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  • I’m really not allowed to talk about anything anymore, am I?

  • [Music]

  • Hey, it’s Marie Forleo and youre watching MarieTV, the place to be to create a business

  • and life you love.

  • You know, if you ever wonder if you can be both ambitious and have inner peace, today’s

  • episode is for you.

  • This question comes from Daniel and he writes:

  • Hi Marie, thank you for your shows.

  • Theyre truly inspiring and helpful.

  • My Q for you is this: how can a business owner, especially a startup owner like myself, be

  • in harmony with the universe and have inner peace, but still maintain that focus, drive,

  • and somewhat aggressiveness required to thrive in today’s economic environment?

  • Best regards from sunny Romania, Daniel.”

  • Daniel, my man, this is a great question.

  • I think many of us have this mistaken notion that being spiritually conscious is somehow

  • in conflict with being driven and ambitious and fiercely committed to our future dreams.

  • For me, I see no conflict.

  • I know from my own experience that you can be deeply joyful and satisfied and be super

  • excited about what youre working to bring to life too.

  • So, Daniel, you asked for the how and I am happy to share a few of my own personal practices,

  • but do keep investigating and experimenting with different methods for yourself because

  • I know in my bones that, yes, you certainly can live your life with a sense of inner peace

  • and presence and be wildly ambitious about your future too.

  • So here are 3 practices that I think can help.

  • Number one, commit to creating joyfully, not stressfully.

  • So realize that in each moment you get to choose how you do your life.

  • You get to decide what state of consciousness that youre bringing to your work.

  • So you want to ask yourself, are you going to make the act of creating your dreams a

  • joyful enterprise or a stressful enterprise?

  • If you want to make this practice a habit, try this for a week.

  • Set a recurring alarm on your phone every hour or two throughout your day as a little

  • self check in.

  • And each time the alarm goes off, just ask yourself this: in this moment am I creating

  • from a state of joy or stress?

  • Am I connected to my heart and my intuition and the present moment or am I letting my

  • fear filled mind just run the show and stress me out about things that I have absolutely

  • no control over?

  • Any time that you notice that youre creating from this state of stress, don't make yourself

  • wrong.

  • Just use that as an opportunity to get yourself realigned.

  • I mean, maybe you need to take a break and go exercise and get back in your body, but

  • no matter what you do, whenever you catch yourself creating from that state of stress,

  • stop and recommit to create from a place of joy.

  • Number two, train yourself to resist nothing.

  • Ok, so this one, way easier said than done, but as much as you can practice it, you will

  • see it works like magic.

  • So when I say resist nothing, what I mean is that you release your inner resistance,

  • that internal, “No!” that pipes up the instant things don't go as planned.

  • And when youre building a business, things don't go as planned a lot.

  • Now, the reason that this works in terms of experiencing a sense of calm is because all

  • forms of stress and aggravation and freak outs are byproducts of resisting how things

  • are in this moment.

  • Now, to be clear, resist nothing does not mean youre not going to take action or

  • work to improve things.

  • I mean, quite the contrary.

  • It just means that youre going to sidestep a ton of useless negativity and frustration

  • and youre really gonna help yourself take wiser and more effective action.

  • The interesting thing that most people don't realize is that the faster you stop wishing

  • things were different than they are and you start dealing with things the way they actually

  • are, you win.

  • That’s because you get into alignment with the flow of life rather than working against

  • it.

  • Here’s an example.

  • So we used to run this sold out conference here in New York City.

  • Hundreds of people would fly in from all over the world and we had incredible speakers,

  • we had dance parties, it was awesome.

  • Now, our film crew, who was taping the entire event, was actually leaving right after to

  • go to Europe to film some of our B-School grads for what has become our Live Your Dream

  • campaign.

  • Now, I gotta tell you, the amount of planning that it takes to professionally record an

  • event and then travel to multiple countries and coordinate multiple video interviews is

  • staggering.

  • Not to mention the time and the money.

