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  • You know what I love? Being productive.

    你知道我愛什麼嗎?當一個有生產力的人

  • Being productive isn't hard. It just takes a little thought.

    要一直有生產力不是很難的事。就只是要有點巧思

  • So first off, if you don't have a Life Map for 2016, make that right now.

    所以首先,你若沒有一份 2016 生活指南地圖,那就現在做一份

  • This is your big picture. It's your goals, and your dreams, and everything you hope to accomplish in the new year.

    因為那是你的大方向。你的目標、你的夢想以及任何你想要在這一年內希望達成的事情

  • Next, you're going to break down each of those things into executable actions.

    下一步,你要把那些情進一步分解為可執行的步驟

  • I do this with all of my big productions. It's where you list each step

    我對我所有的大項目做這樣的分解。這是你的清單的每個分解步驟

  • that needs to be taken in order to accomplish your goal.

    按照這些步驟去做以達成你的目標

  • Now, taking these steps is not going to be that hard.

    現在,按照這些步驟做相對沒那麼困難

  • But focusing on taking these steps probably will be.

    但是專注在這些步驟上或許還比較困難許多

  • This is when you have to learn how to work smart instead of hard.

    這就是你該學習如何聰明工作而不是努力的工作的時機點

  • And distribute your energy and efforts to the tasks that are going to bring you the most reward.

    分配你的體力和努力到那些可以替你帶來最多回饋的事情上

  • For example, I used to riddle my To-Do List with meaningless tasks

    舉例來說,我以前常常會把我待完成事項清單填滿無意義的工作

  • like clean the cat litter, or do laundry. Simply because I was addicted to the feeling of accomplishment that I got

    像是清理貓砂盆,或者洗衣服。就因為我對於這種把事情完成後

  • when I crossed it off.

    從清單上劃掉的那種滿足感著迷

  • Oh. That feels good.

    喔。那感覺真爽

  • (excited shudder)

    (發出興奮的聲音)

  • Plus, even if I didn't do the most important things I had to do that day

    另外,即使我那天沒有這完成大部分清單上的事情

  • I still felt good seeing that I did something.

    我仍然感到至少我有做了一些事情

  • But if you only write down imperative tasks--the ones that would create some real progress in your work you'll notice exactly how much you're getting done.

    但你若只寫下重要的事務,那些會對你工作上、你自身上真正帶來進步事情,你會發現你到底完成了多少

  • Or not.

    或者延宕了多少

  • Some people also find writing a To-Not-Do List helpful.

    某些人也會發現列出哪些事不要去做的清單很有幫助

  • This helps remind them that they don't want to succumb to time-wasting tasks like refreshing social media or watching TV at least when it's not scheduled break time.

    這幫助他們提醒自己不該屈就於會浪費時間的小事上,像是看電視或者更新社群網路,至少要等到表定休息時間再去做

  • The best thing you can do for long-term productivity is to create a Daily Ritual

    為了達到具有長期的生產力這件事情最重要的就是你能把它建立成一個每天都要做的習慣

  • That way you're productive on auto-pilot.

    那這樣你就會以自動導航的方式進入生產力模式

  • Next, learn how to say no. This is something that I still personally struggle with.

    下一個,學習何時和如何說不。這是我個人仍在努力做到的事

  • You know, I want to do everything. I want to take every opportunityyou never know what's going to lead to what!

    你知道,我想要做所有的事情。我想要把握每個機會,因為你永遠不知道那會待你到什麼境界

  • But remember the Life Map.

    但謹記在心你的生活地圖

  • Keep your eye on the prize. If you say yes to a bunch of projects that don't give you great results

    專注在達成之後的獎勵。你若對每件事情都說好我要去做,這樣最後你會什麼事都完成不了

  • that's wasted time.

    那是在浪費時間

  • Stop multi-tasking!

    停止同時處理多件事情了!

  • Multi-tasking is just a fancy word for being bad at everything you're doing.

    多件事情同時處理就只是一個美化的名詞來掩飾其實你什麼事情都沒有真正做好

  • Don't neglect exercise and healthy eating.

    不要忽略運動和健康飲食的重要性

  • That's your energy.

    那是你活力的來源

  • Kill distractions!

    把分心的事物給隔絕!

  • If you really need to write, I recommend going out of the house and turning off your Wifi.

    你若真的需要寫作的時間、空間,我建議妳出門且把你的 Wifi 關掉

  • And there are plenty of programs online that you can install that will block social media sites

    且網路上有許多程式供你安裝讓你在每天的某些特定的時間裡

  • for certain hours of the day.

    阻絕那些社群媒體網站

  • Now this is all stuff we know, right?

    這就是我們所知的全部了,對吧?

  • Spend less time on the internet, get more donethis isn't new.

    少花一點時間在網路上,做多點事情,這是陳腔爛調了

  • But sometimes it's good to hear.

    但有時聽見這樣的話就是感覺不錯

  • It's good to have that reminder of all the things we know we should be doing.

    若是在所有我們知道該做的事情都有這樣的提醒其實挺不錯的

  • I mean you probably clicked on this video because you wanted to sort of feel like you were kinda doing something.

    我的意思是你看這部影片的目的可能是因為你想要感覺你有完成了某件事

  • Right?

    對吧?

  • Wrong!

    不是這樣的!

  • So get off Youtube, and get to work.

    所以關掉你的 Youtube,回去工作

  • Thank you for waiting.

    感謝您的等待

  • And thank you to Audible for sponsoring today's episode.

    也感謝你來到 Audible 贊助今天這集

  • Audible.com is the leading provider of audiobooks.

    Audible.com 是有聲書的供應領導者

  • With over 180,000 titles to choose from

    有超過 180,000 的主題可供選擇

  • across all types of literature.

    橫跨所有類型的文學書籍

  • I like listening to audiobooks when I'm commuting to the hospital or washing my lab coat at the end of the day.

    我喜歡在我每天通勤往來醫院的路上或者一天結束後清洗我的實驗袍時聆聽這些有聲書

  • Currently, I'm listening to "Getting Things Done" by David Allen

    目前,我在聽 David Allen 寫的:"Getting Things Done"

  • because I want to increase my productivity on diagnosing patients like yourself

    因為我想要增加我在診斷像你這樣病人的效率上更有生產力

  • while simultaneously juggling my ground breaking cancer research

    也同時能夠能兼顧我具有突破性的癌症研究

  • Right now Audible is offering a free 30 day trial

    Audible 現在提供 30 天免費試用

  • for people like you to give you a chance to try out their service.

    為像你這樣的人提供一個機會來試用他們的服務

  • So I'd like you to go to Audible.com/Anna to download a free trial and start listening.

    所我希望你能去 Audible.com/Anna 下載一個免費試聽帶並開始收聽

  • That's Audible.com/Anna

    那是 Audible.com/Anna

  • Just what the doctor ordered.

    請聽醫生的醫囑

  • (chuckling)

    (笑)

You know what I love? Being productive.

你知道我愛什麼嗎?當一個有生產力的人

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A2 初級 中文 美國腔 事情 生產力 清單 步驟 完成 有聲書

如何提高你的生產力 (How to Level Up Your Productivity)

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    Kristin Zeng   發佈於 2016 年 11 月 09 日
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