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  • Hello, everybody! I hope you're all having an amazing week. So guys, getting your period. It's a good thing,

    哈囉大家!我希望你們有個很美好的一週。沒錯,我們都知道月經來潮是件好事

  • because it means that everything is working properly. But guys, let's face it, getting

    因為這代表一切都在「正軌」當中。但是,讓我們來面對它吧!

  • your period sucks. As a therapist, I have never met a single girl who actually likes it when Aunt

    月經來潮實在是糟透了。身為一名臨床醫學專家,我從來沒有遇過一個女孩是真正喜歡

  • Flo comes to visit. Guys, I feel like we're getting so intimate already. I love it. In this video,

    「大姨媽」來訪的。我覺得我們的關係好像已經很親密了,我喜歡!在這部影片裡,

  • I'm giving you my top ten hacks on how to get through your period like a boss. Because, I know

    我將提供我認爲最棒的10種小撇步來面對你的經期。因為,我知道

  • that periods can cause physical and emotional pain. If you guys are new to Ask Kimberly, welcome to the club.

    經期會造成生理和心理上的不舒服。如果你們是第一次認識「Ask Kimberly」,歡迎加入我們!

  • Everybody is welcome. And be sure to subscribe for weekly relationship videos. My latest giveaway

    我們歡迎所有人!記得訂閱每週的相關影片喔!我最新的獎品是

  • is for the Kylie Cosmetics Lip Kit in the Love Bite, which is so cute. To enter, all you

    Love Bite的凱莉珍娜唇膏組,它好可愛。而你

  • have to do is be subscribed to Ask Kimberly here on YouTube, and to follow me on Instagram here.

    唯一要做的就是訂閱YouTube「Ask Kimberly」,然後點選這裡,在Instagram追蹤我。

  • Now, we're going to be period champions. Let's get right into this video.

    現在,我們即將成為戰勝經期者!讓我們直接進入影片內容吧!

  • A change in hormones is super common during your period. So, have your best friend or your

    經期最常見的就是荷爾蒙的改變。因此,當你月經來訪時,找個你最好的朋友或是你的媽媽

  • mom on standby to chat on the phone when your period strikes. It is totally normal to go through

    隨時在手機旁待命和你聊聊。這是一個最平常的方式來度過

  • mood swings, and a good chat session can help you get through.

    情緒起伏,而一個好的聊天時間可以幫助你達成目的。

  • Treat yourself to chocolate. If it is over 70% cocoa, this treat can actually help relax your muscles.

    給自己一點甜頭:巧克力!如果含有超過70%的可可,它可以幫助你放鬆肌肉。

  • Chocolate is also shown to reduce cortisol, and release endorphins, which can make

    巧克力同樣可以降低皮質醇(一種分泌腎上腺素荷爾蒙)、釋放內啡肽(一種類嗎啡),

  • you feel less stressed, happier, and give you a boost of energy. Guys, you know I'm not a fan

    可以讓你感到紓壓、愉悅,並且促進你的能量。你們都知道我不是一個

  • of diets anyway. But, even if you are, do not worry too much about the extra calories in the chocolate.

    會忌口的人。但,就算你是,也不用擔心巧克力會增加額外的卡路里。

  • Because, when you're on your period, your body actually needs up to 300 extra calories a day.

    因為,生理期時,實際上你的身體每天會需要消耗300額外的卡路里。

  • That's how much work your body is doing. It's the equivalent of about 30 minutes of running

    這就是你身體運作所需的熱量,等同於在經期時,

  • for each day that you're on your period. Which means that you need to fill

    每天跑步30分鐘所消耗的熱量。這就表示你必須補充

  • your body up with nutritious foods to keep it fueled.

    足夠的營養讓身體充滿能量。

  • Have a nice, warm shower. The warm water will do wonders if you're feeling sticky, bloated, or moody.

    沖個美好的熱水澡。溫熱的洗澡水能在你感覺黏膩、浮腫、易怒時讓你煥然一新。

  • And the heat from the water can actually help with your cramps too. Make sure you

    洗澡水的熱氣也能舒緩腹部的絞痛感。記得

  • actually remove your tampon or menstrual cup before you shower, because it's really easy to forget.

    在沖澡前抽掉體內的棉條或月亮杯,因為真的很容易忘記。

  • Always rinse your privates first with warm water, and then wash thoroughly with a lathery soap.

    先以溫水清洗私密部位,再以肥皂泡徹底洗淨。

  • And then, rinse everything all over again. Then, put on a fresh pad or tampon, and a nice,

    接者,再將一切清洗乾淨。之後,再放入新的衛生棉或棉條,以及穿上

  • clean pair of undies, and you're good to go.

    乾淨舒適的內褲,你就一切都就定位了!

  • If you're feeling bloated or crampy, which is usually how I get on like day one, or just before I

    如果你感覺到浮腫或腹部痙攣,像是我月經第一天常有的症狀,或是在月經來潮之前,

  • get my period, use a heating pad or pregnancy pillow to minimize pressure on tender areas, or

    用一個加熱墊或孕婦用的抱枕以減少柔弱部位的壓力,或是

  • areas that are cramping. I actually did have a pregnancy pillow before I had Cassie, but now I

    難耐的部位。在我擁有Cassie之前我真的使用過孕婦抱枕,但我現在

  • actually just use 2 really big, soft, cushy pillows. And they do the trick.

