Placeholder Image

字幕列表 影片播放

已審核 字幕已審核
  • If I ask you a question like how fast can a child learn how to read in a classroom,

    如果問你一個問題:在一個班級中一個小朋友可以多快學到閱讀技巧?

  • scientists change the answer to how fast does the average child learn how to read in that

    科學家所找到的答案將是那個班級裡所有小朋友的平均值

  • classroom and then we tailor the class right towards the average. And what I posit and

    然後我們會調整方法使全班更接近平均。而我和

  • what positive psychology posits, is that if we study what is merely average, we will remain

    正向心理學所斷定的是,如果僅僅研究平均值,那我們將會

  • merely average. Maybe we can glean information, not just how to move people up to the average,

    就只是停留在那個平均水平。也許我們可以收集一些資料,不僅是瞭解如何達到平均值

  • but how we can move the entire average up- at our companies and schools worldwide. What

    更是研究如何提升整體的平均值 ─ 無論在世界何處的公司或學校裡

  • we're finding is it's not necessarily the reality that shapes us, but the lens through

    我們所發現的是,事實不一定能引導改變我們,反而是大腦

  • which your brain views your world that shapes your reality, and if we can change the lens,

    看待世界的方式會形塑你所得的事實。如果改變大腦的處理模式

  • not only can we change your happiness, we can change every single education and business

    不僅可以影響你的幸福狀態,更可以同時改變每一個教育或業務的成果

  • outcome at the same time. 90% of your long term happiness is predicted not by the external

    長期的幸福狀態有90%不是取決於外在的世界

  • world, but by the way your brain processes the world. What we found is that only 25%

    而是你的大腦如何處理看待這個世界。我們發現了智商只能

  • of job successes are predicted by IQ. 75% of Job successes are predicted by your optimism

    預測25%的成功職涯。剩下的75%取決於你的樂觀程度、

  • levels, your social support and your ability to see stress as a challenge instead of a

    你的社會資源和你將壓力轉化為挑戰的能力,而非視其為威脅

  • threat. Here's how we get to health: we need to reverse the formula for happiness and success.

    告訴你如何達到健康:我們必須要逆轉所謂的幸福和成功的公式

  • Most companies and schools follow a formula for success which is this: If I work harder,

    大部分的公司或學校遵從一個成功的模式:如果我更努力工作

  • I'll be more successful and if I'm more successful then I'll be happier. First, every time your

    我會更成功,而如果我更成功,我就可以更快樂。

  • brain has a success, you just change the goal post for what success looks like - you got

    每一次你的大腦取得成就,你就會重新定義你的成功

  • good grades, now you have to get better grades, you got into a good school now you have to

    你有了好的成績,現在你必須去得到更好的成績。你進到了一間好學校

  • get into a better school. And if happiness is on the opposite side of success, your brain

    現在你必須進入一個更好的學校。如果幸福和成功是對立的兩端

  • never gets there. And that's because we think we have to be successful then we'll be happier.

    你的大腦永遠無法獲得幸福。而這就是因為我們認為必須要成功才能幸福

  • If you can raise somebody's level of positivity in the present, then their brain experiences

    如果你可以提升某個人的積極性,他的大腦將可以感受到

  • what we call a happiness advantage. Which is your brain at positive, performs significantly

    我們所謂的幸福優勢。就是積極正向的想法會使你表現更好

  • better than does negative neutral stress. Your brain at positive is 31% more

    勝於那些負面、中性或壓抑的想法

  • productive than your brain at negative, neutral or stressed. You're 37% better at sales. If

    比起負面、中性或壓抑的想法,積極可以讓你多得到31%的產出。銷售量可以提高37%

  • we can find a way to becoming positive in the present, then our brains work even more

    如果現在可以找到使我們正向積極的方法,大腦可以更成功地運作

  • successfully. Because dopamine, which floods into your system when you're positive has

    因為在積極正向時釋放到大腦的多巴胺

  • 2 functions: Not only does it make you happier, it turns on all the learning centers in your

    有兩個功能:它不僅會讓你覺得更快樂,也會啟動大腦內的所有學習中樞

  • brain. We found that there are ways you can train your brain to be able to become more

    我們發現了一些訓練大腦更積極正面的方法

  • positive. We've done these things and research now, and every single company that I've worked

    我們現在已經做了一些事情、完成研究,而每一個我有參與的公司

  • with: Getting them to write down 3 new things that they're grateful for for 21 days in a

    都讓他們每天去寫下3個讓他們感激的新事物,連續21天

  • row: Their brain starts to retain a pattern of scanning the world not for the negative,

    他們的大腦開始保持著優先搜尋掃描正向美好事物的模式

  • but for the positive first. Exercise teaches your brain that your behavior matters. Journaling

    而那些非負面的。運動會教導你的大腦你的行為很重要

  • about one positive experience you've had in the past 24 hours allows your brain to relive

    每日一正向體驗之日誌可以讓你的大腦不斷重溫這種感受

  • it. We find that meditation allows your brain to get over the cultural ADHD that we've been

    我們發現冥想可以讓你的大腦克服文化多動症

  • creating by trying to do multiple tasks at once. And finally random acts of kindness

    這種你想要同一時間做很多事的症狀。最後你的良善行為

  • are conscious acts of kindness - we get people, when they open up their inbox to write one

    會讓你對良善更有感覺。我們邀請一些人打開他們的信箱

  • positive email praising or thanking someone in their social support network. By doing

    寫一封正面的電子郵件來讚美或感謝他們社會人際網絡裡的某個人

  • these activities, what we found is that we can reverse the formula for happiness and

    藉由這些行動,我們發現我們可以逆轉幸福和成功的公式

  • success and then doing so create a real revolution.

    然後達到真正的幸福革命

If I ask you a question like how fast can a child learn how to read in a classroom,

如果問你一個問題:在一個班級中一個小朋友可以多快學到閱讀技巧?

字幕與單字
已審核 字幕已審核

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 美國腔 大腦 幸福 正向 成功 平均值 積極

【TED】要快樂地達成目標 (Reach your goals with Happiness | Shawn Achor)

  • 59186 3874
    Paul Liu 發佈於 2016 年 08 月 03 日
影片單字