  • So all of this was happening in November right before the holidays and a lot of the footage

  • that we were shooting was set to be used in January when we get ready to open the doors

  • to B-School.

  • Here’s what happened.

  • On the very last leg of the trip, our film crew was passing through Rome and, get this,

  • all of their video equipment, that includes all of the footage from both our live event

  • and all the interviews they had just conducted, was stolen.

  • Gone forever.

  • Like, no possible way to get any of it back.

  • Now, the second I heard this news, not gonna lie, my heart sank.

  • I felt this enormous pit in my stomach.

  • But for some odd reason, within a few seconds, after that initial shock and sadness I said,

  • You know what?

  • It’s ok.

  • It’s nobody’s fault.

  • Let’s not spend any time or energy or stress being upset about this.

  • This is figureoutable.

  • Let’s get back to work and get ourselves right back on track,” and that’s exactly

  • what we did.

  • Now, I’m not gonna lie, I am not always able to be that zen when things go wrong,

  • but I’m 100% certain that the fact that I did not waste time resisting something that

  • was already done was a key factor in helping us be able to move ahead and reshoot all of

  • those interviews.

  • Number three, #hugthemoment.

  • Daniel, I really need you to hear this one and love it up.

  • The only place that you can be in harmony with the universe is the present moment of

  • now.

  • The past is done, the future, that is just a figment of your imagination.

  • And when your future does show up, it can only show up as a moment of now.

  • So look, if you get damn good at learning how to #hugthemoment, you will always be in

  • harmony with the universe.

  • And to be crystal clear, hugging the moment does not mean being passive.

  • It does not mean resignation.

  • Marie, youre on fire!

  • I know, right?

  • No, youre literally on fire right now.

  • I’m hugging it.

  • So hugging the moment doesn't mean sitting there blissfully when everything goes to hell

  • in a handbasket.

  • What hugging the moment does mean, however, is that you largely eliminate the mental and

  • emotional negativity that automatically creates stress when you #hatethemoment.

  • So when you embrace what is, you just bring a different energy, a different quality of

  • consciousness to the actions you take from that moment on.

  • And, honestly, this is just a different way of articulating what I just shared a minute

  • ago when I said resist nothing.

  • Some people just might find the framework of hugging it a lot easier to swallow than

  • the idea of resist nothing, which can be super hard for action-oriented folks like you and

  • me to even wrap our heads around.

  • Bottom line is this, when you embrace the current moment of now, no matter how it shows

  • up, you will instantly feel a sense of flow and peace and power.

  • So remember D, when in doubt, #hugit.

  • Now, let’s put a cherry on top of this current moment with a tweetable.

  • You can be completely at harmony with the universe and hustle for what you want.

  • Daniel, my friend, that was my A to your Q. Please do let me know how it goes.

  • And now I would love to hear from you.

  • Which of these three practices might help you the most as you continue to build your

  • dreams and, really important here, what’s one action you can take right now to put this

  • into practice?

  • Leave a comment below and let us know.

  • Now, I’ve gotta say, the best conversations happen over at MarieForleo.com, so get over

  • there and leave a comment now.

  • And once youre there, do not leave before you subscribe.

  • I want you to become an MF insider.

  • Youre gonna get instant access to a powerful training I created called How to Get Anything

  • You Want and youll get some exclusive content, special giveaways, and personal updates from

  • me that I just don't share anywhere else.

  • Stay on your game and keep going for your dreams because the world needs that special

  • gift that only you have.

  • Thank you so much for watching and I’ll catch you next time on MarieTV.

  • Hello class and welcome.

  • Let’s just give it a whirl.

  • You guys, thanks for watching.

  • Thank you for coming to our channel.

  • Thank you.

  • We can cut!

I’m really not allowed to talk about anything anymore, am I?

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3個步驟,讓你有雄心壯志,但仍能保持內心平靜 (3 Steps To Be Ambitious & Still Have Inner Peace)

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