    是用兩個柔軟、蓬鬆的大枕頭。而它們一樣有幫助。

  • Those of you who know me, know that I love my daily cup of coffee. But, during your period,

    懂我的人都知道我最愛每天喝咖啡。但,在經期時,

  • try to avoid large doses of caffeine, because one of its active ingredients actually increases cramping.

    試著避免攝取過量的咖啡因,因為它其中一個活躍的成分會促使痙攣。

  • Instead of drinking coffee, try sipping on your favorite herbal tea. Drinking tea is an amazing

    嚐點你喜愛的草本茶來取代喝咖啡。喝茶是個奇妙的方法

  • way to get your fluids in for the day, which you need a lot of during that time of the month. And

    讓你能在月經期間補充足夠大量的水分。

  • drinking tea has even been shown to reduce cramps. Something that I think none of us would complain about.

    而喝茶也被證實可以減緩痙攣。我想我們都對此沒有異議吧!

  • Did you guys know that toothpaste can actually help get out a tough period stain? Next time you

    你們知道「牙膏」事實上有洗淨經血污漬的效果嗎?下次

  • have an accident, try this. Use cold water on the stain instead of warm water, because warm water

    你發生了這種意外,試試看吧!先用冷水將經血弄濕而不是用溫水,因為溫水

  • can actually make the stain set in even more.

    事實上會讓污漬殘留的更多。

  • Then, apply toothpaste on the bloodstained area, let the toothpaste dry, and then rinse the

    接者,擠一點牙膏在沾到經血的區塊,放到牙膏變乾,再用冷水

  • toothpaste away with cold water. And then, wash the entire area with soap and rinse with cold water again.

    把牙膏清洗乾淨。再來,用肥皂清洗整塊區域,最後以冷水沖洗。

  • Guys, let me know if this hack works for you.

    讓我知道這個撇步有沒有用吧!

  • As girls, our period underwear are usually the ugliest mofos you can think of. My hack is to buy

    身為女生,我們的生理褲基本上是史上最醜的配件。我的方法是

  • at least 5 pairs of period panties that are larger and more comfortable. So, make sure you get

    買至少五件大件一點、舒適的生理褲。所以,確定你買的是

  • really fun colors and fabrics, and save them until your period actually comes. And that can make

    有趣的顏色和質地,然後備著直到你的月經真的來了。而這能讓你

  • getting your period just a little bit less drab.

    的生理期少一點乏味。

  • Did you know that contraceptive methods including the birth control pill can actually affect your

    你知道避孕方法,包含避孕藥,能夠影響你的

  • hormones and your period? The contraceptive that's called the intrauterine system, or the IUS,

    荷爾蒙和經期嗎?一種叫子宮內避孕器的工具,或稱IUS,

  • has actually been shown to reduce menstrual cramps and bleeding by 90%. So, even if you're not

    被證實能夠減少90%的月經痙攣和血量。所以,就算你現在

  • sexually active right now, talking to your doctor about the right option for you is never a bad idea.

    沒有性生活,可以和醫生談談適當的選擇也不失為一種好方法。

  • Okay guys, my final period hack. You know that feeling you have when you're super crampy

    終於到我最後一個撇步!你知道那種感覺嗎?當你的腹部非常絞痛

  • and you know your period is coming, but you haven't gotten it yet? Did you know you can

    而你知道你的月經快來了,卻一直還沒來的感覺嗎?你知道你事實上

  • actually help induce your period and get it over with faster? Yes you can! Some of the active

    能夠促使月經快點來,然後讓它提早結束嗎?是的,可以!柳橙汁內有些活性高的

  • ingredients in orange juice and, of all things, celery can actually increase pelvic blood flow.

    成份,而西洋芹能加速骨盆內血液流動

  • Which, can induce your period and help get it over with faster.

    以促使月經快點來,然後讓它提早結束

  • This week, I was so excited to narrate a very special video for my brother, Mitch over at ASAP Science.

    這個禮拜,我很興奮地為我的兄弟,Mitch,在ASAP Science轉述了一部非常特別的影片

  • And the video is called, "Should you stop wearing tampons?" And I'll link the video right here.

    這部影片叫做「你該停止使用棉條嗎?」而我會把影片連結放在這裡。

  • I am so proud of Mitch and Greg, two guys, for actually putting a topic on their channel

    我為Mitch和Greg這兩位大男孩感到驕傲,他們製作了這個議題在他們的頻道上

  • that I think a lot of guys would actually be way too afraid to talk about. So guys, go over

    我想這是很多男生不敢談論的事情。所以男生們!到他們的頻道

  • to their channel and let them know how awesome they are by leaving a comment and letting

    然後讓他們知道他們有多棒,留下評論讓他們知道

  • them know that I sent you.

    是我告訴你們的。

  • This video was so important for me. So, if you loved it, give it a huge thumbs up. Come and

    這部影片對我來說非常重要。所以,如果你喜歡,按個讚吧!你可以

  • follow me on all my social medias. And of course guys, subscribe to Ask Kimberly for more

    追蹤我所有的社群媒體。當然,記得訂閱Ask Kimberly,觀賞更多

  • weekly videos on relationships. Bye everybody!

    每週新出的影片喔!大家再見!

Hello, everybody! I hope you're all having an amazing week. So guys, getting your period. It's a good thing,

哈囉大家!我希望你們有個很美好的一週。沒錯,我們都知道月經來潮是件好事

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    kath_chaste 發佈於 2016 年 12 月 17 日
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