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  • Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little bit better.

    嗨!我是 Keri Glassman,這裡有幾個快速又簡單的小撇步,幫助你過得更有生活品質。

  • Feeling stressed?

    有壓力嗎?

  • Who isn't?

    誰沒有呢?

  • Take a deep breath and count to eight, why eight?

    深呼吸並且數到八,為什麼是八?

  • Well, sometimes 10 just takes too long.

    嗯,因為有時候數到十好像太久了。

  • Of course, if you can find the time to take some deep breaths and focus on your breathing every day for longer than an eight count, all the better -- but sometimes the schedule just doesn't allow for it.

    當然,如果你每天能找到時間做些深呼吸,且全神貫注在呼吸,並數到超過八,一定會感覺更好,但有時候時間真的不夠。

  • The key is to take a moment or two --or eight-- every day to breathe, relax and get focused.

    關鍵在於休息一下,或者數到八,每天深呼吸、放鬆,再專注。

  • It's meditation at its simplest, and it really works.

    冥想的最簡單模式,而且真的有效。

  • Researchers have found that a simple meditation program did more than just help participants manage stress.

    研究人員發現,簡單的冥想程序就能幫助參與者管理壓力。

  • It actually changed their brain so that they became less reactive to stress.

    並且它真的改變他們的腦,讓他們減少對壓力的反應。

  • The U.S. Army has even included basic mindfulness meditations in its resiliency training.

    美國軍方已將基礎正念冥想納入復原力訓練課程。

  • If it helps prepare soldiers for combat, think of what it can do for the typically non-life-threatening dilemmas we civilians face every day.

    如果它都有助於士兵準備戰鬥,想想對我們這些不必面對生命威脅困境的平民百姓,每天會有多大幫助呀。

  • If you're prone to forget to do things like this, get in the habit of associating it with a specific activity that you do every day.

    如果容易忘記做這類的事,就把它連結到你每天必須做的特定活動裡養成習慣。

  • Maybe try breathing and counting while your morning coffee brews or for a few minutes before lunch.

    試著在你每天煮咖啡時或午餐前,空出幾分鐘一邊深呼吸一邊計數。

  • So remember: count to eight to help keep stress from controlling you.

    記得喔,數到八可以幫助你不受壓力控制。

  • And you'll feel just a little bit better!

    那麼,你就會覺得生活品質變得更好了呢!

Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little bit better.

嗨!我是 Keri Glassman,這裡有幾個快速又簡單的小撇步,幫助你過得更有生活品質。

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解除壓力的小技巧 - 數到8 (8 Seconds to Less Stress | A Little Bit Better With Keri Glassman)

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    Danbury 發佈於 2020 年 12 月 24 日
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