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  • Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential.

    減肥是很困難的,雖然我們都知道最有效的減肥方式是運動和節食兼顧。

  • Which one is more important?

    但是哪一個比較重要?

  • If you had to choose, should you be hitting the gym, or eating salads?

    如果非選其中一個,是要跑健身房,還是吃沙拉呢?

  • There are many ways you can burn a few hundred calories: running for 20 minutes, an hour of surfing, or singing your favorite song 23 times.

    有許多燃燒幾百卡卡路里的方法,例如跑步二十分鐘、衝浪一小時,或唱二十三次你最愛的歌。

  • In fact, we have a whole video dedicated to weird ways of burning calories.

    事實上,我們甚至有影片專門提供怪異的燃脂方法。

  • But the point is, it takes time to burn a significant amount of calories even with strenuous activity, not to mention the extra barrier of traveling to the gym, and then coming home to clean up.

    但重點是,即使你做激烈運動,要燃燒大量的卡路里還是得花很多時間,更不用提往返健身房和回家後洗澡要花的額外功夫。

  • Now, compare this to the number of calories in, say, a chocolate bar, which is often over 200 calories.

    再來,我們拿同樣的卡路里比較,一條巧克力通常都超過兩百卡。

  • You could either walk for about an hour to burn that 200 calories, or you could simply not eat that chocolate bar.

    你可以健走一小時消耗那兩百卡,或者你只要不吃巧克力就好。

  • Which sounds easier to you?

    對你來說哪個聽起來比較容易?

  • How about running for 30 minutes every day or cutting out those two cans of soda?

    那麼每天跑步三十分鐘或一天少喝兩罐汽水呢?

  • Many physicians point out that there is a lot of high-sugar, high-fat, high calorie foods we could cut from our diet, to see weight loss results more quickly.

    許多醫師表示如果我們不吃高糖、高脂、高熱量的食物,就能很快看到瘦身的效果。

  • And studies tend to show that diet does indeed play a bigger role in weight loss than exercise.

    研究也顯示節食的瘦身結果比運動明顯。

  • A 2011 meta-analysis of children found that their level of physical activity was not the main determining factor of their weight.

    在 2011 年的整合統計中發現,孩童的運動量並非影響體重的關鍵因素。

  • And a study of 3,000 adults found that minimizing calories was linked to greater weight loss maintenance than exercise alone.

    一項針對三千位成人的研究指出,減少攝取卡路里比單純運動更由助於維持體重。

  • Furthermore, studies comparing industrialized and developing countries show that the rate of physical activity is fairly similar between the two, making activity and exercise an unlikely culprit for obesity rates in the industrial world.

    此外,有些研究報告比較了開發中和已開發國家,發現兩種國家的國民運動比率幾乎相同,所以運動的多寡不太可能是已開發國家肥胖率偏高的原因。

  • Of course, a combination of diet and exercise would yield the best results long term.

    當然長遠來說,運動和均衡飲食的搭配才能達到最好的瘦身效果。

  • And exercise has many health benefits beyond weight loss, like slowing the aging process and improving mental health.

    而且除了減重,運動也有很多其他好處,像是減緩老化和改善心理狀態。

  • But at the end of the day, if you're looking to lose weight, you're likely to get more bang for your buck if you focus on your diet first.

    但總而言之,如果你想要減重的話,將節食放在第一順位,你可能會得到更多回報。

  • Special thanks to audible for supporting this episode and giving you a free 30-day trial at audible.com/asap.

    特別感謝 audible 贊助本集節目,並提供你 30 天免費試用 audible.com/asap。

  • This week we wanted to recommend the book "The Upside of Stress" by Kelly McGonigal, which gives a neat perspective on how stress isn't always toxic, and can make us stronger, smarter, and happier!

    本週我們想推薦凱利.麥克高尼的著作:壓力的好處。她在書中提出了精闢的觀點,以解釋為什麼壓力對我們而言不見得是件壞事,它還有可能使我們更堅強、聰明和快樂。

  • You can get a free 30-day trial at audible.com/asap and choose from a massive selection!

    你擁有 30 天的免費試用期,audible.com/asap 有五花八門的內容供你選擇。

  • We love them as they are great when you're on the go.

    你可以邊走邊聽,連我們也愛不釋手!

  • And subscribe for more weekly science videos!

    訂閱我們的頻道以收看每週的科學影片唷!

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential.

減肥是很困難的,雖然我們都知道最有效的減肥方式是運動和節食兼顧。

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B1 中級 中文 美國腔 運動 比較 減肥 燃燒 體重 健身房

想瘦身?運動跟節食哪個比較有效? (Exercise vs. Diet)

  • 103899 5443
    Shirley Huang 發佈於 2019 年 02 月 02 日
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