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Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little bit better.
嗨!我是 Keri Glassman,這裡有幾個快速又簡單的小撇步,幫助你過得更有生活品質。
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Feeling stressed?
有壓力嗎?
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Who isn't?
誰沒有呢?
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Take a deep breath and count to eight, why eight?
深呼吸並且數到八,為什麼是八?
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Well, sometimes 10 just takes too long.
嗯,因為有時候數到十好像太久了。
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Of course, if you can find the time to take some deep breaths and focus on your breathing every day for longer than an eight count, all the better -- but sometimes the schedule just doesn't allow for it.
當然,如果你每天能找到時間做些深呼吸,且全神貫注在呼吸,並數到超過八,一定會感覺更好,但有時候時間真的不夠。
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The key is to take a moment or two --or eight-- every day to breathe, relax and get focused.
關鍵在於休息一下,或者數到八,每天深呼吸、放鬆,再專注。
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It's meditation at its simplest, and it really works.
冥想的最簡單模式,而且真的有效。
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Researchers have found that a simple meditation program did more than just help participants manage stress.
研究人員發現,簡單的冥想程序就能幫助參與者管理壓力。
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It actually changed their brain so that they became less reactive to stress.
並且它真的改變他們的腦,讓他們減少對壓力的反應。
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The U.S. Army has even included basic mindfulness meditations in its resiliency training.
美國軍方已將基礎正念冥想納入復原力訓練課程。
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If it helps prepare soldiers for combat, think of what it can do for the typically non-life-threatening dilemmas we civilians face every day.
如果它都有助於士兵準備戰鬥,想想對我們這些不必面對生命威脅困境的平民百姓,每天會有多大幫助呀。
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If you're prone to forget to do things like this, get in the habit of associating it with a specific activity that you do every day.
如果容易忘記做這類的事,就把它連結到你每天必須做的特定活動裡養成習慣。
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Maybe try breathing and counting while your morning coffee brews or for a few minutes before lunch.
試著在你每天煮咖啡時或午餐前,空出幾分鐘一邊深呼吸一邊計數。
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So remember: count to eight to help keep stress from controlling you.
記得喔,數到八可以幫助你不受壓力控制。
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And you'll feel just a little bit better!
那麼,你就會覺得生活品質變得更好了呢!