷像這樣大喊,但大腦卻拒絕接受。

  • Maybe you dropped your keys today, in the elevator shaft, but at the time of your sleep, that may guide your brain into thinking, why did you in such a hurry?

    可能是因為今天你的鑰匙掉入電梯槽裡,結果在入睡前,你的大腦開始思考,自己為何要如此著急趕時間。

  • No matter how you like to sleep, often without tricks, the desired sleep does not come to you.

    無論你多想入睡,通常沒有使用技巧,預期的睡意就不會襲來。

  • Today, I shall tell you 5 helpful ways, to fall asleep in less than 1 minute, that should help you out.

    今天,我會告訴你五個有用的方法,幫助你在一分鐘內入睡。

  • Way No.1 : Walk.

    方法一:散步。

  • Just like near the house, get some fresh air.

    在家附近走一走,呼吸新鮮空氣。

  • In that process, the body temperature rises a little, and when it begins to fall, you will want to sleep.

    走路的過程中,身體溫度會微微上升,當體溫開始下降時,你就會有睡意了。

  • Way No. 2 : Start to perform some tedious or monotonous work.

    方法二:做一些無趣乏味的事。

  • For example, solving any folding puzzles, or reading any book and so on.

    例如:解摺紙謎題或是讀本書之類的。

  • Remember how quickly you fall asleep from it, like a child.

    記得你做這些事情後,可以多快就睡著,像小孩一樣。

  • Way No.3 : Do herbal pillow.

    方法三:藥枕。

  • Select the appropriate soothing herbs, which you do not have allergies.

    挑選適合且不會讓你過敏的舒緩草藥。

  • Inhaling a pleasant smell, you shall quickly fall asleep without counting all the annoying sheep.

    吸入讓人愉悅的香氣,讓你不用數惱人的羊也可以快速入睡。

  • Way No.4 : Drink a glass of warm milk, or tea, or eat a banana, maybe a little turkey, or dried dates or cheese, as you like.

    方法四:喝杯溫牛奶或茶,或吃根香蕉、一些火雞肉、乾棗或起司,看你喜歡哪個。

  • Tryptophan, which is found in foods, is converted into serotonin in the body.

    食物中的色胺酸會在體內轉換成血清素。

  • Serotonin is the hormone that causes a feeling of emotional well-being and relaxation.

    血清素是種會產生情緒幸福感以及使你放鬆的賀爾蒙。

  • Way No.5 : Learn how to breathe correctly.

    方法五:學習正確地呼吸。

  • There is a certain technique that will help you fall asleep within a minute.

    有一個能幫助你在一分鐘內入睡的方法。

  • This method is called "4-7-8".

    這個方法叫「4-7-8」。

  • First, you must breathe quietly through your nose for 4 seconds.

    首先,你要靜靜地用鼻子吸氣 4 秒鐘。

  • Then hold your breath for 7 seconds.

    然後憋氣 7 秒鐘。

  • Now, exhale through your mouth for 8 seconds.

    接著再用嘴巴吐氣 8 秒。

  • During this time, the slow heart rate calms your body and mind.

    在這段時間,慢下來的心律會讓你的身體和頭腦冷靜下來。

  • Repeat the exercise a few times and see the result.

    重複幾次這個方法,並看看結果。

  • I hope my advice will help you fall asleep quickly.

    希望我的建議能幫助你快速入睡。

  • If you want to learn more about how to fall asleep in less than 1 minute, and learn to calm your mind, using a very amazing program, click the link below this video.

    如果你想更加了解如何在一分鐘內入睡,並學會如何將心靜下來,你可以點下方的連結觀看一個非常棒的節目。

  • So here I am Sarah signing off and, thanks for watching.

    我是 Sarah,謝謝收看。

"I want to sleep!", sometime you scream like that, but the brain resists.

「我想睡覺!」有時你不斷像這樣大喊,但大腦卻拒絕接受。

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A2 初級 中文 美國腔 入睡 方法 血清素 呼吸 大腦 起司

如何在一分鐘之內入睡 (How to Fall Asleep In Less Than 1 Minute)

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    張育崧 發佈於 2020 年 12 月 01 日
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